Sarah Ulsas
St Louis,MO
Summary
I am a certified health, fitness and nutrition coach. I have been certified for 3 years. I immediately started my own healthy meal prep business that became successful. I started nutrition coaching and more recently fitness coaching. I haven't trained many clients, but I have had my own transformation. I have been passionate about health and fitness since I was 16 and now at 37 I am in the best shape of my life! I want to be part of a team to help others do the same. Helping people become the best versions of themselves is truly my passion!
Overview
3
3
years of professional experience
Work History
Nutrition and Fitness Coach
Sarah Nicole Health
Remote , MO
07.2023 - Current
Business Owner/Operator
Sarah Nicole Power Preps
St Louis , MO
07.2021 - Current
- I started a small meal prep business that creates nutritious meals and delivers to clients weekly.
- Designing menu and converting nutrition information and macronutrients.
- Keeping track of orders, finances, supplies.
- In charge of marketing and gaining new clients.
- Buying, cooking and preparing all meals. Packaging meals.
Education
Associate of Science - Health And Wellness
Lindenwood University
Saint Charles, MOSkills
- Operations Management
- Strategic Marketing
- Inventory Control
- Business Administration
- Customer Service
- Customer Relations
- Professional Networking
- Driven and Determined
- Vendor Relationship Management
- Verbal and Written Communication
- Attention to Detail
- Purchasing and Planning
- Personalized Coaching
- Individualized Education
- Program Development
- Material Preparation
- Nutrition Assessment and Planning
- Weight Management
- Exercise Modification
- Client Coaching
- Reliable and Responsible
- Health and Wellness Education
- Fitness Routines
- CPR Certified
- Safe and Effective Exercises
- Goal Setting and Planning
- Social Media Presence
- Individualized Training Programs
- One-on-One Coaching
- Weight Control Guidance
- Communication and Interpersonal Connection
- Certified Personal Trainer
- Customized Workout Plans
- Current NASM Certification
- Lifestyle and Nutrition Guidance
- Goal Setting
Timeline
Nutrition and Fitness Coach
Sarah Nicole Health
07.2023 - Current
Business Owner/Operator
Sarah Nicole Power Preps
07.2021 - Current
Associate of Science - Health And Wellness
Lindenwood University
Similar Profiles
Sarah HesleySarah Hesley
Independent Business Owner / Hairstylist at Sarah Nicole HairIndependent Business Owner / Hairstylist at Sarah Nicole Hair
Kathleen GuinneeKathleen Guinnee
Psychiatric Mental Health Nurse Practitioner at Sarah Bush Lincoln Health Center – Inpatient Behavioral Health UnitPsychiatric Mental Health Nurse Practitioner at Sarah Bush Lincoln Health Center – Inpatient Behavioral Health Unit
Makenzie PedigoMakenzie Pedigo
CNA at Sarah Bush Lincoln Health Center Mattoon Health Care CenterCNA at Sarah Bush Lincoln Health Center Mattoon Health Care Center