Sean Powers
Fort Lauderdale
Summary
Professional in fitness coaching, bringing strong expertise in creating effective workout plans and motivating participants. Adept at team collaboration and driving results, with flexible approach to changing needs. Skilled in group instruction, personalized training, and maintaining high-energy environment. Known for reliability, positive attitude, and ability to inspire others to achieve their fitness goals
Equipped with strong problem-solving abilities, willingness to learn, and excellent communication skills. Poised to contribute to team success and achieve positive results. Ready to tackle new challenges and advance organizational objectives with dedication and enthusiasm.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Group Fitness Coach
Roar Station / LFT LAB
06.2025 - Current
- Designed and implemented engaging group fitness classes tailored to diverse participant needs.
- Utilized various fitness assessment tools to evaluate client progress and adjust programs accordingly.
- Fostered supportive environment, encouraging member participation and adherence to fitness goals.
- Collaborated with team members to enhance class offerings based on participant feedback and trends.
- Delivered clear instructions on exercise techniques, ensuring safety and effectiveness for all participants.
- Tailored motivational techniques according to individual preferences, inspiring clients to push themselves and remain consistent in their group fitness commitments.
NASM Personal Trainer
Self Employed Services
06.2020 - Current
- Developed customized fitness programs tailored to clients' goals and fitness levels.
- Conducted one-on-one training sessions, ensuring proper technique and safety protocols.
- Maintained a high level of professionalism at all times while working closely with clients, gym staff, and management to uphold the NASM Personal Trainer standards.
- Continuously updated personal expertise in fitness trends and techniques by attending conferences, workshops, and obtaining relevant certifications for professional growth.
- Educated clients on proper nutrition habits, helping them make healthier choices for improved results in their fitness journey.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed customized fitness plans for wide range of clients to expand services.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
Boxing Instructor
Rumble Boxing
08.2024 - 08.2025
- Designed and implemented engaging boxing classes tailored for diverse skill levels.
- Instructed participants on proper techniques, enhancing skill development and safety awareness.
- Assisted in marketing initiatives to increase brand visibility and attract new clients through social media platforms.
- Improved clients'' boxing skills by conducting personalized training sessions tailored to individual needs.
- Strengthened clients'' overall conditioning with targeted exercises designed to supplement their boxing training.
- Assisted new class participants in acclimating to the gym environment, ensuring they felt welcomed and confident in their abilities.
- Utilized various coaching models and techniques to maximize client success.
- Researched latest industry trends and developments to keep abreast of best practices.
- Analyzed client feedback to adjust coaching sessions accordingly.
Gym Manager - Head Trainer
Shred415
05.2020 - 05.2024
- Oversaw daily gym operations, ensuring exceptional member experiences and staff performance.
- Developed and implemented marketing strategies to increase member retention and engagement.
- Trained and mentored 10+ team members in customer service best practices and operational procedures.
- Analyzed membership trends to identify opportunities for program enhancements and revenue growth.
- Coordinated scheduling over 25 classes a week with trainers, optimizing resource allocation for peak times.
- Led community outreach initiatives, establishing partnerships that increased local brand visibility.
- Conducted monthly staff evaluations, fostering a culture of continuous improvement and accountability.
- Generated over 100 leads through sales promotions and word-of-mouth.
- Boosted member engagement by organizing a variety of health and wellness events, workshops, and seminars.
- Created over 200 fitness programs focused on cardio, strength and conditioning.
- Collaborated with 10+ local businesses to create joint promotions and partnerships that benefited both organizations.
- Evaluated team members and offered helpful feedback by observing while performing duties and offering services to customers.
- Recruited trained, and supervised qualified fitness professionals to provide exceptional service to gym members.
Education
No Degree - Exercise Science
Dutchess Community College
Poughkeepsie, NYSkills
- Class management
- Injury prevention
- Group dynamics
- Client motivation
- Teamwork and collaboration
- Customer service
- Time management
- Reliable and responsible
- Leadership and coaching
- Health and wellness education
- In-depth boxing knowledge
- Effective pad work
- Continuing education in boxing
Certification
- CPT - Certified Personal Trainer
- CPR / AED / First Aid Certified
- Concussion Awareness
- NFHS
Timeline
Group Fitness Coach
Roar Station / LFT LAB
06.2025 - Current
Boxing Instructor
Rumble Boxing
08.2024 - 08.2025
NASM Personal Trainer
Self Employed Services
06.2020 - Current
Gym Manager - Head Trainer
Shred415
05.2020 - 05.2024
No Degree - Exercise Science
Dutchess Community College