Ronald Jordan
Brooklyn,NY
Summary
Certified personal trainer and boxing instructor with a background in one-on-one coaching, fitness assessments, and individualized cardio and strength programs. Supports clients of all ages with safe form, injury prevention, and practical training plans that build confidence, health, and performance.
Overview
1
1
Certification
43
43
years of professional experience
Work History
Boxing and Fitness Instructor
Self Employed
New York City, NY
01.2002 - Current
- Instructed competitive boxers in advanced techniques and strength training to enhance performance.
- Guided clients in developing boxing skills and functional strength to prepare for novice competition.
- Maintained peak physical condition to effectively demonstrate client techniques.
- Work one-on-one with the client to help modify exercises for maximum benefit and safety.
- Assist clients of all ages and fitness levels to reach personal fitness goals and improve health.
- Teach correct form with emphasis on injury prevention.
- Develop individualized instruction plans including cardio and weight training.
- Explain ways to measure exercise intensity for maximum benefits.
- Conducted detailed fitness assessments for individuals to evaluate their health status.
Lifeguard / Swimming Instructor
YMCA
Bronx, NY
06.2004 - 11.2004
- Delivered swimming lessons to improve safety awareness and swimming proficiency.
Lifeguard / Swimming Instructor
NYC Department of Parks and Recreation
New York City, NY
06.1983 - 07.2002
- Monitored swimmers in pool area to support safety and prevent accidents.
- Enforced swimming rules and regulations to help maintain safe environment for all participants.
- Provided rescue response and lifesaving care during emergencies.
- Maintained oxygen tanks and lifeguard equipment.
- Instructed new students on swimming basics.
- Provided training in various swimming styles and strokes.
- Kept health and safety regulations in pool area up to date.
- Conducted swimming classes for children and adults.
- Supported cleaning practices at swimming tank to maintain hygiene and safety standards.
- Instructed diverse participants in water aerobics classes.
Boarding Officer
United States Coast Guard Reserves
NY, NY
03.1989 - 01.1997
- Managed reserve duties on Governor's Island.
Conducted boarding operations, patrolled waterways, and enforced NYC maritime regulations.
Education
Professional Career Development Institute
Atlanta, GALiberal Arts
New York City Technical College
Brooklyn, NYSkills
- Former competitive boxer
- Lifeguard/ swimming instructor
- Nutrition & supplement familiarity
- Personal program development
- Weight management
- Weight training
- Fitness equipment expertise
- Injury rehabilitation
Certification
Certificate of Fitness and Nutrition Completed 6/04, Formerly certified in CPR & First Aid
Custom Section 0
In Summary, during the pandemic, I worked on and off doing deliveries, Sanitizing amazons through out the five boroughs which I briefly left to start my company which provided security for construction sites. I was later asked if I could return as a supervisor, which I did until amazon ended the contract when the pandemic was over. I believe in punctuality, a strong work ethic and communication. I look forward to and appreciate any and all opportunities.
Timeline
Lifeguard / Swimming Instructor
YMCA
06.2004 - 11.2004
Boxing and Fitness Instructor
Self Employed
01.2002 - Current
Boarding Officer
United States Coast Guard Reserves
03.1989 - 01.1997
Lifeguard / Swimming Instructor
NYC Department of Parks and Recreation
06.1983 - 07.2002
Professional Career Development Institute
Liberal Arts
New York City Technical College