Summary
Overview
Work History
Education
Skills
Affiliations
Certification
Timeline
SHARISE PLESCIA

SHARISE PLESCIA

Castle Rock,CO

Summary

Certified Personal Trainer over 20 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.

Overview

31
31
years of professional experience
1
1
Certification

Work History

Personal Trainer

Self-Employed
01.2002 - Current
  • Developed and implemented creative exercise programs to keep clients engaged and motivated
  • Developed specialized programs for athletes of all levels to reach competition goals
  • Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs
  • Developed customized fitness plans for wide range of clients to expand services
  • Designed specific workout systems for individual clients based on performance ability
  • Explained exercise modifications and contraindicated movements to participants with history of injury
  • Demonstrated proper technique for exercises to avoid injuries

Fitness Instructor and Personal Trainer

South Suburban Parks And Recreation
02.2014 - 04.2020
  • Trained clients during strength training, cardio vascular exercise, Aqua and Pilates
  • Instructed all Silver Sneaker Classes
  • Instructed off-site classes
  • Instructed classes at many of the locations

Fitness Instructor/Personal Trainer

YMCA OF GREATER DENVER
02.2014 - 05.2018
  • Instructed on regular class schedule: Step, Pilates, Silver Sneakers, Aerobic Intervals, Strengt, Tai Chi, Balance Circuits,and Spin
  • Off-site classes i.e Silver Sneakers
  • Personal Trainer.

Fitness Instructor

YMCA OF KANSAS CITY
03.1993 - 07.2013
  • A weekly instructor with my own class schedule which included: Step, Kickboxing
  • Boot Camps, Pilates, Pre-natal, and Ballet Fitness
  • I presented educational seminars for other fitness instructors per H.C.A Fitness Department
  • Supervisor., Regular class schedule including: All the Silver Sneaker and Active Adult (land) classes
  • Step/Dance/Interval Classes, Pilates, Balance, Tai Chi for Arthritis part one and part two.

Fitness Active Adult Coordinator

YMCA
05.2011 - 07.2013
  • As the coordinator
  • I took on the responsibilities of planning and implementing educational tours throughout the city, social gatherings within the premise, educational seminars within and out of the premise along with placing each of the events in calendar form out to the Y Members and Community
  • One of my proud accomplishments as a coordinator was my research, organizing, and finalizing a Y Community Garden on 95% donations
  • The garden is on the premises
  • It has continued to be tended to by Y Members of all ages.

Entertainer

Entertainer
02.2008 - 07.2013
  • Private Parties, Corporate Events, Fundraisers, Marketing Promotions
  • I had a variety of characters I was hired to perform: Gypsy Fortune Teller, Egyptian-Gypsy Dancer
  • Celebrity Impersonations, Hawaiian Dancer accompanying a live band, and other various charactersneeded for a particular theme.

Fitness Instructor

H.C.A
10.1993 - 09.2009

Independent Contractor

SAINT LUKE'S HEALTH ENHANCEMENT AND REHAB CENTER
05.1993 - 06.2008

Home Health Physical Therapist Assistant

Greater
08.1997 - 05.1999

Physical Therapist Assistant

Baptist Medical Center
08.1995 - 01.1996
  • Treated patients in Wound Care


  • I handled each patient until ready for discharge


Education

Associates - SCIENCE Physical Therapy

Penn Valley College of Medical Arts, SW, 3201, Kansas City, MO.
05.1997

4.0 in all the Science and Physical Therapy Program Class Requirements

  • Honor Roll Each year in the program

Skills

  • Human Anatomy Expertise
  • Exercise Physiology
  • Current Fitness Trends Knowledge
  • Health and Wellness
  • Strength and ConditionING
  • Leadership Skills
  • Good Nutrition Promotion
  • Boot Camp Training
  • Designing Classes and Routines
  • Facilitating Seminars and Workshops
  • Water Aerobics
  • Tai Chi
  • CPR Certified

Affiliations

Member of the following Organizations:P.E.O since 2013V.F.W Women's Auxiliary since 2010Fraternal Order of Eagles since 1988

Certification

  • CPT - Certified Personal Trainer
  • CGFI - Certified Group Fitness Instructor
  • CPR/First Aid
  • Tai Chi for Arthritis
  • Approved Silver Sneaker Instructor since 2004

Timeline

Fitness Instructor and Personal Trainer - South Suburban Parks And Recreation
02.2014 - 04.2020
Fitness Instructor/Personal Trainer - YMCA OF GREATER DENVER
02.2014 - 05.2018
Fitness Active Adult Coordinator - YMCA
05.2011 - 07.2013
Entertainer - Entertainer
02.2008 - 07.2013
Personal Trainer - Self-Employed
01.2002 - Current
Home Health Physical Therapist Assistant - Greater
08.1997 - 05.1999
Physical Therapist Assistant - Baptist Medical Center
08.1995 - 01.1996
Fitness Instructor - H.C.A
10.1993 - 09.2009
Independent Contractor - SAINT LUKE'S HEALTH ENHANCEMENT AND REHAB CENTER
05.1993 - 06.2008
Fitness Instructor - YMCA OF KANSAS CITY
03.1993 - 07.2013
Penn Valley College of Medical Arts, SW - Associates, SCIENCE Physical Therapy

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