Sacha Bond
Personal Trainer
Cleveland,OH
Summary
Dynamic Personal Trainer with a proven track record at the Lakewood Ymca, specializing in personalized fitness plans and motivational coaching. Adept at conducting comprehensive fitness assessments and providing nutritional guidance within my scope of practice. Fostering a supportive community atmosphere while ensuring client safety and progress through effective goal setting and planning. I utilize a blend of functional training, strength training and cardio training to promote a healthy lifestyle while educating during one-on-one sessions, partner sessions and/or group training.
Overview
20
20
years of professional experience
3
3
Certification
2
2
years of post-secondary education
Work History
Personal Trainer
Lakewood YMCA
09.2024 - 10.2025
- Designed personalized fitness programs tailored to individual client goals and abilities.
- Guided clients through exercise routines, ensuring proper technique and safety.
- Conducted assessments to track client progress and adjust training plans accordingly.
- Educated clients on nutrition and healthy lifestyle choices to enhance overall well-being.
Cashier
Big Lots
11.2022 - 05.2024
- Greeted customers entering store and responded promptly to customer needs.
- Restocked and organized merchandise in front lanes.
- Assisted customers with returns, refunds and resolving transaction issues.
- Unloaded truck, stocked, tagged and displayed merchandise as required.
- Helped customers complete purchases, locate items, and join reward programs.
- Operated cash register for cash, check, and credit card transactions with excellent accuracy levels.
Home Health Aide
SYNERGY HomeCare
02.2022 - 10.2022
- Helped patients maintain personal hygiene through bathing, grooming, and toileting assistance when necessary for dignity preservation.
- Maintained a clean and safe home environment for patients, reducing falls and accidents.
- Performed light housekeeping duties including laundry linen changes sweeping vacuuming and mopping ensuring a clean and organized living space for patients.
- Performed laundry, grocery shopping and other light housekeeping duties as instructed by client.
Deli Clerk/Cashier Assistant
Walmart
10.2016 - 01.2019
- Greeted customers at counter to fulfill requests and answer questions.
- Precisely measured, weighed, sliced, and packaged deli products according to customer requests while minimizing waste.
- Maintained a safe working environment by adhering to food safety guidelines and promptly addressing any hazards.
- Prevented food spoilage by monitoring dates, rotating stock, and following proper storage procedures.
- Restocked supplies and prepared additional ingredients during downtime for expected busy periods.
- Improved workflow efficiency by effectively multitasking, prioritizing tasks, and communicating with team members.
- Maintained clean, trash-free workspaces to maximize productivity and safety.
- Responded to telephone inquiries regarding available products and services and helped customers make appropriate choices.
- Assisted in training new employees on proper deli procedures, ensuring consistent quality across the team.
- Contributed to positive team dynamics through effective communication skills and a collaborative problem-solving approach.
Medical Assistant, Family Practice
MetroHealth Medical Ctr
05.2005 - 01.2010
- Sanitized, restocked, and organized exam rooms and medical equipment.
- Performed medical records management, including filing, organizing and scanning documents.
- Assisted physicians with minor surgeries, including preparing operating room and sterilizing instruments.
- Performed phlebotomy tasks efficiently while ensuring minimal discomfort for patients during blood collection procedures.
- Obtained client medical history, medication information, symptoms, and allergies.
- Completed EKGs and other tests based on patient presentation in office.
- Answered telephone calls to offer office information, answer questions, and direct calls to staff.
Education
Personal Trainer Certification - Personal Training
NASM
09.2025 - 09.2025
Certified Health Coach - Health Coach
DR. SEARS WELNESS INSTITUTE
04.2020 - 08.2021
Medical Assisting - Medical Assisting
Remington College
Cleveland, OH 11.2002 - 11.2003
Skills
- Exceptional Customer Service
- Excellent written and verbal communication
- Active Listening
- Money handling abilities
- Filing
- Problem-solving abilities
- Assertiveness
- Recordkeeping strengths
- Key holder experience
- HIPAA Compliance
- Medical terminology knowledge
- Vital Sign Monitoring
- Phlebotomy
Accomplishments
- Recognized for going above and beyond the call of duty.
- Recognized for outstanding dedication to patient care.
2008-2009 I received The Carol Hackett Clinical Excellence Service Award
Certification
Personal Trainer Certificate
InBody Academy Certificate
Certified Health Coaching
Medical Assistant
Languages
Spanish
Native or Bilingual
Timeline
Personal Trainer Certification - Personal Training
NASM
09.2025 - 09.2025
Personal Trainer
Lakewood YMCA
09.2024 - 10.2025
Cashier
Big Lots
11.2022 - 05.2024
Home Health Aide
SYNERGY HomeCare
02.2022 - 10.2022
Certified Health Coach - Health Coach
DR. SEARS WELNESS INSTITUTE
04.2020 - 08.2021
Deli Clerk/Cashier Assistant
Walmart
10.2016 - 01.2019
Medical Assistant, Family Practice
MetroHealth Medical Ctr
05.2005 - 01.2010
Medical Assisting - Medical Assisting
Remington College
11.2002 - 11.2003