Sarah Hetzel
Lemmon,SD
Summary
I am an educated, enthusiastic, energetic, motivational, and dedicated Personal Fitness Trainer that strives to help individuals achieve their personal goals. From nutrition to physical fitness, I am committed to helping clients of all ages feel inspired to better themselves in a positive manner. I am a highly-motivated, self-employed trainer that has a record of delivering exceptional services to my clients. I am passionate about building positive relationships and have a willingness to help people.
Overview
4
4
years of professional experience
Work History
Certified Personal Fitness Trainer
Self Employed
Lemmon, SD
11.2023 - Current
- Demonstrate or explain how to perform various exercises to avoid injury and improve fitness
- Developed and implemented individualized fitness programs for clients based on their goals, abilities and limitations.
- Monitored client progress, tracked results, and adjusted plans as needed.
- Lead one-on-one training sessions.
- Provide encouragement and build long lasting positive experiences with fitness.
- Assisted with equipment setup and breakdown during sessions.
- Educated clients about the importance of hydration before, during, and after workouts.
- Maintained a safe environment for exercising by adhering to all safety protocols.
- Ensured that all equipment was maintained in good working order.
- Advised clients on healthy lifestyle habits beyond their workout routine.
- Created unique challenges within sessions to keep workouts interesting and engaging.
- Promoted a positive attitude towards health and wellness among all members of the facility.
- Communicated with clients to determine goals and performed client assessments.
- Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
- Encouraged clients to stay motivated by setting realistic goals.
- Stayed current on new fitness trends and science based practices.
- Provided guidance on proper nutrition to ensure optimal results.
Meat Process Worker
Diamond S Meat
Lemmon, SD
08.2023 - Current
- Cleaned, trimmed and sliced meat products with precision using sharp hand tools and machinery.
- Maintained a clean and sanitary work environment by adhering to strict hygiene protocols.
- Operated various food processing machines such as grinders, slicers, cutters according to established guidelines.
- Labeled packages with product name, weight, price and expiration date as per company policy.
- Assisted other team members with packaging activities when required.
- Ensured that all wastage was disposed off properly following standard regulations related to waste management practices.
- Followed company policies and procedures strictly during entire shift hours for optimal performance results.
Janitorial Worker
Hands On Health Physical Therapy Center
Lemmon, SD
11.2022 - 09.2023
- Sweep, mop, and buff floors in all areas of the building.
- Clean and sanitize restrooms and break rooms, including sinks, toilets, counters, mirrors, and floors.
- Empty trash cans and replace liners as needed.
- Vacuum carpets in offices, hallways, lobbies, stairwells.
- Restock supplies such as toilet paper, paper towels, soap dispensers.
- Disinfect door handles and light switches on a daily basis.
- Ensure all equipment is properly stored at the end of each shift.
- Keep records of janitorial supplies used to inform restocking needs.
- Followed strict schedules, cleaning according to facility usage and room availability.
Lifeguard
Lemmon City Pool
Lemmon, SD
05.2020 - 07.2022
- Conducted daily pool maintenance, including testing and adjusting chemical levels.
- Monitored swimmers to ensure safety in the pool area.
- Performed emergency rescues when necessary.
- Provided assistance to swimmers of varying skill levels.
- Performed regular cleaning and maintenance of pool equipment.
- Assisted with swim lessons for guests and members of the facility.
- Instructed patrons on proper use of diving boards, slides, ladders.
- Reported any unsafe conditions or suspicious activity to management immediately.
- Prepared detailed incident reports following accidents or other incidents.
- Educated patrons about safe swimming practices through public announcements.
- Cleaned, brushed and vacuumed pool to keep clean.
- Complied consistently with pool regulations and policies while encouraging staff to adhere to guidelines.
Education
Certificate - Kinesiology, Exercise Science
The National Academy of Sports Medicine
Arizona City, AZ05-2023
Certificate - Water Safety Instructor
Dickinson State University
Dickinson, ND04-2021
Skills
- Leadership skills
- Independent
- Problem solving skills
- Organization skills
- Detail-oriented
- Time management skills
- Creative
- Hard working
- Customer service skills
- Reliable
- Multitasking skills
Timeline
Certified Personal Fitness Trainer
Self Employed
11.2023 - Current
Meat Process Worker
Diamond S Meat
08.2023 - Current
Janitorial Worker
Hands On Health Physical Therapy Center
11.2022 - 09.2023
Lifeguard
Lemmon City Pool
05.2020 - 07.2022
Certificate - Kinesiology, Exercise Science
The National Academy of Sports Medicine
Certificate - Water Safety Instructor
Dickinson State University