Team-oriented prep cook with several years of hands-on experience preparing food in fast-paced eating environments. Skilled in kitchen sanitization, basic cooking and ingredient measurement and assembly. Hardworking and punctual individual possessing excellent manual dexterity and familiarity of kitchen safety and health rules.
Overview
7
7
years of professional experience
Work History
Caregiver
Freedom Home Care
Highland Park, IL
06.2024 - Current
Assisted clients with daily living activities such as bathing, dressing, and grooming.
Partnered with registered nurses and physiotherapists to provide care to patients.
Collected and recorded patients' blood pressure, pulse, and respirations (TPRs) to evaluate and note basic health status.
Drove clients to shop for groceries, attend doctor appointments and run errands.
Assured proper nutrition by preparing meals, grocery shopping and monitoring food consumption levels.
Maintained accurate records of services provided, changes in client condition, medications administered and other pertinent information.
Massage Therapist
Edelweiss Massage
Glenview, IL
05.2020 - 02.2025
Developed personalized treatment plans to address specific health issues, such as muscle pain, injuries, and stress.
Performed pre-massage consultations with clients to assess their medical history, physical condition, and desired results from the session.
Educated clients on stretching, strengthening exercises, and relaxation techniques to enhance the benefits of massage therapy.
Advised clients on personal care between appointments and relevant products for individual needs.
Managed scheduling and appointments using various software platforms to ensure efficient time management.
Interpreter
Language Line Solutions
Monterey, CA
02.2021 - 06.2023
Provided appropriate contextual information to increase clients understanding of translations.
Facilitated communication between non-English speaking patients and healthcare providers.
Assisted in the interpretation of medical documents, including patient records and discharge summaries.
Maintained confidentiality regarding all interpreted information while adhering to professional standards of ethics.
Prep Cook
University Hill Market and Deli
Boulder, CO
03.2018 - 02.2020
Provided excellent service and attention to customers when face-to-face or through phone conversations.
Made meals in accordance with company standards and requirements
Set up work stations prior to opening to minimize prep time.
Operated a variety of machinery and tools safely and efficiently.
Operated grills, ovens and other kitchen equipment as required for meal preparation.
Dressed, seasoned and garnished appetizers and salads to prepare for food service.
Sliced meats to prepare for cooking and assembly of menu items.
Prepped vegetables and ingredients by washing, chopping and dicing.
Oversaw inventory and ordered ingredients to restock freezers, fridges and pantry.
Stocked kitchen with necessary supplies, including food items and utensils.
Maintained clean and orderly kitchen by regularly washing dishes, sanitizing surfaces, and taking out trash.
Checked quality of food products to meet high standards.