Rachel Larsen
Riverview,FL
Summary
Highly-motivated with desire to take on new challenges. Strong worth ethic, adaptability and exceptional interpersonal skills. Adept at working effectively unsupervised and quickly mastering new skills. Enthusiastic Personal Trainer and Fitness Instructor committed to physical and emotional well-being of class members. Understands thoroughly how bodies move and function and communicates clearly and effectively. Orchestrates fun, energetic and motivational exercise classes for students at basic, intermediate and advanced levels.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Personal Trainer
Tampa Metropolitan YMCA
Riverview, FL
01.2018 - Current
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Demonstrated safe and proper exercise techniques to clients.
Fitness Instructor
Tampa Metropolitan YMCA
Riverview, FL
01.2018 - Current
- Instructed group classes in a variety of disciplines such as Enhance Fitness, aerobics for active older adults, strength training and Aqua Fitness.
- Advised members on proper use of fitness equipment during individual or group sessions.
- Provided guidance on how to modify exercises based on injury or disability status.
- Demonstrated stretching, cool-down and recovery techniques following workouts.
- Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
- Recommended modifications of exercises to help participants avoid injuries.
- Built and established lasting relationships using encouragement and personal support.
- Monitored class participants for appropriate techniques to prevent injuries.
- Listened to class members and customers and adapted class content and instructions to meet needs and enhance fitness and engagement.
- Assessed needs of participants and developed class exercises to address expectations.
Education
BS-Exercise and Sport Science -
University of Utah
01.2012
Skills
- Excellent Time Management
- Self-Motivated
- Friendly
- Effective Communication
- Human Anatomy Expertise
- Client Coaching
- Fitness Routines
- Group and Individual Instruction
- Member Support
- Nutrition and Weight Loss Management
Certification
- ACSM-Certified Exercise Physiologist
- First Aid/CPR/AED Certified
Affiliations
- Energetic Mom of four
- Learning new things through reading and experience
- DIY and Hands-on creation
Timeline
Personal Trainer
Tampa Metropolitan YMCA
01.2018 - Current
Fitness Instructor
Tampa Metropolitan YMCA
01.2018 - Current
BS-Exercise and Sport Science -
University of Utah
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