Sammi Lizotte
Yogi
VIRGINIA BEACH,VA
Summary
Wise working and passionate with strong organizational skills eager to invest and contribute into a high vibe community collective.
Ready to join team in elevating health, healing, equanimity and consciousness.
To secure a position that offers professional challenges utilizing interpersonal skills, excellent time management and problem-solving skills.
Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy.
Organized and dependable, successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.
Clear communicator with attention to detail and time sensitive matters. Sensitive to the needs of all team players and the intention and vision of the greatest objective (Big picture awareness).
Overview
27
27
years of professional experience
3
3
Certifications
Work History
Fitness Instructor
Self Employed
10.2021 - Current
- Instructed small groups (4-6 members) and classes (15-30 members) about correct use of weight resistance and cardiovascular equipment and exercises.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Designed innovative fitness plans to keep clients engaged.
- Used music to motivate and energize classes.
- Delivered fun and motivating group fitness classes (Cardio, Conditioning, Strength) designed to improve overall health and fitness levels.
- Motivated participants through one-on-one (Private) instruction and positive feedback.
- Cultivated positive relationships with participants by interacting with group and individuals during fitness classes.
- Helped clients reach fitness objectives by providing encouragement and motivation.
- Collaborated with clients to identify potential barriers to achieving fitness goals.
- Collaborated with other fitness professionals to develop and implement new programs.
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities with proper form and technique to prevent injury.
- Provide clients with nutrition and lifestyle advice to support overall health and wellness.
- Provide online Small Group Classes via Zoom.
Private Yoga Instructor
Self Employed
10.2021 - Current
- Educated participants on proper nutrition and healthy lifestyle habits.
- Explained different yoga styles and poses to students.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique and injury prevention.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Adapted classes to meet needs of participants with varying fitness levels.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Maintained positive relationships with class members through personalized and knowledgeable service.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Motivated participants through one-on-one instruction and positive feedback.
- Build relationships with students
- Used music to motivate and energize classes.
- Kept studio area safe, organized, and comfortable for students.
- Stayed current with fitness trends and adjusted to needs and wants of class participants.
- Developed safe and effective exercise programs for class members.
- Private Home based Instruction and Training
- Remote Instruction and Training
Animal Caretaker
Self-employed
08.2020 - Current
- Cleaned animal enclosures maintain clean living spaces for pets and prevent spread of disease.
- Prepared and administered medications and treatments as prescribed by veterinarian.
- Monitored animals for behavioral problems and signs of health issues.
- Provided enrichment activities to improve physical and psychological well-being of pets and prevent boredom.
- Overnight boarding and home stay
- Followed pet care instructions for dietary needs and medication regimens.
- Kept animals clean and free of contaminants to promote optimal health.
- Contributed to client retention by consistently providing outstanding customer service to both clients and pets.
- Developed and implemented enrichment plans to keep animals healthy and stimulated.
- Fed and watered animals to provide necessary nutrients and keep pets healthy.
- Monitored animals for signs of disease, illness, or injury and communicated concerns to owners.
- Performed basic wound care and other medical aid, working with veterinarians to handle advanced cases.
- Minimized animal injury risk by monitoring behaviors and eliminating safety hazards.
- Trained animals in behavioral compliance or other special routines or commands.
- Learned and followed safety protocols for transporting animals to and from facilities to avoid injuries and keep animals safe.
- Assisted with development of animal behavior modification plans.
- Washed, trimmed and brushed animals to maintain good grooming standards.
- Prepared special diets for animals to accommodate specific health conditions and species-specific needs.
Studio Yoga Instructor
Studio Bamboo Institute Of Yoga
03.2018 - 07.2022
- Kept studio area safe, organized, and comfortable for students.
- Developed safe and effective exercise programs for class members.
- Arrived early to set up room, greet students, and answer questions.
- Promoted workshops, retreats and other special events to supplement class instruction and provide additional learning opportunities for students.
- Used music to motivate and energize classes.
- Retained knowledge of studio offerings, programs and pricing to promote brand and guide registration.
- Promoted safe and inclusive environment for club clients and members.
- Assisted with marketing and promoting of classes and services.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Maintained positive relationships with class members through personalized and knowledgeable service.
- Stayed current with fitness trends and adjusted to needs and wants of class participants.
- Adapted classes to meet needs of participants with varying fitness levels.
- Demonstrated proper form and technique to prevent injury.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Set up and broke down equipment before and after classes.
Fitness Coach
Wareings Gym Vb
10.2019 - 11.2021
- Stayed current with CPR and first aid certification to provide emergency response in case of injury.
- Oversaw fitness areas with practiced eye for safety or training issues.
- Designed innovative fitness plans to keep clients engaged.
- Provided coaching about healthy lifestyle strategies.
- Consulted with clients to define personal health needs, formulate effective fitness, nutritional or rehabilitation plans and improve overall well-being.
- Modified workout plans according to fitness levels and medical considerations.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
- Instructed on proper use of equipment for safety of all members.
- Remained current with fitness trends and techniques to provide latest and most impactful workouts for clients.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Adapted instruction to accommodate special needs, disabilities and physical limitations.
- Developed strong member relationships with caring and collaborative approach.
- Designed and conducted speed training and conditioning clinics to help students enhance sports performance and prevent injury.
- Maintained clean and organized workout environment to enhance overall fitness experience.
- Collaborated with clients to identify potential barriers to achieving fitness goals.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Helped clients reach fitness objectives by providing encouragement and motivation.
Private Nanny
Self Employed
07.2012 - 10.2019
- Stayed current on toy and child-related recalls and safety warnings.
- Led indoor and outdoor activities to entertain and occupy children.
- Worked with parents to develop and implement discipline programs to promote positive behavior.
- Supervised children engaged in physical activity, learning and social skills with peers.
- Assisted with light housekeeping duties as well as running errands.
- Promoted language development skills through reading and storytelling.
- Organized activities that enhanced children's physical, emotional and social well-being.
- Coordinated playdates and outings to meet children's physical and social needs.
- Monitored children's play activities to verify safety.
- Developed games and activities using arts and crafts to support learning and verbal skills.
- Taught children basic life skills, manners and personal hygiene.
- Organized different types of activities to enhance physical and intellectual development.
- Prepared healthy, age-appropriate snacks and meals.
- Facilitated relationships with children and parents by developing caring and structured home environments.
- Supervised children on playground to help develop physical and social skills.
- Transported children to and from activities using personal or family vehicle.
- Transported children to and from school, medical appointments and extra-curricular activities.
- Organized and cleaned home after activities by picking up toys and straightening up play room.
- Engaged with children on individual basis to build positive relationships.
- Taught children everyday skills and language.
- Established lasting, professional connections with families and children by encouraging open communication and delivering positive feedback.
- Provided developmentally appropriate activities for children.
- Built positive and nurturing environments to support child social and emotional growth.
- Bathed, dressed, and helped with teeth brushing as part of bedtime preparation.
- Communicated with children at age-appropriate levels to encourage understanding and foster relationships.
- Established and maintained safe play environment for children.
- Encouraged children to be understanding and patient with others.
- Monitored schedules to maintain sleeping, eating, and school schedules for children.
- Balanced playtime and limited screen time to support development of fine motor, gross motor, and cognitive skills.
- Identified warning signs of emotional and developmental problems in children.
- Played games, worked on puzzles, and read books to young children.
Certified Studio Yoga Teacher
Hot House Yoga
10.2010 - 08.2019
- Utilized effective record-keeping system for tracking customer information.
- Implemented new and creative exercise routines to keep participants motivated.
- Set up and broke down equipment before and after classes.
- Incorporated safety, fun and creativity in lesson design and application.
- Connected students with subject matter by inspiring on techniques and material.
- Motivated participants through one-on-one instruction and positive feedback.
- Demonstrated proper form and technique to prevent injury.
- Collaborated with other fitness professionals to develop and implement new programs.
- Used music to motivate and energize classes.
- Adapted and differentiated instruction for students and classroom forums to foster holistic growth.
- Planned, set up and led yoga classes for beginner through advanced practitioners.
- Developed and maintained consistent communication with students by engaging in conversation before and after classes.
- Adapted classes to meet needs of participants with varying fitness levels.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Built connections with students to increase comfort with class and encourage return visits.
- Developed new yoga skills through continuous study and practice.
- Promoted safe and inclusive environment for club clients and members.
- Created relaxing ambience and protected students from distraction during [Type] yoga classes.
- Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.
Singer Songwriter Musician
Self Employed
09.2014 - 05.2015
- Selected appropriate pieces to meet performance needs and showcase skills.
- Interpreted different music by making use of voice production, harmony, rhythm and melody to present characterization.
- Composed and arranged music and recorded music in studios for commercial.
- Interpreted and modified music to personalize performances.
- Promoted musical career by maintaining website or social media presence.
- Applied knowledge of harmony, melody, rhythm and voice production to individualize presentations and maintain audience interest.
- Transported guitar, microphone + stand, cords, and ipad to 3 different venue locations each week via dirt roads on motorcyle.
- Played / Performed 2-3 hour solo gigs 3 times a week.
Chef's Assistant
Self Employed
09.2014 - 05.2015
- Set and enforced performance and service standards to keep consistent, high-quality environment devoted to customer satisfaction.
- Limited portion sizes and used garnishes to control food costs.
- Supported senior chefs with creative meal planning and recipe development.
- Used variety of kitchen tools and appliances to prepare ingredients and meals.
- Verified food temperatures and quality ahead of service to maintain standards.
- Replenished food and ingredients supplies to meet service demand.
- Maintained cleanliness and order of kitchen prep areas and appliances as well as convenient organization of ingredients.
- Floated throughout kitchen to assist in meal preparation and plating, effectively anticipating chef.
- Prepped ingredients ahead of time to increase cooking and service speed.
- Managed food preparation activities, such as cutting ingredients to size and preparing sauces and garnishes.
- Orchestrated positive customer experiences by overseeing every area of operations.
- Followed recipes and instructions to achieve quality and presentation standards.
- Prepared and cooked quality meals in high-volume, fast-paced service environments.
House Manager
Self Employed
09.2002 - 09.2014
- Delivered quality customer service to address urgent needs and cleaning requests.
- Slid beds, sofas, and other furniture aside to wipe down baseboards and remove dust and dirt from hard-to-reach areas.
- Verified cleanliness and organization of storage areas.
- Dusted picture frames and wall hangings with cloth.
- Mopped hardwood, laminate, ceramic, vinyl, glass and wood surfaces.
- Removed bed sheets and towels from rooms and pre-treated stains to maintain and restore linen condition.
- Disposed of trash and recyclables each day to avoid waste buildup.
- Operated electronic vacuums and floor sweepers.
- Hand-dusted and wiped down office furniture, fixtures, and window sills to keep areas clean and comfortable.
- Operated industrial washing machines and dishwashers to clean linens and dishware.
- Created spotless surfaces by dusting, sweeping, vacuuming and mopping.
- Cleaned and stocked guest rooms by replacing used towels and linens vacuuming floors, making beds, and restocking bathroom items.
- Disinfected and mopped bathrooms to keep facilities sanitary and clean.
- Vacuumed rugs and carpeted areas in offices, lobbies, and corridors.
- Organized and minimized closets, cabinets, storage areas, garages.
Salon Coordinator
No Rootz Salon
06.2009 - 10.2010
- Maintained general appointment calendar and set shift schedules.
- Managed salon's master calendar to organize customer appointments, employee schedules and special events.
- Controlled inventory by tracking expenses, purchases, and shelf stock.
- Introduced new methods, practices, and systems to reduce turnaround time.
- Greeted patrons upon arrival at salon, offering prompt, courteous service.
- Upsold salon products and services to customers through effective communication and successful marketing methods.
- Oversaw salon employee performance, facility cleanliness, and sales.
- Managed cash flow, business transactions, banking, and accounting processes.
- Maintained organization of salon and cleanliness of each station with regular cleaning and floor sweeping.
- Built business through commitment to excellent customer service, resulting in customer loyalty and retention.
- Maximized business efficiency by completing thorough and accurate daily management tasks such as overseeing registers, organizing inventory, and delegating tasks.
- Handled all payments and refunds, making sure that charges and correct tax were applied.
- Scheduled employees to maintain adequate coverage during business hours.
- Maintained client waiting area, ensuring that it was kept clean at all times.
- Scheduled appointments by phone, email and in person and recommended additional services.
Finance Manager
Yomitan International Church
05.2008 - 05.2009
- Researched and facilitated software integration to streamline accounting and financial processes.
- Managed regular finance contributions for congregation individually.
- Trained new and existing staff members in various financial procedures to prepare for job requirements.
- Completed filings and upheld strict compliance with regulatory supervisor.
- Evaluated project applications and verified with outline specifications to approve, reject and recommend adjustments.
- Created organizational structures to improve accounting and finance functions.
- Monitored budget and revenue trends, compiling reports for company leadership to inform decision-making.
- Reviewed documentation and identified financial discrepancies where applicable.
- Prepared monthly reconciliation of bank accounts and took corrective actions on deviations.
- Executed vendor setup and payment, administration of bank accounts and account reconciliations.
- Processed invoices and contacted appropriate parties for timely payment receipt.
Pastoral Assistant
Wave Church
01.2005 - 12.2007
- Assistant to Youth Pastor, Young Adults Pastor, Worship Pastor, Senior Pastor.
- Assisted with fundraising activities.
- Educated members of congregation on religious beliefs and practices.
- Prepared and distributed religious materials.
- Participated in religious ceremonies and events.
- Collaborated with other religious organizations and agencies.
- Attended meetings with religious leaders.
- Supported religious leaders in performing various duties.
- Provided pastoral counseling to members of congregation.
- Assisted with organizing religious activities and services.
- Sourced materials and labor to meet facility construction needs.
- Provided guidance to members of congregation.
- Maintained religious records and documents.
- Facilitated religious classes and forums.
- Participated in various outreach programs.
- Developed and implemented educational programs for youth.
- Facilitated worship services, encouraging participation from congregation.
Restaurant Waitress
Croc's Restaurant
06.2001 - 07.2002
- Completed credit payments via card processing systems.
- Upsold high-profit items such as appetizers and mixed drinks to enhance sales numbers.
- Maintained clean and organized dining areas to uphold restaurant hygiene standards.
- Set positive tone for entire dining experience as first point of contact for incoming guests.
- Served food and beverages promptly with focused attention to customer needs.
- Used slow periods to restock supplies, ice, trays, and delivery bags.
- Resolved customer complaints promptly and professionally to maintain positive reputation.
- Sustained calm and congenial manners during communications with angry guests, directing disgruntled clients to appropriate managers.
- Explained menu items and suggested appropriate options for food allergy concerns.
- Bussed and reset tables to keep dining room and work areas clean.
- Cultivated warm relationships with regular customers.
- Learned and followed local alcohol laws to keep restaurant compliant with regulations while serving spirits.
- Utilized communication practices with kitchen staff to deliver customer meals in timely manner.
- Performed dining room sanitation tasks such as spill cleanup, table sterilization and removal of apparent waste or refuse.
- Arranged and prepared tables for customers to offer memorable experiences to guests and foster repeat business.
- Participated in dining room sidework such as refilling condiment bottles, preparing menus and arranging silverware packages.
- Operated POS systems to cash out customer checks and complete order transactions.
- Seated customers in timely manner by managing reservations and waitlists skillfully.
- Followed health and safety protocols crucial for maintaining safe and sanitary environments for customers and staff.
- Maintained detailed knowledge of specials and currently available items to provide guests with informative menu descriptions.
Restaurant Waitress
Famous Uncle Al's
06.1996 - 08.2000
- Upsold high-profit items such as appetizers and drinks to enhance sales numbers.
- Maintained clean and organized dining areas to uphold restaurant hygiene standards.
- Served food and beverages promptly with focused attention to customer needs.
- Used slow periods to restock supplies, ice, trays, and delivery bags.
- Resolved customer complaints promptly and professionally to maintain positive reputation.
- Sustained calm and congenial manners during communications with angry guests, directing disgruntled clients to appropriate managers.
- Explained menu items and suggested appropriate options for food allergy concerns.
- Bussed and reset tables to keep dining room and work areas clean.
- Cultivated warm relationships with regular customers.
- Learned and followed local alcohol laws to keep restaurant compliant with regulations while serving spirits.
- Utilized communication practices with kitchen staff to deliver customer meals in timely manner.
- Performed dining room sanitation tasks such as spill cleanup, table sterilization and removal of apparent waste or refuse.
- Arranged and prepared tables for customers to offer memorable experiences to guests and foster repeat business.
- Participated in dining room sidework such as refilling condiment bottles, preparing menus and arranging silverware packages.
- Operated POS systems to cash out customer checks and complete order transactions.
- Seated customers in timely manner.
- Followed health and safety protocols crucial for maintaining safe and sanitary environments for customers and staff.
- Maintained detailed knowledge of specials and currently available items to provide guests with informative menu descriptions.
- Set positive tone for entire dining experience as first point of contact for incoming guests.
- Maintained and managed restaurant daily opening and closing checklist.
Education
No Degree - Liberal Arts And General Studies
East Carolina University
Greenville, NC500 Hour RYT - Yoga
Yax Yoga Concepts
Virginia Beach, VA11.2010
Associate of Applied Science - Philosophy And Religious Studies
Wave Leadership College
Virginia Beach, VA06.2006
High School Diploma -
Frank W. Cox High School
Virginia Beach, VA06.2000
Certification - Cosmetology
Norfolk Technical Center
Norfolk, VA 2009.06 - 2009.11
Skills
- Movement Demonstrations
- Music Selection
- Communication and Interpersonal Connection
- Active Listening
- Customer Relationships, Loyalty, and Satisfaction
- Punctual and Dependable
- Lifestyle and Nutrition Guidance
- Life-Long Learner
- Improvement Techniques
- Leadership and Coaching
- Cooperative Attitude
- Breath Work Techniques
Certification
- Certified Yoga Instructor
- CGFI - Certified Group Fitness Instructor
- Degree in Ministry / Pastoral Care + Administration
- Certified Cosmotologist
Organic diet: Vegan, gluten + alcohol free. Grow organic produce.
Explore healing paths to improve personal health. Explore the energies of nature and it's healing modalities: The elements, plants + animals, the body, sound (Music + frequencies).
Additional Information
Work with instruments (guitar, ukulele, keyboard, harmonica, tambourine, sound bowls, tongue drums, tuning forks.) LOVE percussion and rhythm and dance.
Sing and songwrite.
Love challenging personal movement growth and balance through aerial arts (yoga trapeze, aerial hoop, acro-yoga) and balance board (indo) workouts and song playing.
Love travel and experiencing cultural variety and indigenous ways.
Love Earth / Plant-medicine and sacred ceremonies. Love transformation and community evolution.
Timeline
Fitness Instructor
Self Employed
10.2021 - Current
Private Yoga Instructor
Self Employed
10.2021 - Current
Animal Caretaker
Self-employed
08.2020 - Current
Fitness Coach
Wareings Gym Vb
10.2019 - 11.2021
Studio Yoga Instructor
Studio Bamboo Institute Of Yoga
03.2018 - 07.2022
Singer Songwriter Musician
Self Employed
09.2014 - 05.2015
Chef's Assistant
Self Employed
09.2014 - 05.2015
Private Nanny
Self Employed
07.2012 - 10.2019
Certified Studio Yoga Teacher
Hot House Yoga
10.2010 - 08.2019
Salon Coordinator
No Rootz Salon
06.2009 - 10.2010
Certification - Cosmetology
Norfolk Technical Center
2009.06 - 2009.11
Finance Manager
Yomitan International Church
05.2008 - 05.2009
Pastoral Assistant
Wave Church
01.2005 - 12.2007
House Manager
Self Employed
09.2002 - 09.2014
Restaurant Waitress
Croc's Restaurant
06.2001 - 07.2002
Restaurant Waitress
Famous Uncle Al's
06.1996 - 08.2000
No Degree - Liberal Arts And General Studies
East Carolina University
500 Hour RYT - Yoga
Yax Yoga Concepts
Associate of Applied Science - Philosophy And Religious Studies
Wave Leadership College
High School Diploma -
Frank W. Cox High School