Sadie Burleson
Jacksonville
Summary
Dedicated Personal Trainer and Nutrition Coach with expertise in fitness assessments, individualized programming, and safe exercise instruction. Excels in monitoring client progress and modifying exercises to accommodate diverse needs, fostering a supportive atmosphere that promotes engagement and motivation.
Overview
1
1
Certification
5
5
years of professional experience
Work History
Coach & Personal Trainer
F45 Training
10.2024 - Current
- Coach functional fitness classes for all fitness levels.
- Instructed various exercise techniques to ensure proper form and safety.
- Ensure participant safety and proper exercise technique.
- Modify exercises based on injuries and physical limitations.
- Monitored client progress, delivering actionable feedback to elevate performance and achieve personal goals.
- Administered InBody body composition assessments, clarifying results for clients to inform their fitness journey.
- Assist with member onboarding, fitness consultations, and studio operations.
- Fostered a culture of good sportsmanship, cooperation, and responsibility among athletes and coaching staff to enhance team dynamics. of good sportsmanship, cooperation and responsibility among athletes and coaching staff.
Master Personal Trainer
LA Fitness
06.2024 - 11.2025
- Conducted comprehensive fitness assessments and baseline testing to establish client goals.
- Develop individualized exercise programs.
- Designed personalized fitness programs for diverse client needs.
- Conducted one-on-one training sessions to ensure proper technique.
- Coach clients while ensuring safe movement and proper technique.
- Led and instructed individuals in cardiovascular exercise, strength training, and stretching activities, ensuring effective form and safety.
- Collect and track body measurements, body fat, blood pressure, and performance metrics.
- Assisted in dynamic group fitness classes, fostering client engagement and motivation.
Administrative Assistant
Purcell, Flanagan, Hay & Greene, P.A.
01.2022 - 06.2024
- Streamlined documentation processes to enhance workflow efficiency.
- Organized filing systems for case files and critical documentation to support accessibility.
- Managed billing processes and tracked payments to ensure financial accuracy.
- Managed confidential records with exceptional accuracy.
Ice Skate Safety Guard
Jacksonville Ice & Sportsplex
04.2021 - 12.2021
- Monitored participant safety, ensuring prompt response to emergencies.
- Enforced safety procedures while effectively communicating with patrons to enhance overall safety awareness.
- Monitored facility access to ensure safety and security protocols.
- Conducted regular patrols to identify and address potential hazards.
- Responded promptly to incidents, providing assistance and coordinating emergency services.
Education
Certified Personal Trainer -
NASM
Online06-2023
High School Diploma -
Stanton College Preparatory
Jacksonville, FL05-2023
Skills
- Fitness evaluation
- Fitness assessments
- Body composition assessment
- Custom programming
- Exercise Instruction
- Exercise adaptation
- Fitness coaching
- Group training
- Data Collection
- Safety supervision
- Safety oversight
- Time Management
- Problem solving
- Client Communication
- Teamwork
- Client retention strategies
Certification
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- CPR/AED Certified
Timeline
Coach & Personal Trainer
F45 Training
10.2024 - Current
Master Personal Trainer
LA Fitness
06.2024 - 11.2025
Administrative Assistant
Purcell, Flanagan, Hay & Greene, P.A.
01.2022 - 06.2024
Ice Skate Safety Guard
Jacksonville Ice & Sportsplex
04.2021 - 12.2021
Certified Personal Trainer -
NASM
High School Diploma -
Stanton College Preparatory