My goal is to inspire seniors to stay active and independent through fitness. As a certified senior fitness instructor, I have designed and conduct exercise programs that improve strength, flexibility, balance, and overall health.
Implement dynamic movement with four large muscle groups to increase strength and balance overtime
Leading a structured class using Balencino syllabus with ballet class piano for ages 55 and older.
Coaching foot warm-up, body strength-training, and flexibility.
Use four large muscle groups to create an effective program for increased weight loss over a short period of time.
Motivated clients to stay on track with fitness goals with positive and friendly approach.
Trained clients during strength training, cardio vascular exercise, and stretching.
Assisted clients with personal fitness goals through realistic objectives by developing a fitness regimen for at home workout