Summary
Overview
Work History
Education
Skills
Timeline
Generic

Raylan Hay

'Ewa Beach

Summary

Highly disciplined gymnast with significant experience in physical fitness and wellness. Possess strong skills in strength and conditioning, flexibility training, and injury prevention strategies. Known for promoting a healthy lifestyle through proper nutrition and mental resilience. Made impactful contributions to previous work by fostering teamwork, discipline, and goal-setting among peers.

Overview

2
2
years of professional experience

Work History

Gymnast

Hawaiian Island Twisters Gymnastics
Honolulu
09.2023 - Current
  • Supervised warm-up activities prior to each practice session or competition event.
  • Mentored younger gymnasts on proper stretching exercises before and after practices or competitions.
  • Encouraged athletes to stay motivated throughout the season by setting achievable goals.
  • Analyzed video footage from competitions to identify areas needing improvement for future competitions.
  • Encouraged team spirit among members by promoting sportsmanship both on and off the apparatus.
  • Performed routines to demonstrate the correct execution of difficult skills.
  • Sought out feedback from coaches, experts, and fellow athletes.

Student

Ewa Makai Middle School
'Ewa Beach
09.2023 - 05.2025
  • Completed coursework in a broad range of subjects, developing a well-rounded education.
  • Volunteered for community service projects, applying academic knowledge in real-world scenarios.
  • Achieved academic honors and awards, recognizing exceptional performance.
  • Collaborated with peers to develop innovative solutions for educational challenges.
  • Engaged in classroom discussions, demonstrating critical thinking skills.
  • Selected to be my grade level ambassador to welcome the governor to our school.

Marathon Helper

Volunteer Work
Honolulu
12.2024 - 12.2024

Volunteered for set up and break down of two key water stations at three marathons and two half marathons

  • Collaborated with other volunteers to create a positive work environment.
  • Provided guidance and support to fellow volunteers during their shifts.
  • Followed directions from supervisors and completed tasks within appropriate timeframe.
  • Helped with prep, set up, and breakdown of community and public events.

Education

Honor Student. -

Ewa Makai Middle School
'Ewa Beach, HI

Skills

  • Routine demonstration
  • Critical thinking
  • Community service
  • Time management
  • Performance improvement
  • Fast learner
  • Team collaboration
  • Research

Timeline

Marathon Helper

Volunteer Work
12.2024 - 12.2024

Gymnast

Hawaiian Island Twisters Gymnastics
09.2023 - Current

Student

Ewa Makai Middle School
09.2023 - 05.2025

Honor Student. -

Ewa Makai Middle School