Robert Frye
Salem,VA
Summary
Professional fitness expert with proven track record in guiding clients towards achieving their health and wellness goals. Known for personalized training programs, strong motivational skills, and commitment to results. Adaptable team player with focus on collaboration and effective communication. Skilled in strength training, cardiovascular conditioning, and nutritional guidance.
Experienced with team leadership, strategic planning, and operational management. Utilizes effective communication and organizational skills to drive project success. Track record of fostering productive work environments and achieving set goals.
Collaborative leader partners with coworkers to promote engaged, empowering work culture. Documented strengths in building and maintaining relationships with diverse range of stakeholders in dynamic, fast-paced settings.
Overview
23
23
years of professional experience
1
1
Certification
Work History
Personal Trainer
SpaFit
07.2024 - Current
- Developed personalized fitness programs tailored to client goals and health conditions.
- Led group training sessions, fostering community engagement and motivation among participants.
- Mentored junior trainers, enhancing team performance and knowledge sharing within the organization.
- Implemented innovative nutrition plans, promoting overall wellness and lifestyle changes for clients.
- Enhanced member retention through exceptional customer service and personalized attention during sessions.
- Increased client retention through consistent communication, motivation, and support.
- Designed specific workout systems for individual clients based on performance ability.
- Demonstrated proper technique for exercises to avoid injuries.
Owner/Personal Trainer
180 Fitness
06.2016 - 06.2024
- Developed and implemented fitness programs tailored to diverse client needs.
- Managed daily operations, ensuring high-quality service and customer satisfaction.
- Trained and mentored staff on effective fitness coaching techniques and customer engagement.
- Analyzed market trends to enhance service offerings and maintain competitive edge.
- Managed day-to-day business operations.
- Developed and maintained strong relationships with clients, resulting in repeat business and referrals.
Personal Trainer
180 Fitness
02.2009 - 06.2024
- Developed customized fitness programs tailored to individual client needs and goals.
- Instructed clients on proper exercise techniques to ensure safety and effectiveness.
- Monitored client progress and adjusted training plans based on performance data.
- Conducted fitness assessments to evaluate client strengths and areas for improvement.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
Mental Health Counselor
Rivermont School
10.2006 - 07.2008
- I am a mental health counselor for children in grades K-12. I help emotionally disturbed students with their education and social skills. I help the students in tough situations and how to get through life and try to get them to become successful.
Mortgage Broker
Primerica
07.2006 - 10.2007
- Helping families and individuals consolidate their debt to become debt free in the future. I got my health and life insurance license. I was also a home mortgage broker.
Intern
Merrill Lynch Internship
01.2006 - 04.2006
- Assisting with seminars, mutual fund research, contacting nonprofit groups, providing clerical assistance, and assisting with routine office duties.
Cash Posting and Accounting
Atlantic Credit and Finance
07.2005 - 08.2005
- Worked in the cash posting and accounting section area. Put financial data into the computer and did some filing.
Carpentry Worker
Harris Contractors
05.2004 - 08.2004
- Did carpentry work at Virginia Tech.
- Helped put up walls, desks, shelves and other carpentry work.
Masonry Worker
Mannon Masonry
05.2003 - 08.2003
- Helped do masonry work for houses in Riner and Dublin, VA.
Grounds Worker
Grounds Worker
09.2002 - 05.2003
- Mow grass, rake leaves, move furniture and mulch.
- I have also helped with sales for Varsity Gold Cards. I spoke with football coaches and players what would be the best way to have a fundraiser and to raise money to support their schools.
Education
B.B.A. - Business Administration
Roanoke College
Salem, VA05.2006
Skills
- I have taken a computer typing class at Radford High School, took information systems classes at Bridgewater and Roanoke and am usually on the computer from 10-20 hours a week Also have good knowledge of Microsoft Word, Excel, and Powerpoint
- Leadership skills
- Personal training and coaching
- Passion for fitness
- Strength training
- Exercise program design
- Motivational coaching
- Program design
- Strength training expertise
- Time management
- Customer service
- One-on-one coaching
Hobbies and Extracurricular Activities
I played football for Bridgewater College for 2 years and played J.V. basketball for Roanoke. I play church league basketball, softball and frequently lift weights and run.
Certification
- CPT - Certified Personal Trainer
Timeline
Personal Trainer
SpaFit
07.2024 - Current
Owner/Personal Trainer
180 Fitness
06.2016 - 06.2024
Personal Trainer
180 Fitness
02.2009 - 06.2024
Mental Health Counselor
Rivermont School
10.2006 - 07.2008
Mortgage Broker
Primerica
07.2006 - 10.2007
Intern
Merrill Lynch Internship
01.2006 - 04.2006
Cash Posting and Accounting
Atlantic Credit and Finance
07.2005 - 08.2005
Carpentry Worker
Harris Contractors
05.2004 - 08.2004
Masonry Worker
Mannon Masonry
05.2003 - 08.2003
Grounds Worker
Grounds Worker
09.2002 - 05.2003
B.B.A. - Business Administration
Roanoke College
Similar Profiles
Justin GillispieJustin Gillispie
Guest Service Representative/Night Auditor at La QuintaGuest Service Representative/Night Auditor at La Quinta
Tristen HarrisonTristen Harrison
Kitchen Manager at Bubba's 33Kitchen Manager at Bubba's 33
Halley LutherHalley Luther
Marine Electrical Mechanic at Electric BoatMarine Electrical Mechanic at Electric Boat
Suzette BahmSuzette Bahm
Personal Trainer /ISSA Certified Personal Trainer at Self Employed ServicesPersonal Trainer /ISSA Certified Personal Trainer at Self Employed Services
Chenai BoucherChenai Boucher
Personal Trainer & Receptionast, - Personal Trainer and Class Instructor at WORLDGYMROCKHAMPTONPersonal Trainer & Receptionast, - Personal Trainer and Class Instructor at WORLDGYMROCKHAMPTON