Ross Maiden
Old Orchard Beach
Summary
Personable and driven with in-depth understanding of sports science and biomechanics, coupled with expertise in exercise programming and athlete performance enhancement. Adept in designing tailored strength training and conditioning programs that maximize athletic potential. Committed to fostering positive and motivating environment to help athletes achieve peak performance.
Overview
2
2
years of professional experience
Work History
Lead Strength and Conditioning Coach (remote)
Bowdoin Men’s Rugby
11.2024 - Current
- As the Lead Strength and Conditioning Coach for Bowdoin Men’s Rugby, I design and implement comprehensive training programs focused on enhancing athletic performance, injury prevention, and team cohesion. I work closely with players to develop sport-specific strength, power, and endurance while tailoring sessions to individual needs. My approach emphasizes a holistic understanding of fitness, ensuring that athletes improve both on and off the field, while fostering a culture of discipline and teamwork.
Founder (remote)
RM Performance Coaching
02.2023 - Current
- I founded and operate an online strength and conditioning business, providing personalized training programs, coaching, and nutritional guidance to individuals aiming to improve their physical performance and overall health. Utilizing a flexible, client-centric approach, I help clients of all fitness levels achieve their goals through expert coaching, tailored workout plans, and ongoing support. With a focus on results and sustainability, I emphasize functional strength, mobility, and injury prevention to create long-term success for my clients.
Fence Builder
Agrifence
05.2024 - 08.2024
- Contributed to company growth by participating in trade shows, networking events, and industry conferences to showcase skills and services offered.
- Ensured timely project completion by effectively managing work schedules and prioritizing tasks.
- Increased customer satisfaction by addressing concerns promptly and offering professional advice on fence maintenance.
- Collaborated with landscape designers, architects, and other professionals in providing comprehensive solutions for clients'' outdoor space needs.
- Minimized environmental impact during fence construction projects by implementing sustainable practices such as recycling materials when possible.
- Saved clients time with efficient removal of old fences prior to new installations while ensuring minimal disruption to surrounding landscapes or structures.
- Enhanced property security by constructing durable and well-designed fences for residential and commercial clients.
- Expanded client base through positive word-of-mouth referrals resulting from exceptional craftsmanship and customer service.
- Consistently met project deadlines by efficiently coordinating necessary resources, including labor, materials, and equipment.
- Implemented quality control measures throughout each stage of the construction process leading to consistently high levels of workmanship.
- Maximized project efficiency with meticulous planning of measurements, layout designs, and material calculations before construction commenced.
- Maintained a safe work environment by adhering to safety guidelines and conducting regular equipment inspections.
Personal Trainer & Group Instructor
Puregym Stirling
02.2023 - 05.2024
- Created fitness plans for personal training clients as well as session design for group fitness classes. Skills included session design, a focus on coaching form, and creating a strong rapport with clients. Job requirements included checking in clients, teaching online sessions, scheduling clients, and always learning new skills and techniques to bring into group classes and training sessions.
Assistant Youth Strength and Conditioning Coach
Stirling County RFC
11.2023 - 12.2023
- Responsibilities: Lead and motivate youth athletes through predefined workouts, coach them through basic movement patterns, create a positive and inclusive atmosphere by fostering a sense of community and teamwork, and communicate with members through weekly check-ins to ensure accountability and offer support.
Education
Bachelor of Science - Sport and Exercise Science
University of Stirling
Stirling, Scotland06-2022
Master of Science - Athletic Training
University of Southern Maine
Portland, ME05-2027
Skills
- Organization
- Time Management/ Punctuality
- Multi-Tasking
- Passion for Fitness
- Ability to work well with others
- Communication
- Fast learner
- Dependable
- Leadership
- Documentation skills
- Safety oversight
- Equipment maintenance
- Teamwork
Languages
English
Native or Bilingual
Timeline
Lead Strength and Conditioning Coach (remote)
Bowdoin Men’s Rugby
11.2024 - Current
Fence Builder
Agrifence
05.2024 - 08.2024
Assistant Youth Strength and Conditioning Coach
Stirling County RFC
11.2023 - 12.2023
Founder (remote)
RM Performance Coaching
02.2023 - Current
Personal Trainer & Group Instructor
Puregym Stirling
02.2023 - 05.2024
Bachelor of Science - Sport and Exercise Science
University of Stirling
Master of Science - Athletic Training
University of Southern Maine
Similar Profiles
Nathaniel PostNathaniel Post
E-Board Member – Match Secretary at Bentley University Men’s Club RugbyE-Board Member – Match Secretary at Bentley University Men’s Club Rugby
Lyn KeoghLyn Keogh
Dishroom Attendant at Bowdoin CollegeDishroom Attendant at Bowdoin College
Vincent DiepVincent Diep
Student Library Assistant at Bowdoin CollegeStudent Library Assistant at Bowdoin College
Gail ArmstrongGail Armstrong
Technician (Property Office) at Maine Department Of TransportationTechnician (Property Office) at Maine Department Of Transportation
Denise PascucciDenise Pascucci
Marketing & Communications Manager at Regan Technologies CorporationMarketing & Communications Manager at Regan Technologies Corporation