Ismael Morales Rochez
The Bronx
Summary
Dynamic fitness professional with extensive experience at Equinox, specializing in personalized training and nutrition planning. Proven ability to enhance athletic performance through effective communication and strategic planning. Committed to injury prevention and rehabilitation, fostering a culture of determination and teamwork among clients and athletes. High-energy Coach with many years in athletics and coaching. Direct and communicative professional with comprehensive background in sports medicine and sports psychology. Highly trained to provide fitness guidance, injury prevention, and motivational techniques. Diligent Coach trained in exercise, skills improvement and team development techniques. Helps build performance-oriented athletes. Demonstrated strengths in solving team issues with innovative approach. Goal-oriented Coach commended for providing personalized attention and professional fitness instruction to athletes. Seasoned in preparing athletes for competitions and counseling on health and eating habits. Recognized for boosting morale and self-confidence to inculcate spirit of teamwork.
Overview
4
4
years of professional experience
3
3
Certification
Work History
Coach
Equinox
New York
05.2025 - Current
- Designed personalized fitness programs for diverse client needs.
- Instructed clients on proper exercise techniques and safety protocols.
- Evaluated client progress and adjusted programs accordingly.
- Conducted workshops on nutrition and wellness to educate members.
- Mentored junior coaches to improve their coaching skills and techniques.
- Conducted one-on-one training sessions to demonstrate exercises and techniques.
- Educated clients on nutrition and healthy lifestyle choices for better results.
- Designed individualized strength training programs for diverse athlete populations.
- Conducted fitness assessments to evaluate strength, flexibility, and endurance levels.
- Implemented injury prevention strategies through targeted conditioning exercises.
- Collaborated with sports coaches to integrate conditioning into overall training plans.
- Educated athletes on proper nutrition and recovery techniques for optimal performance.
- Monitored athletes' progress and adjusted training regimens as needed for improvement.
- Led group training sessions, fostering teamwork and motivation among athletes.
- Organized workshops on sports science topics to enhance athlete knowledge and skills.
- Developed and maintained culture of determination, commitment and hard work, encouraging athletes to push themselves further to boost conditioning.
- Created and managed training programs dedicated to optimizing strength, speed and endurance of every athlete.
- Coordinated with coaches, trainers, and nutritionists to maximize performance potential.
- Monitored the progress of athletes through periodic testing.
- Performed corrective exercises to improve mobility, stability, balance, flexibility, posture.
- Observed athletes and tweaked functional movement patterns to maximize performance.
- Educated athletes about exercise strategies, nutrition and use of supplements as related to overall condition.
- Assessed individual athlete's physical capabilities to design appropriate training regimens.
- Developed personalized corrective exercise programs for diverse client needs.
- Conducted thorough assessments of clients' postures and movement patterns.
- Educated clients on proper body mechanics and injury prevention strategies.
- Collaborated with physical therapists to enhance rehabilitation protocols.
- Monitored client progress and adjusted exercise plans as needed.
- Provided ongoing motivation and support throughout clients' fitness journeys.
- Led workshops on effective exercise techniques and wellness practices.
- Maintained accurate records of client sessions and progress updates.
- Adapted instruction methods to meet the needs of a diverse population including individuals with special needs.
- Maintained accurate records of all client interactions, treatments provided, and progress towards goals.
- Demonstrated expertise in evaluating clients' posture, movement patterns, and muscle strength to identify muscular imbalances.
- Provided guidance and support to help clients reach their goals by creating achievable short-term milestones.
- Attended regular team meetings to discuss patient cases and provide feedback from clinical experience.
- Created detailed reports documenting the results of assessments along with recommendations for treatment plans.
- Conducted one-on-one sessions with clients to educate them on proper form and technique for corrective exercises.
- Actively sought out opportunities for continuing education related to rehabilitative sciences.
- Performed manual therapy techniques such as soft tissue mobilization, trigger point release, and active release techniques.
- Instructed group classes in corrective exercise techniques such as stretching, foam rolling, and joint mobilization.
Personal Trainer
Fit Factory
Foxborough
07.2024 - 07.2025
- Deliver personalized training programs for a diverse client base, focusing on strength, endurance, and corrective exercise.
- Educate clients on proper nutrition habits to complement their fitness goals.
- Maintain a steady roster of personal clients through Thatishfitness.com, providing virtual training sessions and customized fitness plans.
- Developed personalized fitness programs for diverse client needs.
- Conducted one-on-one training sessions to improve client performance.
- Educated clients on proper exercise techniques and safety measures.
- Monitored client progress and adjusted routines as necessary.
- Collaborated with nutritionists to provide comprehensive wellness advice.
- Maintained a clean and organized training environment for clients.
- Promoted new classes and services to increase member participation.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Created personal training experiences for clients.
Athletic Trainer
Fall River Football Club
Fall River
07.2024 - 05.2025
- Assessed athlete injuries and developed appropriate rehabilitation programs.
- Collaborated with coaches to ensure player health and safety during practices and games.
- Conducted pre-participation physical evaluations for all team members.
- Educated athletes on injury prevention techniques and proper conditioning practices.
- Provided immediate first aid care during training sessions and competitions.
- Maintained inventory of medical supplies and equipment for team use.
- Performed taping, bracing, and wrapping of athletes in accordance with protocols.
- Maintained detailed records of patient treatments and progress reports.
- Provided guidance to coaches, players, and parents on injury prevention techniques.
- Organized and supervised rehabilitation exercises for injured athletes.
Semi-Professional Soccer Player
Boston Street FC
Revere
07.2023 - 11.2024
- Competed at a high level, demonstrating exceptional fitness, tactical awareness, and leadership skills on the field.
- Developed firsthand knowledge of athlete training needs, injury recovery, and sports performance enhancement.
- Executed game strategies during competitive matches with Boston Street FC.
- Collaborated with teammates to enhance on-field communication and teamwork.
- Trained regularly to improve physical fitness and technical skills for competitive play.
- Attended team meetings to discuss performance feedback and improvement areas.
- Assisted in community outreach programs promoting soccer engagement among youth.
- Supported coaching staff by providing insights on player dynamics and potential adjustments.
- Worked with coaches to identify strengths and weaknesses and make adjustments to improve performance.
- Attended scheduled practices and training sessions to improve footwork techniques and team cohesion.
- Maintained optimal fitness level by training regularly, following nutrition plans and consulting with health professionals.
- Managed nutrition intake to maximize performance levels on the field.
- Demonstrated sportsmanship by displaying good behavior while competing.
- Coached players on technique, strategy, and positioning during games.
Collegiate Soccer Player
UMass Dartmouth
North Dartmouth
08.2022 - 05.2024
- Trained extensively in soccer techniques and strategies during daily practice sessions.
- Collaborated with teammates to develop effective game plans and tactics.
- Participated in competitive matches representing the university in various tournaments.
- Attended team meetings to discuss performance and improvements with coaching staff.
- Maintained peak physical condition through rigorous training and conditioning routines.
- Contributed to a positive team culture by encouraging teammates and promoting unity.
- Analyzed opponent strategies to enhance personal performance and team effectiveness.
- Adapted style of play according to match conditions for optimal performance.
- Accepted feedback from coaches and teachers to improve game.
- Participated in team warm-ups and drills to improve agility, speed, and coordination.
- Stayed fit through regular strength training exercises like squats, lunges, push-ups.
- Recognized situations when to pass or shoot based on opponent's movements.
- Used consistent training to optimize form and techniques.
- Exhibited leadership qualities by motivating teammates during difficult moments in a game.
- Moved body with and without ball to maximize impact with balance and coordination.
- Maintained possession of the ball by shielding it from defenders with body positioning.
- Worked with coaches to identify strengths and weaknesses and make adjustments to improve performance.
- Demonstrated good sportsmanship at all times both during games and practices.
- Blocked shots from opposing players during competitive matches.
- Communicated with defenders to organize team positioning and strategy.
- Conducted regular training sessions to improve reflexes and coordination.
- Analyzed game footage to identify strengths and weaknesses in performance.
- Maintained equipment and ensured proper care of goalkeeping gear.
- Demonstrated leadership on the field by motivating teammates during games.
- Exercised strong leadership skills and practiced self-discipline on and off-field to promote positive environment.
- Provided feedback to junior goalkeepers during practice sessions for skill enhancement.
Assistant Coach
U18 Soccer Team
New Bedford
07.2023 - 11.2023
- Assisted in developing training programs for U18 soccer players.
- Coordinated practice sessions to enhance team performance and skills.
- Provided feedback on player performance during games and practices.
- Mentored young athletes in sportsmanship and teamwork principles.
- Supported head coach in strategic planning for upcoming matches.
- Provided feedback to athletes on their performances in practices and competitions.
- Conducted practice sessions and provided instruction to players on technique, strategy, and performance.
- Notified head coach of problems with discipline, performance, and other decision-making areas.
- Assisted coach in organizing practices at home and away.
- Developed training and exercise programs to meet individual requirements and team play strategies.
- Assessed player abilities and assigned positions according to individual strengths.
- Provided guidance to players on sportsmanship, discipline, nutrition, injury prevention techniques.
- Attended staff meetings to discuss strategies, tactics, and training schedules.
Personal care advocate
Lifestream
New bedford
11.2022 - 06.2023
- Assisted clients with daily living activities and personal hygiene.
- Monitored health conditions and reported changes to healthcare professionals.
- Provided companionship and emotional support to enhance quality of life.
- Prepared nutritious meals tailored to specific dietary needs of clients.
- Maintained a clean and safe living environment for residents.
- Coordinated transportation for medical appointments and social activities.
- Documented care services provided in daily logs for accurate record-keeping.
- Assisted with activities of daily living such as bathing, dressing, grooming, toileting and eating.
- Made beds, swept floors, and sanitized surfaces to support activities of daily living.
- Helped clients with personal needs from exercise to bathing and personal grooming.
- Developed strong relationships with clients based on trust and respect.
- Provided companionship and emotional support to elderly clients.
- Monitored vital signs and medication use, documenting variances, and concerning responses.
- Responded quickly in emergency situations in a calm manner.
- Aided with mobility and independence for disabled individuals and continually monitored safety.
- Respected the privacy, dignity and confidentiality of each client served.
- Redirected clients with memory issues, providing safety guidance protection.
- Improved patient outlook and daily living through compassionate care.
- Ensured safety of clients in their home environment by using appropriate equipment and techniques.
- Followed care plan and directions to administer medications.
- Reported concerns to nurse supervisor to promote optimal care.
- Planned and prepared nutritious meals and snacks to meet diabetic, low sodium, and high protein diets.
Education
Personal Training & Corrective Exercise Specialist -
NASM
01-2023
Associate of Science - Kinesiology
University of Massachusetts, Dartmouth
North Dartmouth, MA08-2022
High School Diploma -
New Bedford High School
New Bedford, MA06-2019
Skills
- Personal training and coaching
- Effective communication
- Team collaboration
- Health education
- Time management
- Problem solving
- Strategic planning
- Ethics and integrity
- Player monitoring
- Strength conditioning and corrective exercise
- Nutrition planning and meal guidance
- Injury prevention strategies
- Athletic development for soccer
- Online training solutions
- Client management and support
- Performance optimization techniques
- Rehabilitation practices
Certification
- National Academy of Sports Medicine (NASM) - Certified Personal Trainer
- Nutrition Coaching Certification
- Corrective Exercise Specialist Certification
Languages
Spanish
Native/ Bilingual
Portuguese
Professional
References
References available upon request.
Timeline
Coach
Equinox
05.2025 - Current
Athletic Trainer
Fall River Football Club
07.2024 - 05.2025
Personal Trainer
Fit Factory
07.2024 - 07.2025
Semi-Professional Soccer Player
Boston Street FC
07.2023 - 11.2024
Assistant Coach
U18 Soccer Team
07.2023 - 11.2023
Personal care advocate
Lifestream
11.2022 - 06.2023
Collegiate Soccer Player
UMass Dartmouth
08.2022 - 05.2024
Personal Training & Corrective Exercise Specialist -
NASM
Associate of Science - Kinesiology
University of Massachusetts, Dartmouth
High School Diploma -
New Bedford High School