Sam Kasan
Jersey City,NJ
Summary
Inspiring Personal Trainer and Group Fitness Trainer with nearly 10 years of experience preparing and delivering fitness programs based on clients' goals. Friendly and motivational to set positive energy and tone. Skillful in creating actionable fitness plans for clients at all levels. NSCA CPT certification.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Personal Trainer
SK Training (Self Employed)
Jersey City, NJ
05.2015 - Current
- Work 1-on-1 with clients, tailoring specific training and nutrition strategies to achieve desired goals
- Developed "Booty Boot Camp" program, a group training programmed that helped clients gain glute strength and size in a fun and encouraging environment
- Staying up-to-date on the latest scientific research in fitness, strength, conditioning and nutrition to help mold training and nutrition strategies with latest info available
Group Fitness Trainer
F45 Training
Jersey City, NJ
06.2021 - 07.2023
- Team member of the F45 coaching staff
- Oversaw group training classes, helping members improve form and performance in a fun and energetic environment
- Created a specialized "Strength Program" during F45 Challenge period in which all those that participated saw gains in strength and size per DEXA scan
- Coached F45 members that won the NYC-NJ F45 regional F45 Challenge Competition
Group Fitness Trainer
3 Minute Fitness
Pittsburgh, PA
05.2016 - 06.2021
- Team member of the 3MF coaching staff
- Oversaw group training classes, helping members improve form and performance in a fun and energetic environment
- Created a specialized "Booty Boot Camp" in which all those that participated saw glute gains in strength and size per tape measurements and with progressive overload
Education
Bachelor of Arts - Journalism
Duquesne University
Pittsburgh, PA05-2004
Skills
- Personal training
- Nutritional guidance
- Program development
- Fitness assessment
- Group training
- Strength training
- Client motivation
- Body composition analysis
- Health and wellness
- Boot camp training
- Group fitness instruction
- Strength and conditioning
- Core strength development
- Fitness program development
- Exercise physiology
- Personal training and coaching
- First aid and CPR
Certification
- NSCA - CPT (National Strength and Conditioning Association Certified Personal Trainer)
- CPR and AED certified
Timeline
Group Fitness Trainer
F45 Training
06.2021 - 07.2023
Group Fitness Trainer
3 Minute Fitness
05.2016 - 06.2021
Personal Trainer
SK Training (Self Employed)
05.2015 - Current
Bachelor of Arts - Journalism
Duquesne University