Sarah Wingo
Brooklyn,NY
Summary
Dynamic and results-driven fitness professional with over a decade of experience, specializing in innovative program development and inclusive instruction. Adept at fostering client relationships and empowering individuals through tailored fitness solutions. Skilled in anatomy-driven techniques and passionate about creating supportive environments that inspire growth and mastery.
Overview
12
12
years of professional experience
1
1
Certification
Work History
Director of Programming
Movement Room
Brooklyn, NY
05.2025 - Current
- Design and develop custom fitness programs tailored to diverse client needs, integrating the latest exercise science and movement principles to ensure safety and effectiveness.
- Research and curate exercise techniques based on anatomy and injury prevention, ensuring all workouts support long-term client health and optimal performance.
- Write comprehensive instructor manuals, detailing exercise techniques, program structures and safety protocols to standardize training and maintain high quality instruction.
- Create scalable workouts that accommodate varying fitness levels, from beginner to advanced, ensuring inclusivity and client success across all programs
- Collaborate with team to refine programming, continuously assessing client feedback and adjusting routines to enhance engagement, retention and results.
- Implement ongoing instructor education by leading workshops and providing resources to elevate the team knowledge and keep up with industry trends.
Dance Faculty
The Alvin Ailey School
New York, NY
09.2018 - Current
- Design and teach dynamic jazz and ballet classes for a wide range of students, from ages 9 to professional dancers, tailoring instruction to meet individual needs and skill levels.
- Adhere to a structured curriculum, creating class plans that align with the progressive development goals and foster continuous student growth at each level.
- Evaluate and grade students on performance, technique and over all progress, offering constructive feedback to encourage development and mastery.
- Foster an inclusive and supportive classroom environment that encourages creativity, discipline and a passion for dance, ensuring every student feels empowered and challenged.
- Choreograph original works and repertory pieces, selecting appropriate material for students at different levels to enhance performance skills and creative expression.
Dance Faculty
Dance Theatre of Harlem
New York, NY
01.2019 - Current
- Teach jazz and ballet classes to a diverse group of students, ranging from aspiring young dancers to professional artists, with a focus on developing both technical proficiency and artistic expression.
- Adhere to the curriculum while tailoring lesson plans to address the unique needs of students, ensuring each dancer receives a personalized and progressive learning experience.
- Collaborate with fellow faculty and staff on creating performance opportunities, master classes and community outreach programs that showcase the dancers' skills and enrich the local arts scene,
- Promote a positive, inclusive learning environment where students of all backgrounds feel encouraged to take creative risks and grow as performers and artists.
Coach
F45
Brooklyn, NY
05.2021 - 10.2024
- Coached high-energy group fitness classes, and explained daily workouts.
- Instructed clients on proper form and safe equipment use.
- Provided personalized form corrections and modifications to support all fitness levels and prevent injury.
- Fostered an encouraging, team-based environment that build strong client community retention.
- Assisted with studio operations including class setup and equipment organization.
Teacher
Pure Barre
New York, NY
12.2013 - 05.2021
- Designed and taught classes aligned with the Pure Barre technique.
- Instructed proper technique to support progress and prevent injuries.
- Promoted the brand as an ambassador inside and outside of the studio.
Personal Trainer
Namaste Nyc
New York, NY
08.2013 - 07.2020
- Delivered customized one-on-one and small group training sessions.
- Represented the brand with professionalism in luxury residential and cooperate settings.
- Designed programs tailored to client goals and fitness levels.
Education
Bachelor of Fine Arts - Contemporary Ballet
University of North Carolina School of The Arts
Winston-Salem, NCSkills
- Virtual fitness instruction
- On-camera Presence
- Improvisational skills
- Fitness Program development
- Educational program planning
- Teamwork and collaboration
- Building client relationships and retention
- Anatomy-driven fitness instruction
- Creating an inclusive and supportive fitness environment
- Movement mechanics and injury prevention
- Passion for empowering others through exercise
- Dynamic and adaptive coaching
Certification
- NASM CPT - Certified Personal Trainer
- NASM CES - Corrective Exercise Specialist
- NASM WFS - Women's Fitness Specialist
- NASM PES - Performance Enhancement Specialist
- NASM YES - Youth Exercise Specialist
- NASM WLS - Weight Loss specialist
- NASM FNS - Fitness Nutrition Specialist
Timeline
Director of Programming
Movement Room
05.2025 - Current
Coach
F45
05.2021 - 10.2024
Dance Faculty
Dance Theatre of Harlem
01.2019 - Current
Dance Faculty
The Alvin Ailey School
09.2018 - Current
Teacher
Pure Barre
12.2013 - 05.2021
Personal Trainer
Namaste Nyc
08.2013 - 07.2020
Bachelor of Fine Arts - Contemporary Ballet
University of North Carolina School of The Arts