Sarah Volkomer
Valley Cottage
Summary
Dynamic coaching professional with extensive experience in leading teams and fostering collaboration. Skilled in strategic planning and problem-solving, aiming to enhance athlete performance and team success through mentorship and effective communication. Experienced in organizing events and mentoring athletes, ready to leverage skills in strategic planning and compliance management to drive team success.
Overview
13
13
years of professional experience
6
6
Certifications
Work History
Girls Varsity Soccer Coach
Nyack High School
Nyack
08.2024 - Current
- Developed practice plans to enhance player skills and teamwork.
- Organized game schedules and transportation for team events.
- Mentored athletes in sportsmanship and leadership on and off the field.
- Collaborated with athletic department to ensure compliance with school policies.
- Evaluated player performance and provided constructive feedback regularly.
- Coordinated fundraising efforts to support team expenses and activities.
- Communicated effectively with parents regarding player progress and team updates.
- Maintained accurate records of team statistics, scouting reports, injury reports.
Lead Personal Trainer and Sales Rep
JCC Rockland
West Nyack
07.2019 - Current
- Led group fitness classes to enhance member engagement and participation.
- Developed personalized training programs tailored to individual client needs and goals.
- Mentored junior trainers, providing guidance on best practices and techniques.
- Conducted fitness assessments to evaluate client progress and adjust programs accordingly.
- Organized community fitness events to promote healthy lifestyles among members.
- Provided feedback on form corrections during individual and group sessions to maximize safety and effectiveness of exercises performed.
- Performed administrative tasks such as scheduling appointments and managing billing processes.
Director of Goalkeeping and Field Events
Stateline Soccer Club
Ramsey
02.2015 - 03.2019
- Developed training programs for goalkeepers to enhance skills and performance.
- Evaluated player performance through regular assessments and feedback sessions.
- Coordinated with coaching staff to implement strategic practices for team development.
- Organized goalkeeper clinics to educate players on advanced techniques and tactics.
- Mentored junior coaches on effective goalkeeping strategies and training methodologies.
- Advised players on college recruiting process through meetings with parents and guardians as well as communication with college coaches.
- Organized camps, clinics and workshops designed specifically for goalkeepers in order to increase their knowledge base.
- Managed budgeting responsibilities associated with the goalkeeping department, including equipment purchases, travel expenses and salaries.
Strength and Conditioning Coach/Desk Manager
Force Performance Center
Ho-Ho-Kus
03.2013 - 05.2017
- Developed training programs tailored to individual athlete needs.
- Conducted fitness assessments to evaluate strength and conditioning levels.
- Implemented injury prevention strategies during training sessions.
- Educated clients on proper nutrition and recovery techniques.
- Monitored athlete progress and adjusted programs as needed.
- Provided instruction on proper technique in weightlifting exercises.
- Managed program budget, checking funds remaining, spending and money raised.
- Oversaw customer service interactions to enhance visitor experiences.
Education
Some College (No Degree) - Undecided
Rutgers University
New Brunswick, NJHealth And Exercise Science - Exercise Science
Rowan University
Glassboro, NJSkills
- Fundraising coordination
- Compliance management
- Team collaboration
- Leadership development
- Problem solving
- Strategic planning
- Player development
- Effective communication
Certification
NASM Certified Personal Trainer
References
References available upon request.
Timeline
Girls Varsity Soccer Coach
Nyack High School
08.2024 - Current
Lead Personal Trainer and Sales Rep
JCC Rockland
07.2019 - Current
Director of Goalkeeping and Field Events
Stateline Soccer Club
02.2015 - 03.2019
Strength and Conditioning Coach/Desk Manager
Force Performance Center
03.2013 - 05.2017
Some College (No Degree) - Undecided
Rutgers University
Health And Exercise Science - Exercise Science
Rowan University