Santiago Vidal
Philadelphia,PA
Summary
Versatile personal fitness professional with a demonstrated track record of success in working with people of all backgrounds improve total well-being and fitness levels. Proficient in topics such as healthy eating plans, skill-based exercise programs and positive lifestyle choice.
Overview
11
11
years of professional experience
1
1
Certification
Work History
Wellness Coach
Fit Adviser
Malvern, PA
03.2023 - Current
- Conducted individual consultations with clients to determine their health and wellness goals.
- Developed personalized nutrition plans tailored to the needs of each client.
- Educated clients on healthy lifestyle habits, such as proper diet, exercise, sleep hygiene and stress management.
- Coached clients through goal setting and provided ongoing support to ensure they stay motivated.
- Assessed progress towards goals and made recommendations for modifications in behavior or lifestyle accordingly.
- Advised clients on how best to integrate new habits into their daily routines.
Mental Disability Fitness Coach
Developmental Fitness
Philadelphia, PA
03.2023 - Current
- Monitored client progress and provided feedback to ensure desired results were achieved.
- Provided one-on-one and group fitness instruction to individuals With Down Syndrome and Autism.
- Developed customized workout plans tailored to clients' needs, goals, and physical capabilities.
- Create Sessions with different approaches depending on skills (dancing, Lifting, Walking, Balance, Sports)
Ultimate Frisbee Coach
Workplace/Company
Philadelphia, PA
01.2014 - Current
- Create and lead Strength and conditioning programs specifics for Team and individual goals, assist and coach Tournaments, provide feedback and reinforce good culture environments, explain rules and how to apply during competitions, execute financial plans.
- Organized and implemented training sessions, drills and exercises to improve technique, agility and strength.
- Assessed physical condition of athletes to determine readiness for competition.
- Instructed players on proper techniques, strategies, rules and regulations of the sport.
- Developed practice plans tailored to individual needs as well as team development requirements.
Personal and Group Trainer
Anytime Fitness
Norristown, PA
11.2022 - 03.2023
- Plan, lead and instruct Personal and group training sessions, Perform Fitness consultation, Cleaning and organizing duties, Clerical tasks, Provide memberships information and tours, create content for social media.
Flexologist
Stretchlab
Conshohocken, PA
08.2022 - 02.2023
- Create and perform Neuromuscular Stretching routines specific for Clients needs, Assist Training, Conduct MAPS assesments explaining and relating results to the routines perform, clarified type of stretching routines implemented in the Studio.
Field of Play Team Member (Fencing)
Olympics Rio 2016
Rio de Janeiro, Brazil
07.2016 - 08.2016
- Assist athletes with technical issues on competition, Guide them through the venues, Inform Schedules practice hours and changes, Lead them to Doping testing if needed.
Volunteer Leader (Transportation area)
World Games
Cali, Colombia
05.2013 - 08.2013
- Train and prepare volunteer for transportation daily dutties
- Create schedules, follow up daily tasks, Communicate during the day with other leaders, volunteers, athletes and coaches to coordinate transportation for competitions, practices, special events, Catering, Guide drivers to more optimal routes.
Education
Certification - Bioforce Conditioning
8 Weeks Out-Joel Jamieson
Online05-2024
Excercise science and Wellness -
Montgomery County College
04.2024
Corrective Exercise Specialization -
NASM
04.2022
Certifcation - Behavioral Change
National Academy of Sports Medicine
Online01-2022
Nutrional Coach -
NASM
03.2021
Performance Enhancement Specialization -
NASM
03.2020
Skills
- Costumer Service
- Coaching
- Leadership
- Proactive Learning
- Bilingual
- Empathic
- Creative
- Community service
- Personal Training Techniques
- Nutrition Consultations
- Wellness Program Development
- Goal Setting And Planning
- First Aid And Cpr Certified
Certification
- Personal Trainer Certifications, NASM, 09/2020, 1220853099
- Behavioral change Specialist, NASM, 01/2021, 1220758645
- Corrective Exercise Specialization Certification, NASM, 04/2022, 1220853225
- Nutrional Coach, NASM, 03/2021, 1210596564
- Performance Enhancement Specialization, NASM, 03/2020, 1200543872
- SafeSport Trained, U.S. Center for Safe Sport, 06/2022
- Bioforce Conditioning - Joel Jamieson 8 weeks out (On progress)
Accomplishments
- Selected as a player State Roster for National Tournaments Representing Valle del Cauca Ultimate Frisbee Team, 02/2017, 02/2018
- Selected as a player Roster for Makawua Ultimate Club to represent Colombia on Panamerican Ultimate Club Championship Sarasota, Florida, 11/2019, 11/2019
- Selected on the Roster as a player for Macondo Ultimate Club to represent Colombia on the World Ultimate Club Championship in Cincinnati Ohio, 07/2022, 07/2022
- 5 times National Champion different Categories Kung-fu and Wu-Shu. 2004-2009
Languages
- Spanish, Native or Bilingual Proficiency
- English, Professional Working Proficiency
Projects
Ultimate Frisbee player, 08/2013, Present, Playing Ultimate Frisbee at the highest level of Competition Compete at International competitions Compete at Club Nationals in Colombia and now in the US Community Service (Non-Profits), 01/2013, Present, Participate in Developing Community services Non-Profits dedicated to improve Quality of life through sports Volunteer for Community service events Spirit of the game as a tool for peace, 01/2015, 12/2017, Create, lead and implement project in vulnerable areas in Colombia with Ultimate Frisbee as a tool for peace, developing better communication skills that can help to solve conflicts to dialogue.
Affiliations
- Photography
- Volunteer
Languages
Spanish
Native/ Bilingual
English
Full Professional
Timeline
Wellness Coach
Fit Adviser
03.2023 - Current
Mental Disability Fitness Coach
Developmental Fitness
03.2023 - Current
Personal and Group Trainer
Anytime Fitness
11.2022 - 03.2023
Flexologist
Stretchlab
08.2022 - 02.2023
Field of Play Team Member (Fencing)
Olympics Rio 2016
07.2016 - 08.2016
Ultimate Frisbee Coach
Workplace/Company
01.2014 - Current
Volunteer Leader (Transportation area)
World Games
05.2013 - 08.2013
Certification - Bioforce Conditioning
8 Weeks Out-Joel Jamieson
Excercise science and Wellness -
Montgomery County College
Corrective Exercise Specialization -
NASM
Certifcation - Behavioral Change
National Academy of Sports Medicine
Nutrional Coach -
NASM
Performance Enhancement Specialization -
NASM
- Personal Trainer Certifications, NASM, 09/2020, 1220853099
- Behavioral change Specialist, NASM, 01/2021, 1220758645
- Corrective Exercise Specialization Certification, NASM, 04/2022, 1220853225
- Nutrional Coach, NASM, 03/2021, 1210596564
- Performance Enhancement Specialization, NASM, 03/2020, 1200543872
- SafeSport Trained, U.S. Center for Safe Sport, 06/2022
- Bioforce Conditioning - Joel Jamieson 8 weeks out (On progress)
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