Sabrina Lafond
Integrative Wellness Specialist & Mindset Coach
Coral Gables,Florida
Summary
Purpose-driven Integrative Wellness Specialist & Mindset Coach with a proven track record of empowering high-achieving individuals to transcend stress, cultivate mental clarity, and actualize both personal and professional aspirations through meticulously structured wellness coaching. Integrating time-honored healing traditions with contemporary coaching methodologies, I expertly facilitate profound behavior transformation, mindset mastery, nutritional optimization, and sustainable habit formation. As the founder of Sacred Light Holistic Therapies, I am committed to guiding clients beyond distraction, emotional exhaustion, and overwhelm toward enduring resilience and holistic vitality.
Overview
24
24
years of professional experience
4
4
years of post-secondary education
1
1
Certification
3
3
Languages
Work History
Integrative Wellness Specialist & Founder
Sacred Light Holistic Therapies
Coral Gables, FL
04.2023 - Current
- Empower high-performing clients to sharpen focus, alleviate stress, and achieve transformative results through tailored weekly coaching sessions.
- Architect personalized wellness frameworks encompassing nutritional protocols, supplement recommendations, mindset rituals, and sustainable habit cultivation.
- Provide strategic support for managing anxiety, emotional overwhelm, and executive function challenges using pragmatic, evidence-informed tools.
- Facilitate structured coaching programs with clear objectives, detailed session documentation, and rigorous progress evaluation.
- Integrate holistic healing modalities with wellness coaching to dismantle internal barriers and restore mental clarity and emotional equilibrium.
- Establish and manage a wellness practice, cultivating strong client relationships and delivering meaningful outcomes.
- Develop and implement individualized wellness plans, focusing on holistic approaches to enhance client well-being and support personal growth.
- Facilitate group workshops and educational sessions on stress management, nutrition, and mindfulness practices to promote community health awareness.
Account Executive
Assurant Inc
Miami, FL
01.2016 - 01.2023
- Directed business development efforts and cultivated robust client relationships, consistently exceeding performance benchmarks through strategic planning and execution.
- Developed and implemented comprehensive business plans aligned with revenue and growth objectives.
- Presented innovative product solutions and provided detailed client reporting to inform decision-making.
- Delivered dedicated post-sales support to ensure sustained client satisfaction and retention.
Marketing Manager
Assurant Inc
Miami, FL
01.2006 - 12.2015
- Led direct marketing campaigns designed to amplify growth and deepen client engagement.
- Crafted compelling business proposals and oversaw end-to-end campaign execution.
- Collaborated cross-functionally to optimize marketing strategies and enhance campaign effectiveness.
Senior Marketing Coordinator
Assurant Inc
Miami, FL
07.2003 - 12.2005
- Managed coordination and production of marketing campaigns ensuring seamless implementation.
- Oversaw vendor relations, logistics, and internal team support to facilitate timely delivery.
Marketing Coordinator
Assurant Inc
Miami, FL
09.2001 - 06.2003
- Supervised production workflows for direct mail and marketing collateral.
- Maintained scheduling, approvals, and quality control standards to guarantee excellence.
Education
Bachelor of Science - Broadcast Journalism & English Literature
University of Miami
Miami, FL 08.1996 - 05.2000
Skills
- Coaching expertise
- Behavior modification support
- Nutritional counseling
- Productivity & Focus Optimization
- Emotional Regulation
- Holistic Wellness Strategy
- Goal Setting & Execution
- Personalized Wellness Planning
- Behavioral change strategies
- Personalized coaching
- Client relationship management
- Effective communication
- Wellness program development
Websites
Certification
Pranic Healing/Psychotherapy, Pranic Healing- Institute for Inner Studies, FL
Timeline
Integrative Wellness Specialist & Founder
Sacred Light Holistic Therapies
04.2023 - Current
Account Executive
Assurant Inc
01.2016 - 01.2023
Marketing Manager
Assurant Inc
01.2006 - 12.2015
Senior Marketing Coordinator
Assurant Inc
07.2003 - 12.2005
Marketing Coordinator
Assurant Inc
09.2001 - 06.2003
Bachelor of Science - Broadcast Journalism & English Literature
University of Miami
08.1996 - 05.2000
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