Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Sal Imburgia

Ocean Isle Beach,NC

Summary

Dynamic personal trainer with a proven track record at Ageless Performance, excelling in exercise program design and motivational coaching. Developed personalized workout plans that significantly improved client fitness levels. Expertise in senior fitness programs and functional movement training, fostering a supportive environment to help clients achieve their health goals.

Qualified with robust background as NASM Certified Personal Trainer. Adept at developing personalized fitness programs that meet clients' specific needs and fitness goals. Demonstrated expertise in client motivation and injury prevention through effective communication and technique correction.

Overview

13
13
years of professional experience
1
1
Certification

Work History

Personal Trainer

Ageless Performance
03.2012 - Current
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Designed specific workout systems for individual clients based on performance ability.
  • Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
  • Developed customized fitness plans for wide range of clients to expand services.

Head Basketball Coach

Cario Middle School
11.2015 - 09.2020

Coached youth boys and girls basketball at the Elementary and Middle School level.

  • Leading by Example
  • Organization of Practices and Games
  • Communication with Parents
  • Promoting Sportsmanship and Teamwork
  • Player Development
  • Developing and Teaching Game Strategies Appropriate for Age Level.

Education

Bachelor of Science - Business Administration

Neumann University
Aston Mills, PA
05-1988

Skills

  • Exercise program design
  • Motivational coaching
  • Flexibility and mobility
  • Lifestyle coaching
  • Balance and stability training
  • Functional movement training
  • Weight management strategies
  • Senior fitness programs
  • Heartsaver first aid CPR AED
  • TRX suspension training
  • Aquatic exercise instruction
  • Youth athletic training
  • Certified personal trainer (CPT)

Certification

-NASM Certified Personal Trainer

  • Senior Fitness Specialist (SFS)
  • Neuromuscular Stretching
  • Integrated Balance Training
  • Corrective Strategies for Basketball


-EXOS Certifications

  • Exos Performance Specialist
  • SpeedoFit Aqua Training
  • The Applied Neuroscience of Peak Performance



Timeline

Head Basketball Coach

Cario Middle School
11.2015 - 09.2020

Personal Trainer

Ageless Performance
03.2012 - Current

Bachelor of Science - Business Administration

Neumann University
Sal Imburgia