Savannah Parrish
Chesapeake,VA
Summary
Dynamic professional with a strong background in fitness instruction and child supervision. Known for effective communication, injury prevention, and fostering positive relationships, contributing to community engagement and member retention.
Overview
6
6
years of professional experience
Work History
Fitness Instructor
Rockbox Fitness
Chesapeake, Virginia
07.2024 - 08.2025
- Led group fitness classes and motivated participants to achieve personal goals.
- Developed customized training programs based on individual fitness levels and needs.
- Instructed clients on proper exercise techniques to ensure safety and effectiveness.
- Demonstrated proper form and technique for various exercises and stretches.
- Guided clients on exercise modifications to accommodate injuries or disabilities.
- Created comprehensive exercise plans according to client needs and capabilities.
- Developed and implemented fitness programs tailored to the goals of each client.
- Motivated clients to stay committed to preset fitness goals.
- Identified different muscle groups and explained ways to strengthen specific muscles.
- Stayed up-to-date regarding the latest fitness trends and routines.
- Collaborated with team members to create a positive and energetic workout environment.
- Provided feedback and encouragement to foster a supportive community among members.
- Monitored class participants for appropriate techniques to prevent injuries.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Coached and encouraged participants during exercises and routines.
- Fostered positive relationships with clients to encourage continual engagement and motivation.
- Promoted memberships and training packages, contributing to increased gym enrollment.
- Organized charity runs and marathons to promote gym services and engage the community.
- Built and established lasting relationships using encouragement and personal support.
Daycare Assistant
GreatBridge child care
Chesapeake, Virginia
02.2019 - 06.2020
- Provided supervision and care to young children ranging from infants to pre-school age.
- Supervised and engaged with children during outdoor play and group games.
- Coordinated crafts and hands-on activities, fostering creativity and developmental skills in children.
- Assisted in daily classroom activities and lesson planning for children.
- Maintained a clean and safe environment in classrooms and play areas.
- Prepared nutritious snacks and meals following dietary guidelines for children.
- Assisted with mealtime preparation and cleanup, ensuring children received nutritious meals in a timely manner.
- Enforced rules to teach good manners and maintain a safe environment.
- Ensured safety of the children by monitoring their play areas and activities throughout the day.
- Supported lead teachers in organizing educational materials and resources.
- Followed all state regulations pertaining to childcare facilities including sanitizing materials after use by multiple children.
- Administered basic first aid and notified parents or guardians immediately.
- Balanced schedules to promote optimal rest, play and educational periods.
- Assisted children with hygiene tasks, including handwashing and bathroom breaks.
- Supported children's emotional and social development, encouraging understanding of others and positive self-concepts.
- Taught children how to complete basic crafts such as paintings, drawings and decorations.
- Maintained detailed records of daily observations, activities, meals served, and medications administered to support children's health and safety.
Education
Bachelor of Arts - Social Sciences
Virginia Wesleyan University
Virginia Beach, VA05-2024
High School Diploma -
Hickory HighSchool
Chesapeake, VA06-2019
Skills
- Community engagement
- Effective communication
- Time management
- Injury prevention
- Strength training
- Complaint resolution
- Relationship building
- Critical thinking
- Activity coordination
- First aid administration
- Sanitation compliance
- Health and safety compliance
Timeline
Fitness Instructor
Rockbox Fitness
07.2024 - 08.2025
Daycare Assistant
GreatBridge child care
02.2019 - 06.2020
Bachelor of Arts - Social Sciences
Virginia Wesleyan University
High School Diploma -
Hickory HighSchool