RAMSES LONLACKCREARY
Loxahatchee Groves
Summary
Fitness professional with proven history of leading dynamic group workouts and fostering supportive training environment. Known for creating engaging fitness routines that motivate participants and drive results. Strong focus on teamwork and flexibility to meet changing needs, ensuring consistent and effective fitness sessions. Skilled in group instruction, personalized training, and maintaining high-energy environment. Known for reliability, positive attitude, and ability to inspire others to achieve their fitness goals.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Certified Group Fitness & Personal Trainer
Elevation Healthcare
07.2024 - Current
- Designed personalized fitness programs to meet individual client goals and needs.
- Instructed clients on proper exercise techniques to ensure safety and effectiveness.
- Monitored client progress and adjusted training plans for optimal results.
- Provided nutritional guidance to enhance overall health and fitness outcomes.
- Conducted group fitness classes, fostering a supportive and motivating environment.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Designed engaging Zumba classes tailored to diverse fitness levels, enhancing participant enjoyment and retention.
- Designed and implemented diverse group fitness classes to enhance participant engagement and retention.
Quality Assurance Engineer
Crawford Consulting Services, Inc
12.2024 - Current
- Collaborated with cross-functional teams to identify and resolve quality issues in production workflows.
- Led cross-functional teams to enhance engineering processes and drive project completion.
- Developed and implemented innovative solutions to improve system efficiency and reliability.
- Worked well in a team setting, providing support and guidance.
- Assisted with day-to-day operations, working efficiently and productively with all team members.
- Analyzed data from quality inspections to identify trends and drive strategic decision-making in product development.
- Conducted site inspections to ensure adherence to safety protocols and project specifications.
- Supervised construction activities, coordinating with contractors to resolve issues promptly.
Mentor
International Olympic Committee
03.2024 - Current
- Created an environment that enabled open communication between mentor and mentee relationships through active listening techniques.
- Helped mentees become self-reliant through coaching and counseling.
- Served as positive role model to adolescents requiring guidance.
- Provided guidance and support to mentees, helping them develop their skillset and reach their goals.
- Modeled healthy, trusting relationships through clear communication and setting appropriate boundaries.
- Built relationships with youth by planning and participating in activities together.
- Participated in professional development sessions designed to stay abreast of emerging trends in youth programming.
Quality Control Manager
Phillips and Jordan Inc
11.2023 - 12.2024
- Trained personnel in proper inspection techniques and documentation procedures.
- Assisted in troubleshooting process issues related to quality control activities.
- Analyzed raw materials, finished products, and production processes to identify areas for improvement in product quality.
- Performed inspections of incoming products according to established criteria.
- Documented all activities related to Quality Control in accordance with company policies and standards.
- Resolved conflicts between departments related to product quality issues.
- Identified opportunities for process improvements within the organization's manufacturing operations.
Alternate Contractor Quality Contract Manager
Lane Construction Corporation
05.2019 - 04.2023
- (C-43) West Basin Storage Reservoir Package 4 - Civil Works is $524 million project.
- Provided technical support to customers on a wide range of complex engineering issues.
- Alternate Contractor Quality Control Systems Manager (ACQCSM) and Senior Field Engineer for (C-43) West Basin Storage Reservoir Package 4 - Civil Works
- Assist Quality Control Manager with Three Phase Inspection (Preparatory, Initial and Final Phases Meeting) Concrete Pre-Placement inspection checklist.
- Documented all repair activities, including parts used, labor performed, and test results, for accurate record-keeping purposes.
- Managed multiple projects simultaneously by delegating tasks effectively among team members while adhering to deadlines.
- Evaluated existing processes and proposed improvements that resulted in increased efficiency levels throughout the organization.
Basketball Team Captain
African Championship
08.2017 - 09.2021
- Team Captain, Bronze Medalist, Avg Point per Game: 5.0, Avg Rebounds Game: 2.5, Avg Assists Per Game: 1.5
- Developed strategies to achieve team goals, encouraging cooperation between teammates and ensuring that everyone was on the same page.
- Analyzed opponent teams' strategies in order to create effective countermeasures during competitive matches.
- Utilized problem-solving techniques to resolve conflicts between teammates efficiently without compromising team morale or performance.
- Demonstrated strong communication skills by effectively communicating instructions to the team members and motivating them to perform better.
Professional Basketball Player
FIBA Women's Olympic Qualification Tournament
10.2015 - 04.2016
- Team Captain, Avg Point per Game: 18.0, Avg Rebounds Game: 2.5, Avg Assists Per Game: 1.5
- Successfully executed a variety of plays with precision accuracy.
Education
Master of Science - Civil Engineering
University of Oklahoma
Oklahoma City, OK01.2021
Bachelor of Science - Civil Engineering
University of Memphis
01.2013
Skills
- Friendly, Positive Attitude
- Strength training
- Functional training
- Cardiovascular fitness
- Passion for fitness
- Motivational coaching
- Exercise program design
- Behavioral Management
- Individual Tutoring
- Independent and well organized, with the ability to be flexible and handle unexpected situations
- Outgoing personality and be comfortable initiating conversation with others
- Detail Oriented
- Adaptability and Flexibility
- Effective Communication
- Time Management
- Cross-Cultural Competence
- Interpersonal Skills
- Multitasking
- Microsoft Office Software Proficiency
Certification
- AFAA Group Fitness Instructor Certified
- Circle Mobility Licensed
- Zumba Step Licensed
- Zumba Toning Licensed
- Strong Nation with Weight Licensed
- Zumba Fitness Gold and Basic License
- NCAA's Basketball Certification System (BBCS) - Coach Certification - 2024-2025
- Certified Gold Coach Licensed - USA Basketball - License ID #41824929 - 2024-2025
- CONSTRUCTION QUALITY MANAGEMENT FOR CONTRACTORS- #784 License - SE9-10-20-00164
LANGUAGES
French Fluent
English Fluent
Community Service
Melrose High School, Basketball Coach, Memphis, TN, 2009-08, 2010-08, Demonstrated ability to motivate players to reach peak performance levels through positive reinforcement techniques., Served as appropriate role model for student-athletes through instruction and action., Educated players on the fundamentals of basketball including dribbling, passing, shooting, rebounding and defense.
Awards
Sixth player in school history to record 1,000 points, 500 rebounds and 250 steals, Member of Cameroon National Women's Basketball Team, 2010, 2011, 2013, 2015, 2016, 2017, 2021, FIBA Women's Olympic Qualification Tournament, France 2016, Vice Champion for The Afro-basket Women's Game, September 2015, All African Conference Team for The Afro-basket Women's Game, September 2015, All African Conference Team for The Afro-basket Women's Game, September 2013, Conference USA Defensive Player of the Year, 2011-2012, Team Captain of the University of Memphis Women's Basketball team, 2010 - 2012, Women Basketball Invitational All -Tournament Team, March 2010, Conference USA All-Defensive Team, 2009-2010, 2010-2011, 2011-2012
Timeline
Quality Assurance Engineer
Crawford Consulting Services, Inc
12.2024 - Current
Certified Group Fitness & Personal Trainer
Elevation Healthcare
07.2024 - Current
Mentor
International Olympic Committee
03.2024 - Current
Quality Control Manager
Phillips and Jordan Inc
11.2023 - 12.2024
Alternate Contractor Quality Contract Manager
Lane Construction Corporation
05.2019 - 04.2023
Basketball Team Captain
African Championship
08.2017 - 09.2021
Professional Basketball Player
FIBA Women's Olympic Qualification Tournament
10.2015 - 04.2016
Master of Science - Civil Engineering
University of Oklahoma
Bachelor of Science - Civil Engineering
University of Memphis
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