Samantha Rudolph Snyder
Los Altos,CA
Summary
A dynamic group fitness instructor who fosters a supportive environment and motivates clients to achieve their fitness goals. Experienced in safety training (CPR, AED, First Aid, and Emergency Oxygen Administration), effective communication that enhances class engagement and participant satisfaction, and knowledgeable in nutrition, health, wellness, and longevity.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Group Fitness Instructor
YMCA Of Silicon Valley
Palo Alto, California
06.2025 - Current
- Led group fitness classes promoting wellness and physical activity.
- Designed engaging workout routines for diverse fitness levels.
- Instructed participants on proper exercise techniques and safety guidelines.
- Motivated clients to achieve their personal fitness goals during sessions.
- Collaborated with team members to enhance class offerings and schedules.
- Implemented warm-up and cool-down exercises for injury prevention.
- Provided feedback to participants to improve their performance and technique.
- Maintained a clean and organized workout environment for all users.
- Taught high-energy, instructor-led exercise classes designed to improve cardiovascular health, muscular strength, and flexibility.
- Encouraged members to reach their fitness goals through motivation and positive reinforcement.
- Created a fun and supportive atmosphere during classes by playing upbeat music.
- Implemented safety practices to prevent participant injury and accidents.
- Designed class content and delivery methods to match skill levels of participants and keep student interest high.
- Varied routines, music and classes while following established protocols.
- Promoted health and wellness to class members by encouraging sustainable habits and consistency.
- Educated clients on nutrition and lifestyle habits beneficial to overall health and wellness.
- Promoted upcoming events such as new classes or challenges within the facility.
Lifeguard
YMCA Of Silicon Valley
Palo Alto, California
11.2022 - Current
- Monitored pool activities to ensure safety and adherence to rules.
- Responded promptly to emergencies with first aid and CPR techniques.
- Conducted regular safety inspections of pool facilities and equipment.
- Educated patrons on water safety practices and proper swim techniques.
- Collaborated with team members to maintain a clean and safe environment.
- Enforced pool policies consistently to promote a safe atmosphere for all guests.
- Participated in training sessions to enhance lifesaving skills and knowledge.
- Assisted in organizing community events promoting health and fitness initiatives.
- Performed emergency rescues when necessary.
- Performed regular cleaning and maintenance of pool equipment.
- Participated in monthly training courses to stay up-to-date in water rescue techniques.
Waitress
Village Pantry
Los Altos, California
07.2022 - 09.2025
- Took and processed orders efficiently using point-of-sale systems.
- Prepared and served beverages while ensuring cleanliness and organization.
- Managed table turnover by clearing and resetting tables promptly.
- Collaborated with kitchen staff to ensure timely food delivery.
- Handled customer inquiries and resolved complaints effectively.
- Developed positive relationships with regular customers through friendly conversation.
Lifeguard Instructor
YMCA Of Silicon Valley
Palo Alto, California
06.2023 - 06.2025
- Instructed lifeguarding techniques to ensure safety in aquatic environments.
- Demonstrated rescue skills and first aid procedures to trainees.
- Maintained safety equipment and ensured readiness for emergency situations.
- Promoted water safety awareness through community outreach programs.
- Educated participants about hazardous conditions in aquatic environments and how to avoid them.
- Trained new instructors on the American Red Cross curriculum guidelines.
- Instructed classes on safety and rescue techniques for lifeguards, such as CPR, first aid, and water-rescue skills.
Education
Bachelor of Arts - Psychology
San Jose State University
San Jose, CA06-2028
High School Diploma -
Henry M. Gunn High School
Palo Alto06-2024
Skills
- Group fitness instruction
- First aid certification
- Communication skills
- Emergency response
- Nutrition advice
- Strength training expertise
- Strong leadership
Affiliations
- Mountain biking
- Teaching spin classes
- Surfing
- Running
- Hiking
- Calisthenics
- Boxing
- Educating others about healthy fitness goals and nutrition habits
- Learning about nutrition and fitness physiology/biology
- Engaging with my peers through clubs and social events
- Sisterhood events with my sorority
Languages
English
Native/ Bilingual
French
Limited
Spanish
Limited
Accomplishments
- SJSU Honors Convocation Award (Academic Scholar Award)
- Presidential Scholar (Alpha Omicron Pi)
Certification
- CPR (American Red Cross)
- AED (American Red Cross)
- Emergency Oxygen Administration (American Red Cross)
- Spin Instructor (spinning.com)
References
References available upon request.
Timeline
Group Fitness Instructor
YMCA Of Silicon Valley
06.2025 - Current
Lifeguard Instructor
YMCA Of Silicon Valley
06.2023 - 06.2025
Lifeguard
YMCA Of Silicon Valley
11.2022 - Current
Waitress
Village Pantry
07.2022 - 09.2025
Bachelor of Arts - Psychology
San Jose State University
High School Diploma -
Henry M. Gunn High School
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