Rochelle Powers
Yoga Instructor / Health Coach
Evans,GA
Summary
Motivated Yoga Instructor and Health Coach with advanced training in yoga and specialization in mindful principles. Enjoys inspiring others to improve holistic wellness and commit to long-term health and fitness goals. Energetic and outgoing with a collaborative spirit. By combining basic touch therapy with the principles of the Kemetic YogaSkills Method, I aim to provide yoga students with clear alignment instruction, comforting hands-on adjustments, and breathwork to achieve optimal mental and physical wellness.
Overview
8
8
years of professional experience
1
1
year of post-secondary education
2
2
Certificates
Work History
Certified Yoga Instructor
G.R.A.YS- Hornsby Elementary School
Augusta, GA
02.2021 - Current
- Cultivates positive relationships with children PreK - 4th grade by interacting with group during yoga classes.
- Adhere to all facility rules for safety, compliance and continuing education.
- Coordinates with other staff members concerning the use of the yoga facilities for activities and develops and maintains a calendar of programs and activities
- Prepares a class format and content appropriate for the type of class and level of the participants.
- Combine physical postures, breathing techniques and meditation or relaxation appropriate for the level of class
Certified Yoga Instructor
Essential Oils Boutique
Columbus, GA
02.2018 - 02.2021
- Promoted holistic wellbeing through teaching and consultation.
- Designed yoga class sequences and integrated lesson plans, including Vinyasa and restorative flow formats for beginner and advanced students.
- Demonstrated postures to students and supported them in finding their right poses.
- Helped students develop their body and mind awareness, as well as physical strength.
- Mentored beginner trainees on their yoga path.
- Maintained positive relationships with students and immediately addressed any concerns.
Private Yoga Teacher
Tha Rogini
Atlanta, GA
04.2012 - 04.2016
- Created relaxing ambience and protected students from distraction during a Vinyasa Flow yoga classes.
- Demonstrated to students correct postures to ensure maximum benefit and safety.
- Provided guided meditation at the beginning and end of each class to help students center themselves and get the most out of each session.
- Worked with students of all body types and fitness levels to develop customized programs and positional adjustments that increase skill, fitness, and wellbeing.
- Give students an in-depth understanding of breathing techniques.
- Pay attention to the needs of every student throughout each class
- Served as a point of contact for yoga classes for well being and maintenance of health.
- Instructed "at home" and "self care" practices suggested Virtually
Group Yoga Instructor
Sutherland Yoga Studio
Valdosta, GA
12.2011 - 04.2012
- Prepares and sets up yoga setting and equipment to support scheduled events
- Lead yoga classes for all skill levels, from beginning to advanced.
- Addressed incorrect movements and repositioned students.
- Developed promotions to increase participation and analyzed results to make changes for future marketing initiatives.
- Tracked class numbers and managed student payments
- Cleaned and organized studio after each group class.
- This works independently when interesting a variety of yoga related administrative problems or situations
- Coordinates with other staff members concerning the use of the yoga facilities for activities and develops and maintains a calendar of programs and activities
- Kept studio area safe, organized and comfortable for vvstudents.
Education
Health Coach
Legacy Holistic Institute
09.2020 - Current
Skills
Program development
Workshops
April 2018 - Jan 2020
Kemetic Moon Cycle Flow
Essential Oils Boutique, Columbus GA
May 2019 - Jan 2020
Covid Wellness Committee
Martin Army Community Hospital, FT. Benning, GA
Certification
Certified Yoga Instructor
Affiliations
- Yoga Alliance - 2019
- Black Yoga Teacher Alliance - 2021
Timeline
Certified Yoga Instructor
G.R.A.YS- Hornsby Elementary School
02.2021 - Current
Health Coach
Legacy Holistic Institute
09.2020 - Current
Certified Yoga Instructor
Essential Oils Boutique
02.2018 - 02.2021
Private Yoga Teacher
Tha Rogini
04.2012 - 04.2016
Group Yoga Instructor
Sutherland Yoga Studio
12.2011 - 04.2012
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