Shane Gomez
Carol Stream,Illinois
Summary
Detail-oriented individual with exceptional communication and project management skills. Proven ability to handle multiple tasks effectively and efficiently in fast-paced environments. Recognized for taking proactive approach to identifying and addressing issues, with focus on optimizing processes and supporting team objectives.
Overview
8
8
years of professional experience
Work History
Personal Trainer
SG Performance
Carol Stream, IL
01.2025 - Current
- Implemented innovative training methods to improve client outcomes and satisfaction.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with a positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
Director of Sports Performance
Dupage Training Academy Wildcats
Carol Stream, IL
01.2024 - Current
- Oversee all aspects of the sports performance department, including athlete development, programming, and daily operations.
- Design and implement comprehensive strength and conditioning programs for athletes across multiple sports and age groups.
- Lead individual, small group, and team training sessions focused on improving strength, speed, power, agility, and overall athletic performance.
- Mentor coaching staff and maintain high standards for training quality and client experience.
- Build relationships with athletes, parents, and coaches to support long-term athletic development.
Personal Trainer
Fitness Formula Club
Elmhurst, IL
07.2022 - 12.2024
- Designed personalized fitness programs based on client goals and fitness levels.
- Conducted one-on-one training sessions, providing guidance and support.
- Monitored client progress through regular assessments and adjustments to routines.
- Educated clients on proper exercise techniques and nutrition strategies.
- Manage scheduling, client communication, program delivery, and business operations.
- Foster long-term client relationships through accountability, education, and consistent results.
- Developed engaging group classes to enhance community involvement and motivation.
- Collaborated with other trainers to share best practices and enhance team performance.
- Mentored new trainers, fostering a supportive learning environment for skill development.
Strength and Conditioning Coach
Bo Jackson's Elite Sports
Lockport, IL
06.2018 - 12.2021
- Developed personalized strength and conditioning programs for diverse athlete populations.
- Conducted assessments to evaluate athletes' physical capabilities and tailor training regimens.
- Led group training sessions, fostering teamwork and motivation among participants.
- Implemented injury prevention strategies, reducing athlete downtime and enhancing performance longevity.
- Mentored junior coaches in best practices for strength and conditioning methodologies.
- Analyzed performance metrics to refine training programs for improved athletic outcomes.
- Educated athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
- Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
- Created a positive training environment by fostering strong relationships with athletes, coaches, and support staff.
- Ensured the maintenance of a clean, organized facility by developing efficient equipment storage solutions and enforcing cleanliness standards among users.
Education
Bachelor of Science - Exercise Science
Western Illinois University
Macomb, IL05-2018
Skills
- Relationship building
- Strategic planning
- Communication skills
- Decision-making
- People management
- Operations management
- Team management
- Program design
- Motivational coaching
- Employee development
Timeline
Personal Trainer
SG Performance
01.2025 - Current
Director of Sports Performance
Dupage Training Academy Wildcats
01.2024 - Current
Personal Trainer
Fitness Formula Club
07.2022 - 12.2024
Strength and Conditioning Coach
Bo Jackson's Elite Sports
06.2018 - 12.2021
Bachelor of Science - Exercise Science
Western Illinois University