Sana Rashid

- Achieved four gold medals through two years of hard work and dedication, demonstrating a commitment to excellence.
- Sacrificed significant amounts of time each day, balancing rigorous training with personal responsibilities.
- Faced and overcame periods of doubt, showcasing perseverance and resilience in the pursuit of my goals.
- Coordinated with teammates, facilitating communication and building a strong sense of teamwork essential for success.

- Served as a rock climbing instructor, fostering a supportive and engaging environment for young climbers.
- Facilitated dynamic team-building exercises, encouraging collaboration and camaraderie among children.
- Guided participants in physical training to enhance their strength, agility, and overall climbing abilities.
- Taught essential climbing techniques, empowering kids to build confidence and skill as they tackled new challenges.

• - Worked as a COPE Health Scholar in a hospital setting, gaining valuable insights into the healthcare environment.
  - Experienced patient-nurse communication, observing and learning effective ways to facilitate understanding and support between them.
  - Interacted directly with patients, providing comfort and assistance while enhancing their overall experience in the hospital.
  - Assisted nurses with patient care tasks, contributing to a supportive and efficient unit.
  - Received an award from a nurse in recognition of my helpfulness and dedication on the unit.

- As a wilderness fitness instructor in 2021, I guided participants through challenging outdoor workouts that utilized the natural terrain.
- Clients found motivation and resilience in the beauty of nature, pushing their limits beyond traditional gym settings.
- The combination of fresh air, stunning landscapes, and camaraderie fostered an environment where everyone emerged physically stronger and more connected to their surroundings.

I supported and assisted field instructors in creating a COVID-safe teaching environment throughout the wilderness parks. Throughout my time working with this program, I handled first aid and coordinated between parents and students. I helped mentor the youth in the program.