Samantha Dahlstrand

Teaching Ground Floor Flow, Ground Floor Flow 2.0 and Deep (Yin) classes

• Heated Vinyasa, Hot 26+2, Hot 26 with Music, Fusion, Yin yoga

• Contracted for Bachelorette parties in Nashville and surrounding area
• Curate unique experience for brides and their party with class style and playlist requested, provide mats and lavender eye towels

Teaching Hot 60, Hot 90, Hot 60 with music, Fire Flow and Yin

• Hot 26 +2, Hot 26 with Music, Vinyasa, & Yin classes
• Themed Vinyasa class, examples: Full Moon Release, a series where each week Flow was centered around teachings of each Yama and Niyamas, Chakra energy or peak postures
• Workshops: Inversions, Journey through the Chakras

*Studio Closure due to COVID-19*

• Led weekly Non-Heated Vinyasa classes
• Incorporated the power of Crystal healing/formations, and essential oils
• Themed Flows inspired by seasonal and lunar changes, ethical teachings of yoga
• Led Monthly Dharma talks

• Beginner, intermediate and advanced private one-on-one and couples sessions held in home studio space, clients homes and rented studio spaces
• Complementary 15-20 min intro call to understand goals, experience level and any injuries or areas of focus
• Teachings of physical yoga practice, ethical principles, chakras, meditation, breathwork, reiki energy healing

*Studio Closure due to COVID-19*

• Successfully completed 200-Hour Yoga Alliance Certified Vinyasa Teacher Training Program: Grounding & Centering, Sun Salutations, Standing Poses, Complex Vinyasas, Balancing Poses, Invensions, Backbends, Cool Downs, Meditation, Eight Limb Path, Bandhas, Subtle Anatomy, Hands on Principles and Assists, Yin Yoga, & the Business of Yoga
• Led Hot 26, Guided Hot 26, Vinyasa/Flow, Live Music Flows, and Yin Yoga classes
• Attended workshops, posture clinics, kirtan

• Hot Yoga of East Nashville Teacher Training specifically covering the twenty-six postures and two breathing exercises that comprise traditional hot Hatha yoga.
• 200-Hour Training dedicated to yoga practice, study, and classroom time devoted to asana, pranayama, gross anatomy, energy anatomy, ethics and skills related to the art of teaching
• Taught Hot 26 Classes 2016-2023
• 2017 - Received 200-Hour Vinyasa Yoga Teacher Training Program (via YogaSoul) and guided Flow (Heated and Non-Heated, Gentle Flow and Foundations of Flow (Beginner) classes

• Created 'Happiness' program with once a week yoga class and twice a week guided meditation to promote employee wellness
• Focused on problem areas of body for being sedentary for long periods of time and repetitive movements
• Facilitated Wellness Week annually
• Traveled to Denver site for 'A Day of Happiness' to share importance of employee wellness with CEO and implement program in Denver office
• Built greater sense of community, and shared benefits of yoga and meditation
• Presented 'Happiness Advantage' workshop in Nashville and Denver to share the power of Positivity in the workplace