Rose Castro
North Babylon
Summary
Dynamic Pilates instructor with expertise in client engagement, safety awareness, and instructional skills. Proven ability to lead diverse classes and create motivating environments that foster participant success.
My classes are for all fitness levels, full of energy and fun. Music driven environment to move, motivate and create a fun positive experience.
Overview
22
22
years of professional experience
Work History
Fitness/Certified Pilates Instructor
Just Breathe Yoga and Wellness
Sayville, NY
07.2025 - Current
- Collaborated with other instructors to develop engaging group classes that catered to various skillsets.
- Participated in ongoing professional development to refine instructional skills and knowledge of Pilates principles.
- Using Pilates Principles I teach Inferno Hot Pilates using body weight only or with props like weights, blocks, and bands.
- I teach Pilates Sculpting classes to all fitness levels
Fitness/Certified Pilates Instructor
Yogaflex
Commack, NY
06.2025 - Current
- Led group Pilates sessions, ensuring safe and effective practice for participants of varying skill levels.
- Assisted in maintaining studio equipment, promoting a clean and organized environment.
- Adapted teaching methods to accommodate diverse client needs and preferences.
- Educated clients on proper techniques to prevent injuries during workouts.
- I teach Inferno Hot Pilates, both body weight and using props like weights, block and bands
- I teach sculpting classes to all fitness levels
Fitness/Certified Pilates Instructor
Ash Hot Yoga
West Babylon, NY
08.2021 - 05.2026
- Provided exceptional customer service both before and after sessions, addressing any concerns or inquiries promptly and professionally.
- I taught Inferno Hot Pilates both body weight and using props like weights, blocks and bands.
- I taught sculpting classes to all fitness level
- Maintained a clean, safe, and inviting studio space, ensuring optimal conditions for client comfort and satisfaction.
- Implemented new and creative exercise routines to keep participants motivated.
Physical Trainer Instructor
New York City Department of Corrections Academy
Elmhurst, NY
01.2012 - 07.2018
- Led group training sessions, promoting teamwork and discipline among participants.
- Monitored progress of trainees, providing feedback and adjustments to enhance performance outcomes.
- Trained recruits during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper form and technique to prevent injury.
- Cultivated culture of critical thinking and inquiry, preparing recruits for real on the job problem solving.
- Developing a team player environment, team building techniques and exercises.
Group Fitness Instructor
LA Fitness International
Farmingdale, NY
06.2004 - 09.2007
- Designed and implemented engaging group fitness classes tailored to diverse participant skill levels.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- I taught Body Sculpting classes, Cardio Kickboxing, Mat Pilates, Spin and Aqua Fitness classes.
Education
Associate of Arts - Business
Sawyer
Elizabeth, NJ05.1997
Skills
- Group and individual instruction
- Goal setting
- Interpersonal skills
- Effective communication
- Reliable and responsible
- Professionalism
Timeline
Fitness/Certified Pilates Instructor
Just Breathe Yoga and Wellness
07.2025 - Current
Fitness/Certified Pilates Instructor
Yogaflex
06.2025 - Current
Fitness/Certified Pilates Instructor
Ash Hot Yoga
08.2021 - 05.2026
Physical Trainer Instructor
New York City Department of Corrections Academy
01.2012 - 07.2018
Group Fitness Instructor
LA Fitness International
06.2004 - 09.2007
Associate of Arts - Business
Sawyer