Summary
Overview
Work History
Education
Skills
Hobbies and Interests
References
Professional Highlights
Certification
Timeline
Generic
Shana Heatley

Shana Heatley

Northport,USA

Summary

Seasoned Wellness Practitioner and Entrepreneur adept in Healing Arts, excelling as a coach, Hypnotherapist, Massage therapist, Yoga Instructor, and former restaurant Owner/Manager. Integrates holistic wellness proficiency with demonstrated business leadership, staff development, and operational oversight. Dedicated to crafting transformative client experiences while fostering sustainable, growth-driven wellness ventures.

Overview

15
15
years of professional experience
1
1
Certification

Work History

Integrative Healing Hypnotherapy Coach.

Freelace
Hamptons-NYC, NY
01.2019 - Current
  • Built trust and rapport with clients while guiding them through integrative wellness practices, including mind-body nutrition, lifestyle alignment, stress reduction, and hypnotherapy techniques for lasting transformation.
  • Partnered with clients to shift behaviors, establish empowering routines, and cultivate long-term goals in emotional well-being, nervous system regulation, holistic health, and personal growth.
  • Applied motivational interviewing, hypnotherapy, and evidence-based coaching skills to support problem-solving, reframe limiting beliefs, and create effective time and energy strategies.
  • Created tailored resources — guided hypnosis scripts, mindfulness rituals, and holistic education — to calm the nervous system, ease anxiety, prevent burnout, improve sleep, and restore balance.
  • Facilitated individual and group hypnotherapy, meditation, and somatic sessions tailored to varied clients.needs.

Yoga Instructor & Massage Therapist

Freelance
Hamptons - NYC, NY
01.2011 - Current
  • Conducted yoga classes across various styles and levels in multiple Hamptons studios, instructing up to 11 sessions weekly during peak season
  • Structured sequences integrating diverse asanas for each muscle group based on participant capabilities and limitations
  • Studied advanced yoga philosophy during pilgrimage to India in 2014. Learned harmonium and classic chants while visiting sacred temples.
    Enriched teaching methodology through profound insights gained from this experience.
  • Administered tailored therapeutic massages to private clients, alleviating soreness and strains while enhancing parasympathetic states through deep relaxation techniques.

Meditation/Yoga Instructor

LI Center for Recovery
Hampton Bays, NY
03.2013 - 06.2018
  • Instructed groups of 25 to 50 participants in meditation, yoga, and breathing techniques.
    Utilized BKS Iyengar's philosophy to teach alignment-based poses effectively.
  • Inspired and empowered numerous patients to engage in yoga, meditation, and discover deeper states of peace, facilitating journeys toward sobriety.
  • Taught mindfulness and breathing techniques to enhance client well-being.

Wellness Therapist & Instructor

Anana's Spa
Southampton, NY
04.2011 - 03.2013
  • Led fitness classes to elevate strength, flexibility, cardiovascular conditioning, or overall wellness of participants.
  • Crafted and provided health programs, detox plans, and specialized therapeutic massages.
  • Collaborated with healthcare professionals for comprehensive client care strategies.

Education

Integrative Nutritional Coach Health Coach -

Integrative Institute of Nutrition
NY
01.2019

Nationally Certified Hypno-Counselor -

NY Hypnosis Training Center
NY
01.2019

500hr Register Yoga Instructor -

Sadhana Center for Yoga and Meditation
01.2013

Massage Therapy -

Finger Lake School of Massage
01.2010

MFA -

Pratt Institute
01-2001

Skills

  • Hypnotherapy techniques
  • Mindfulness practices & meditation
  • Yoga instruction
  • Therapeutic massage & bodywork
  • Wellness program design & development
  • Behavioral coaching & motivational interviewing
  • Stress management & resilience strategies
  • Nutrition & detox planning
  • Client relationship management
  • Coaching, teaching & adaptive lesson planning
  • Presentation & group facilitation skills
  • Business management, staff training & operational leadership
  • Social media marketing & community engagement

Hobbies and Interests

  • Travel
  • Running
  • Gardening
  • Playing with my toddler

References

Available Upon Request

Professional Highlights

After 20 years in the hospitality industry and owning my own farm-to-table restaurant and organic juice bar I discovered my true life's calling as an Integrative Health Coach.

Certification

  • NBC-HWC (National Board Certified Health and Wellness Coach)
  • 500 Hour Registered Yoga Instructor
  • Licensed NYS Massage Therapist
  • Nationally Certified Hypno- Counselor

Timeline

Integrative Healing Hypnotherapy Coach.

Freelace
01.2019 - Current

Meditation/Yoga Instructor

LI Center for Recovery
03.2013 - 06.2018

Wellness Therapist & Instructor

Anana's Spa
04.2011 - 03.2013

Yoga Instructor & Massage Therapist

Freelance
01.2011 - Current

Integrative Nutritional Coach Health Coach -

Integrative Institute of Nutrition

Nationally Certified Hypno-Counselor -

NY Hypnosis Training Center

500hr Register Yoga Instructor -

Sadhana Center for Yoga and Meditation

Massage Therapy -

Finger Lake School of Massage

MFA -

Pratt Institute

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