Sara Braud
Summary
Proficient at fostering athletic and personal growth, I incorporate leadership and creativity to develop engaging, skill-enhancing programs for youth. My knowledge in physical therapy techniques and human movement significantly guides my planning. While I enjoy incorporating fitness into people's lifestyles, my main goal is to make physical activity and fitness accessible and sustainable throughout the entire lifespan, fostering overall improved health and wellness.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Youth Fitness Instructor
Southern Oaks Athletic Center
05.2024 - Current
- Developed creative and fun fitness classes to keep children engaged and motivated.
- Used music to motivate and energize classes.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- ages 6-11 and 12-15
Physical therapy technician
PEAK performance physical therapy
05.2022 - Current
- Assisted physical therapists in conducting treatment sessions for patients with various musculoskeletal conditions
- Administered modalities such as ultrasound, electrical stimulation, and heat/cold therapy as prescribed by the therapist
- Educated patients on therapeutic exercises and proper body mechanics to aid in their rehabilitation journey
- Prepared treatment areas and equipment for therapy sessions, ensuring a clean and organized environment
- Maintained accurate documentation of patient progress and treatment outcomes in electronic medical records
- Provided hands-on support to patients during exercises and activities to aid in their rehabilitation process
- Developed and implemented training programs to meet the specific needs of the work environment and applicants
Youth gymnastics instructor
The little gym of Baton Rouge
02.2021 - 05.2022
- Led group classes focusing on skill development, flexibility, strength training, and conditioning
- Provided feedback and encouragement to students to help them reach their full potential in gymnastics
- Ensured a safe and positive learning environment for students by implementing proper spotting techniques and equipment usage
- Instructed children ages 18 mo. -12yrs. in basic gymnastics skills, emphasizing safety and proper technique
- Collaborated with parents and caregivers to ensure open communication and support for children's progress in gymnastics
Gymnastics instructor
C.G's gymnastics
- Instructed gymnastics classes for various skill levels.
- Demonstrated proper technique and form for various gymnastics movements and skills
- Provided individualized feedback and support to help students improve their gymnastics abilities
- Ensured a safe and positive learning environment for all participants, emphasizing the importance of teamwork and sportsmanship
Education
Bachelors of Science - Kinesiology, Human movement science
Louisiana State University
Baton Rouge, LouisianaSt Amant Highschool
St. Amant Louisiana 05-2021
Skills
- Communication
- Leadership
- Initiative
- Creativity
- Collaboration
- Class Instruction
- Body Mechanics
Certification
AFAA Group Fitness Instructor
ASTI CPR
Timeline
Youth Fitness Instructor
Southern Oaks Athletic Center
05.2024 - Current
Physical therapy technician
PEAK performance physical therapy
05.2022 - Current
Youth gymnastics instructor
The little gym of Baton Rouge
02.2021 - 05.2022
Gymnastics instructor
C.G's gymnastics
Bachelors of Science - Kinesiology, Human movement science
Louisiana State University
St Amant Highschool
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