Samantha Sagely
Frankfort
Summary
Dynamic personal trainer with a strong work ethic and exceptional customer service skills, honed at Mohawk Valley Wellness. Successfully developed tailored fitness programs, motivating clients to achieve their goals while ensuring a safe workout environment. Proven ability to engage guests and enhance their experience, fostering loyalty and repeat business.
Professional hospitality worker, ready to excel in fast-paced environment. Proven track record in ensuring exceptional customer service and satisfaction. Strong focus on teamwork and adaptability, consistently meeting changing needs. Skilled in managing multiple tasks, handling customer inquiries, and maintaining clean and organized workspace. Reliable and results-driven, with positive attitude and excellent communication skills.
Overview
2026
2026
years of professional experience
1
1
Certification
Work History
Personal Trainer
Mohawk Valley Wellness
02.2024 - Current
- Developed personalized fitness programs tailored to individual client goals and needs.
- Conducted fitness assessments to measure strength, endurance, and flexibility progress.
- Educated clients on proper exercise techniques to enhance safety and performance.
- Motivated clients to achieve personal fitness milestones through supportive coaching methods.
- Assisted clients to overcome nutritional roadblocks through habit stacking and shifting identity beliefs.
Server
Tailor and The Cook
11.2023 - Current
- Provided exceptional customer service by promptly taking orders and addressing guest inquiries.
- Assisted in maintaining cleanliness and organization of dining area to enhance guest experience.
- Collaborated with kitchen staff to ensure timely preparation and delivery of food items.
- Learned menu offerings and daily specials to effectively communicate with customers.
Server
The Grill at Knob Hill
06.2021 - 09.2023
- Adapted quickly to fast-paced environment, ensuring efficient service during peak hours.
- Supported team members by restocking supplies and preparing dining areas for incoming guests.
- Engaged with customers to create a welcoming atmosphere and encourage repeat business.
- Participated in training sessions to develop skills in food safety and service protocols.
- Cultivated warm relationships with regular customers.
Personal Trainer
Zenergy Health Club and Spa
06.2021 - 09.2023
- Monitored client progress and adjusted training plans based on performance feedback.
- Maintained a clean and safe workout environment following health protocols.
- Utilized various training tools and equipment to enhance workout effectiveness and variety.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
Server
Warfield Brewery
06.2020 - 09.2023
- Demonstrated strong multitasking skills by managing multiple tables simultaneously without compromising service quality.
- Collaborated with team members during busy shifts for efficient workflow and excellent guest experiences.
- Performed opening and closing duties, ensuring the dining area was prepared for seamless service transitions.
- Set positive tone for entire dining experience as first point of contact for incoming guests.
Hostess Manager
Xanterra Parks & Resorts
04.2017 - 09.2018
- Oversaw daily operations of front-of-house staff to ensure exceptional guest experiences.
- Trained and mentored new hostesses on customer service protocols and reservation systems.
- Implemented workflow improvements to enhance table turnover rates and seating efficiency.
- Developed and maintained relationships with regular patrons to foster loyalty and repeat visits.
Server
Mikes Cafe
Education
Bachelor of Science - Kinesiology & Health Studies
Blue Mountain College
Blue Mountain, MS05-2014
Skills
- Strong work ethic
- Exceptional customer service
- Cash handling
- Guest engagement
- Composed in high-pressure situations
Certification
- CGFI - Certified Group Fitness Instructor
- CPT - Certified Personal Trainer
- Les Mills BODYPUMP certified Instructor
- L1CF - CrossFit Level 1 Trainer
- CPR certified
Timeline
Personal Trainer
Mohawk Valley Wellness
02.2024 - Current
Server
Tailor and The Cook
11.2023 - Current
Server
The Grill at Knob Hill
06.2021 - 09.2023
Personal Trainer
Zenergy Health Club and Spa
06.2021 - 09.2023
Server
Warfield Brewery
06.2020 - 09.2023
Hostess Manager
Xanterra Parks & Resorts
04.2017 - 09.2018
Server
Mikes Cafe
Bachelor of Science - Kinesiology & Health Studies
Blue Mountain College
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