Quintaysia Goodley
Lehigh Acres,FL
Summary
Passionate and dedicated fitness professional with a Master's degree in Legal Studies, committed to revolutionizing the personal training industry through innovative approaches to wellness coaching and personalized fitness programs. With a solid foundation as a competitive bodybuilder for four years, including two years as an IFBB Pro Bodybuilder, I bring a wealth of experience and expertise to empower clients in achieving their fitness goals. My vision for the personal training industry is to foster a culture of inclusivity, education, and empowerment, where individuals of all backgrounds can thrive and transform their lives through fitness.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Group Fitness Instructor
InfluencHER Fitness
02.2021 - 04.2022
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
Group Fitness Instructor
ATC Fitness
12.2017 - 02.2020
- Lead high-energy Zumba classes, utilizing varieties of dance styles such as salsa, merengue, cumbia, and reggaeton to create dynamic and engaging workouts.
- Adapt workouts and movements to accommodate diverse fitness levels and abilities, offering modifications and alternatives as needed to ensure inclusivity and accessibility for all participants.
- Provide clear and enthusiastic instruction, motivating and inspiring participants to move, groove, and sweat while improving cardiovascular health, coordination, and endurance.
Competitive Bodybuilder (IFBB)
- Participate in regular strength and conditioning workouts to build muscle mass, improve muscular endurance, and enhance overall athleticism.
- Attend posing practice sessions to perfect posing routines, transitions, and stage presence for competitions.
Freelance Wellness Coach/Personal Trainer
- Provide personalized bodybuilding and nutrition coaching services to clients seeking to achieve their fitness goals, including muscle building, fat loss, and overall physique enhancement.
- Design structured workout programs with specific exercises, sets, reps, and progression schemes to optimize muscle growth, strength gains, and overall physical development.
- Educate clients on fundamental principles of bodybuilding, nutrition, supplementation, and lifestyle factors to empower them to make informed decisions and sustain long-term success.
Education
Master of Legal Studies -
Hodges University
Fort Myers, FL12.2017
Skills
- Proven track record in designing and implementing customized fitness programs tailored to individual client needs
- Strong communication and interpersonal skills, with a passion for motivating and inspiring others
- Extensive knowledge of exercise physiology, nutrition, and wellness coaching techniques
- Ability to adapt training methods to accommodate diverse fitness levels and goals
- Proficient in creating engaging and dynamic group fitness classes for a variety of audiences
Certification
- ISSA Certified Personal Trainer
- CPR/AED Certified
References
Available upon request.
Timeline
Group Fitness Instructor
InfluencHER Fitness
02.2021 - 04.2022
Group Fitness Instructor
ATC Fitness
12.2017 - 02.2020
Competitive Bodybuilder (IFBB)
Freelance Wellness Coach/Personal Trainer
Master of Legal Studies -
Hodges University
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