Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic
Sarah Wingo

Sarah Wingo

Brooklyn,NY

Summary

Dynamic and results-driven fitness professional with over a decade of experience, specializing in innovative program development and inclusive instruction. Adept at fostering client relationships and empowering individuals through tailored fitness solutions. Skilled in anatomy-driven techniques and passionate about creating supportive environments that inspire growth and mastery.

Overview

12
12
years of professional experience
1
1
Certification

Work History

Director of Programming

Movement Room
05.2025 - Current
  • Design and develop custom fitness programs tailored to diverse client needs, integrating the latest exercise science and movement principles to ensure safety and effectiveness.
  • Research and curate exercise techniques based on anatomy and injury prevention, ensuring all workouts support long-term client health and optimal performance.
  • Write comprehensive instructor manuals, detailing exercise techniques, program structures and safety protocols to standardize training and maintain high quality instruction.
  • Create scalable workouts that accommodate varying fitness levels, from beginner to advanced, ensuring inclusivity and client success across all programs
  • Collaborate with team to refine programming, continuously assessing client feedback and adjusting routines to enhance engagement, retention and results.
  • Implement ongoing instructor education by leading workshops and providing resources to elevate the team knowledge and keep up with industry trends.

Dance Faculty

The Alvin Ailey School
09.2018 - Current
  • Design and teach dynamic jazz and ballet classes for a wide range of students, from ages 9 to professional dancers, tailoring instruction to meet individual needs and skill levels.
  • Adhere to a structured curriculum, creating class plans that align with the progressive development goals and foster continuous student growth at each level.
  • Evaluate and grade students on performance, technique and over all progress, offering constructive feedback to encourage development and mastery.
  • Foster an inclusive and supportive classroom environment that encourages creativity, discipline and a passion for dance, ensuring every student feels empowered and challenged.
  • Choreograph original works and repertory pieces, selecting appropriate material for students at different levels to enhance performance skills and creative expression.

Dance Faculty

Dance Theatre of Harlem
01.2019 - Current
  • Teach jazz and ballet classes to a diverse group of students, ranging from aspiring young dancers to professional artists, with a focus on developing both technical proficiency and artistic expression.
  • Adhere to the curriculum while tailoring lesson plans to address the unique needs of students, ensuring each dancer receives a personalized and progressive learning experience.
  • Collaborate with fellow faculty and staff on creating performance opportunities, master classes and community outreach programs that showcase the dancers' skills and enrich the local arts scene,
  • Promote a positive, inclusive learning environment where students of all backgrounds feel encouraged to take creative risks and grow as performers and artists.

Coach

F45
05.2021 - 10.2024
  • Coached high-energy group fitness classes, and explained daily workouts.
  • Instructed clients on proper form and safe equipment use.
  • Provided personalized form corrections and modifications to support all fitness levels and prevent injury.
  • Fostered an encouraging, team-based environment that build strong client community retention.
  • Assisted with studio operations including class setup and equipment organization.

Teacher

Pure Barre
12.2013 - 05.2021
  • Designed and taught classes aligned with the Pure Barre technique.
  • Instructed proper technique to support progress and prevent injuries.
  • Promoted the brand as an ambassador inside and outside of the studio.


Personal Trainer

Namaste Nyc
08.2013 - 07.2020
  • Delivered customized one-on-one and small group training sessions.
  • Represented the brand with professionalism in luxury residential and cooperate settings.
  • Designed programs tailored to client goals and fitness levels.

Education

Bachelor of Fine Arts - Contemporary Ballet

University of North Carolina School of The Arts
Winston-Salem, NC

Skills

  • Virtual fitness instruction
  • On-camera Presence
  • Improvisational skills
  • Fitness Program development
  • Educational program planning
  • Teamwork and collaboration
  • Building client relationships and retention
  • Anatomy-driven fitness instruction
  • Creating an inclusive and supportive fitness environment
  • Movement mechanics and injury prevention
  • Passion for empowering others through exercise
  • Dynamic and adaptive coaching

Certification

  • NASM CPT - Certified Personal Trainer
  • NASM CES - Corrective Exercise Specialist
  • NASM WFS - Women's Fitness Specialist
  • NASM PES - Performance Enhancement Specialist
  • NASM YES - Youth Exercise Specialist
  • NASM WLS - Weight Loss specialist
  • NASM FNS - Fitness Nutrition Specialist

Timeline

Director of Programming

Movement Room
05.2025 - Current

Coach

F45
05.2021 - 10.2024

Dance Faculty

Dance Theatre of Harlem
01.2019 - Current

Dance Faculty

The Alvin Ailey School
09.2018 - Current

Teacher

Pure Barre
12.2013 - 05.2021

Personal Trainer

Namaste Nyc
08.2013 - 07.2020

Bachelor of Fine Arts - Contemporary Ballet

University of North Carolina School of The Arts

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