Sapta Yin Donoghue

• Training clients through 45 minute HIIT classes
• Teaching 45 minute vinyasa flow classes
• Co-led Goal Setting Workshop
• Leading on the Breathwork/Meditation/Yoga of "Breathe and Brunch" events

• Supporting average caseload of 350+ users via messaging through skills of motivational interviewing based in empathy, compassion, and unconditional positive regard of each client.
• Researching and pulling resources for clients when needed from company's database of resources
• Helping coworkers brainstorm responses to challenging client messages
• Completing anywhere from 110-150 messages to clients per day
• Yoga + Fitness Instructor for Employee Wellness Program- regularly teaching pop-up classes for employees during work day

Responsibilities:

• Musician- rehearsing and memorising music and choreography of shows- performed close to 2000 shows over 5 year period
• Manager- managing team of musicians and direction of music in th show Oktoberzest
• Teaching yoga classes and warm-ups periodically for other show casts in park
• Accomplishments/Awards: Role Model Status in Job Performance Evaluation, awarded 5 star Service Award twice

Responsibilities:

• Personal Training sessions: sales and prospecting, goal setting conversations, motivational interviewing, health and fitness assessments, client program development and retention
• Teaching/Substitute Teaching: vinyasa, restorative, yin, yoga HIIT, and boxing classes
• Developed: Iron Yoga/ Partner Stretching/ Animal Movement Workshops

• Taught: yoga warmups and meditation for inclusive classes- kids with special needs as well as typically developing kids
• Developed: acroyoga choreography for annual show

• Vinyasa YogaInstruction (Hot Vinyasa, Power, Gentle)
• Private Yoga Instruction

• Yoga Instruction for The Movement Dance Company at Institute for Dance

• Fitness article writing for the Yoganatomy series
• Modeling of yoga poses for the articles

• Developed Class Plans and Master Class Schedule; Special Events and Marketing
• Yoga Instructor Team Development and Management
• Taught: Power Vinyasa, Gentle Yoga, Beginner Acroyoga

• Personal Training sessions/ Physical Therapy Tech Assistant/ Article Writing + Video Editing
• Taught: circuit bootcamp classes, silver power hour, vinyasa yoga, yoga for athletes
• Mobile Teaching: Community outreach with SHIP (School Health Initiative Program)- middle and high school yoga and bootcamp classes

• Taught: vinyasa yoga, kickboxing, strength and conditioning, cross-training classes, personal training clients
• Assistant teaching in: Bullyproof Jiu-Jitsu Youth program, Gracie Jiu Jitsu classes, Shorin Ken Karatedo
• Administrative: memberships, phone and emails, store inventory, facility keep-up, organizing events