Sandy Carlisle
Seattle,WA
Summary
Passionate Certified Pilates Instructor with in-depth knowledge of Pilates principles and a solid background in creating individualized programs based on client needs. Strengths include clear instruction for exercise modifications to increase effectiveness, understanding of different body types and postural issues, and ability to create safe, enjoyable class environments. Notable impact includes improvements in client fitness levels, posture correction, and overall wellness through tailored Pilates routines.
Overview
2
2
years of professional experience
11
11
years of post-secondary education
1
1
Certification
Work History
Certified Pilates Instructor
Club Pilates Maple Valley
Maple Valley, Washington
02.2025 - Current
- Conducted group Pilates classes for diverse skill levels and abilities.
- Demonstrated proper Pilates techniques and equipment usage during sessions.
- Assisted clients with individual fitness goals through personalized guidance.
Certified Pilates Instructor
Club Pilates Newcastle
Seattle
02.2025 - Current
- Conducted group Pilates classes for diverse skill levels and abilities.
- Demonstrated proper Pilates techniques and equipment usage during sessions.
- Assisted clients with individual fitness goals through personalized guidance.
- Demonstrated correct form and technique to clients during Pilates classes.
- Educated clients on proper body alignment during exercise sessions.
- Instructed private, semi-private and group classes incorporating matwork, reformer, tower, chair and other Pilates equipment.
- Motivated clients with verbal cues and positive reinforcement techniques.
- Developed client relationships through positive communication skills.
Certified Pilates Instructor
Club Pilates Queen Anne
Seattle, Washington
09.2024 - Current
- Conducted group Pilates classes for diverse skill levels and abilities.
- Demonstrated proper Pilates techniques and equipment usage during sessions.
- Assisted clients with individual fitness goals through personalized guidance.
- Demonstrated correct form and technique to clients during Pilates classes.
- Created a safe, comfortable environment for all clients by following studio protocols.
- Developed client relationships through positive communication skills.
- Provided modifications for different levels of fitness in order to ensure safety during exercises.
Certified Pilates Instructor
Club Pilates Edmonds
Seattle
09.2024 - 04.2025
- Conducted group Pilates classes for diverse skill levels and abilities.
- Demonstrated proper Pilates techniques and equipment usage during sessions.
- Assisted clients with individual fitness goals through personalized guidance.
Pilates Instructor Apprentice
Club Pilates Bellevue
Seattle
12.2023 - 09.2024
- Instructed diverse Pilates classes for various skill levels and fitness goals.
- Created individualized workout plans based on client assessments and preferences.
- Demonstrated proper exercise techniques to ensure safe and effective practices.
Education
Certificate Of Completion - Teacher Training
Club Pilates
11.2022 - 03.2024
Ph.D. - Clinical Psychology
Saybrook University
09.2005 - 06.2008
Master of Arts - Clinical Psychology
Saybrook University
09.2001 - 12.2004
Bachelor of Arts - Psychology/ Women’s Studies
University of California, Santa Cruz
Santa Cruz, CA 09.1997 - 06.2001
Skills
- Pilates instruction
- Exercise modification
- Body alignment
- Client assessment
- Equipment usage
- Prenatal pilates instruction
- Injury prevention techniques
- Safe exercise modifications
- Myofascial release
- Individualized program design
- Physical rehabilitation support
- Reformer pilates expertise
- Mat pilates mastery
- Progress tracking methods
- Group class management
- Alignment correction techniques
- Personal training and coaching
Certification
- Club Pilates Certified Instructor
- Trained in Restore, TPR equipment use in group Classes
- Can teach all club pilates group classes
- Proficient at teaching private sessions
Timeline
Certified Pilates Instructor
Club Pilates Maple Valley
02.2025 - Current
Certified Pilates Instructor
Club Pilates Newcastle
02.2025 - Current
Certified Pilates Instructor
Club Pilates Queen Anne
09.2024 - Current
Certified Pilates Instructor
Club Pilates Edmonds
09.2024 - 04.2025
Pilates Instructor Apprentice
Club Pilates Bellevue
12.2023 - 09.2024
Certificate Of Completion - Teacher Training
Club Pilates
11.2022 - 03.2024
Ph.D. - Clinical Psychology
Saybrook University
09.2005 - 06.2008
Master of Arts - Clinical Psychology
Saybrook University
09.2001 - 12.2004
Bachelor of Arts - Psychology/ Women’s Studies
University of California, Santa Cruz
09.1997 - 06.2001