Summary
Work History
Education
Skills
Timeline
Generic
Renee Gaughran

Renee Gaughran

Elmwood Park,NJ

Summary

Energetic ISSA Certified Personal Trainer with proven ability to deliver fitness programs and consultations efficiently. Specialize in creating personalized workout plans, nutrition guidance, and injury prevention strategies. Excel in communication, motivation, and empathy, ensuring clients are supported and inspired to achieve health goals.

Work History

ISSA Certified Personal Trainer

Remote
Elmwood Park, NJ
2024.04 - Current
  • Demonstrated effective communication skills when interacting with clients, colleagues, and other professionals in the field.
  • Conducted assessments to identify areas of physical limitation or injury risk.
  • Advised members on proper nutrition according to individual goals and dietary restrictions.
  • Suggested exercise modifications to individual clients to avoid strain and injury.
  • Promoted classes and facility amenities on social media.
  • Developed customized exercise programs for clients based on personal fitness goals and preferences.
  • Provided guidance on stretching techniques appropriate for various levels of ability.
  • Adapted sessions to accommodate individuals with special needs or disabilities.
  • Assisted clients in understanding proper form and technique for a variety of exercises.
  • Provided instruction on how to use cardio and strength training equipment safely and effectively.

Education

Certified Personal Training

International Sports Sciences Association
Remote
2024-04

High School Diploma -

St. Aloysius High School
Jersey City, NJ
1993-06

Skills

  • Strength training
  • Program Modification
  • Injury Prevention
  • Weight management
  • Fitness Assessments
  • Exercise programming
  • Client Coaching
  • Nutrition and weight loss management
  • Personal training techniques
  • Goal setting and planning
  • Health and wellness
  • Motivational

Timeline

ISSA Certified Personal Trainer

Remote
2024.04 - Current

Certified Personal Training

International Sports Sciences Association

High School Diploma -

St. Aloysius High School
Renee Gaughran