I implemented appropriate strength and conditioning programs for beginner athletes
The age ranged from middle school aged athletes to varsity high school athletes
Implemented sport specific programs
Trained and designed a variety of classes for our adult functional fit group
This included high intensity boot camp and functional strength classes which allowed for improvement in mobility and flexibility of each and every individual
Implement different workouts that would mimic day to day tasks for adult classes to lessen the risk of injury and maximize ones years of independency.
Elementary Physical Education Teacher
Boston Higashi School
08.2023 - 12.2023
Prepare information (i.e
Educational assessment, Individual Education Plan (IEP) goals and objectives, Provided and implemented games to ensure a physically safe environment for all students in all situations
Participated and led student activities including: extensive physical exercise, various forms of exercise including squatting, jumping, dancing
Assessed student physical fitness levels and adjusted objectives according to successes
Assist other staff in the performance of their tasks as requested or as needs become apparent
Support classroom teachers with snack, lunch, changing time, break time, and readily assisting lesson plans when needed.
Personal Trainer
Sheepdog Athletics
01.2021 - 11.2022
Coach functional fitness classes for adults of all different fitness levels
Coach olympic weightlifting and powerlifting.
Group Leader | School Aged Program
YMCA
01.2017 - 01.2022
My time as a group leader at the Taunton YMCA gave me immense experience from ages K-7
I would facilitate daily activities, provide homework assistance, and aid in online learning skills
In addition to my many roles, I had the ability to work on implementing physical education activities.
Education
Masters of Science - Physical Education, Strength & Conditioning
Bridgewater State University
05.2023
Bachelor of Arts - Physical Education
Bridgewater State University
05.2022
Skills
Individualized Instruction
Relationship Building
Emergency Response
Child Development
Parent Communication
Attention to Detail
Adaptability and Flexibility
Teamwork and Collaboration
Task Prioritization
Organizational Skills
Problem-Solving
Student needs assessment
Certification
Adult and Pediatric First Aid/CPR/AED, American Red Cross, 09/2023
Certified Personal Trainer, National Council of Strength and Fitness, 08/2020
Perform Better Functional Training, 08/2022
NFHS Coaching Certifications, Coaching Unified Sports, Coaching Adapted Sports, First Aid, Health and Safety, Heat Illness Prevention, Concussion for Students
Timeline
Elementary Physical Education Teacher
Boston Higashi School
08.2023 - 12.2023
Personal Trainer/Group Class Instructor
Energy No Limit
01.2021 - 03.2024
Personal Trainer
Sheepdog Athletics
01.2021 - 11.2022
Group Leader | School Aged Program
YMCA
01.2017 - 01.2022
Masters of Science - Physical Education, Strength & Conditioning
Bridgewater State University
Bachelor of Arts - Physical Education
Bridgewater State University
Adult and Pediatric First Aid/CPR/AED, American Red Cross, 09/2023
Certified Personal Trainer, National Council of Strength and Fitness, 08/2020
Perform Better Functional Training, 08/2022
NFHS Coaching Certifications, Coaching Unified Sports, Coaching Adapted Sports, First Aid, Health and Safety, Heat Illness Prevention, Concussion for Students