Summary
Overview
Work History
Education
Skills
Accomplishments
Certification
Timeline
Generic

Seth Dayton

Winsted,CT

Summary

Dynamic Tier 4 Certified Personal Trainer and Corrective Exercise & Nutrition Coach with 8 years of experience in the fitness industry, offering an integrated, science-based approach to personal training. Expertise includes functional movement, corrective exercise, and practical nutrition coaching, supported by certifications from ACSM, NASM, and Precision Nutrition. Proven track record of enhancing performance for collegiate athletes and general population clients while effectively addressing injury recovery and chronic pain management. Committed to fostering sustainable transformations through safe progression and education, ensuring clients achieve lasting results that extend beyond the gym.

Overview

9
9
years of professional experience
1
1
Certification

Work History

Certified Personal Trainer

Healthtrax Fitness & Wellness
11.2022 - 07.2025

Personal Trainer

Elevated Living
01.2022 - 01.2023

Group Fitness Instructor

m.e.l.t. Workout
03.2021 - 01.2023

Rehabilitation Technician

Integrated Rehabilitation Services
08.2022 - 11.2022

Location Manager / Lead Fitness Coach

Amped Fitness
07.2020 - 03.2021
  • Lead scheduled classes, beginning and ending on time; providing adequate warm-up, exercises, stretching, and cool down
  • Instructed members on effective workout methods; explaining proper techniques, demonstrates exercises; identifying different muscle groups, and teaching appropriate methods to strengthen specific muscles
  • Developed and cultivated a high energy culture through contests and incentive-based motivation
  • Provided and maintained the highest level of customer service through effective decision-making regarding customer service issues
  • Managed and maintained company's internal social media platforms to ensure member engagement

Strength and Conditioning

Central Connecticut State University
01.2017 - 05.2017
  • Lead Olympic lifting mechanics and techniques to variety of varsity team sport athletes
  • Monitored and maintained a clean and safe weight room
  • Worked one on one with in small groups of athletes while monitoring and advising workouts

Education

Bachelor of Science - Sport and Exercise Science

Eastern Connecticut State University
01.2018

Bachelor of Science -

Asnuntuck Community College
01.2021

Skills

  • Strength & Conditioning
  • Sport-specific training
  • Periodization planning
  • Corrective exercise strategies
  • Rehabilitation and therapeutic exercise prescription
  • Balance and coordination training
  • Assisted stretching
  • Myofascial release techniques
  • Weight management strategies
  • Nutritional Counseling

Accomplishments

    Sold over 100,000$ in training in 2024

Certification

  • PN-1 Nutrition Coach
  • Stretching and Flexibility Coach (SFC)
  • ACSM Certified Exercise Is Medicine
  • Corrective Exercise Specialization (CES)

Timeline

Certified Personal Trainer

Healthtrax Fitness & Wellness
11.2022 - 07.2025

Rehabilitation Technician

Integrated Rehabilitation Services
08.2022 - 11.2022

Personal Trainer

Elevated Living
01.2022 - 01.2023

Group Fitness Instructor

m.e.l.t. Workout
03.2021 - 01.2023

Location Manager / Lead Fitness Coach

Amped Fitness
07.2020 - 03.2021

Strength and Conditioning

Central Connecticut State University
01.2017 - 05.2017

Bachelor of Science - Sport and Exercise Science

Eastern Connecticut State University

Bachelor of Science -

Asnuntuck Community College

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