Dedicated personal trainer skilled in strength training, progress monitoring, and client motivation. Committed to designing personalized programs that foster client growth and wellness.
Work History
ISSA Certified Personal Trainer
3 Months
Self Employed Services | 05.2026 - Current
Designed personalized fitness programs based on client goals and assessments.
Conducted individual training sessions focusing on proper exercise techniques and safety protocols.
Monitored client progress and adjusted workout plans to ensure continuous improvement.
Educated clients on nutrition and lifestyle choices to enhance overall wellness.
Consistently received positive feedback from clients regarding workout effectiveness, communication style, and professionalism.
Brand Ambassador
7 Months
1st Phorm | 01.2026 - Current
Developed strong relationships with clients to enhance brand loyalty.
Executed social media strategies to boost brand visibility and community engagement.
Led local events to promote brand awareness and drive community involvement.
Increased positive word-of-mouth referrals through genuine, personalized customer interactions and excellent product knowledge.
Enhanced brand recognition by executing promotional events and engaging customers with product demonstrations.
Generated leads for future business opportunities by collecting customer contact information during promotional events.
Communicated product information with confidence and educated consumers about company.
Sailing Instructor
4 Years 2 Months
Northern Lake George Yacht Club | 06.2022 - 08.2026
Instructed beginner and intermediate sailors on safety protocols and sailing techniques.
Developed lesson plans tailored to individual skill levels and learning styles.
Monitored student progress, providing constructive feedback to enhance skills.
Organized and led sailing events, fostering teamwork and sportsmanship among participants.
Collaborated with fellow instructors to improve curriculum and teaching methods.
Front Desk Attendant
3 Months
Amped Fitness | 02.2026 - 05.2026
Managed front desk operations, including check-ins and membership inquiries.
Maintained cleanliness and organization of the front desk area.
Maintained a professional and welcoming environment at the front desk, contributing to positive guest feedback.
Fitness Floor Staff Member
8 Months
Capital District YMCA | 12.2024 - 08.2025
Assisted members with fitness equipment and facility navigation.
Monitored gym area for safety and cleanliness standards.
Kept fitness areas, machines, and spaces clean and orderly for customers.
Broadcasted information about events, gym classes and community offerings.
Hostess
6 Months
Applebee's Grill + Bar | 08.2024 - 02.2025
Greeted and seated guests efficiently to enhance dining experience.
Collaborated with servers to ensure timely service and guest satisfaction.
Maintained cleanliness of front-of-house areas to uphold restaurant standards.
Monitored dining room flow, adjusting seating arrangements as needed for efficiency.
Proactively assisted servers during busy times, helping to expedite food delivery and maintain high levels of guest satisfaction throughout their meal.
Education
Bachelor of Science - Exercise Science
University of South Florida | Tampa, FL
USF Powerlifting Team
Sigma Delta Tau
High School Diploma
Columbia High School | East Greenbush, NY | 06.2025