Sharmila Pakrashi
Cape Canaveral,FL
Summary
Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness. Newly certified Personal Trainer with strong background in exercise science and sports medicine. CPR, First Aid and AED certified. Self-motivated Fitness Trainer capable of guiding clients in safe exercise, taking into account individual physical strength and abilities. Adept at leading groups of all ages and administering fitness assessments. Accomplished at counseling clients on proper exercise and nutrition habits. Organized and patient with high expectations.
Overview
19
19
years of professional experience
Work History
Personal Trainer
Self Employed
Cape Canaveral, FL
03.2016 - Current
- Trained clients during strength training, cardio vascular exercise and stretching
- Provided clients with safe and reasonable exercises to perform at home or at gym
- Screened clients and performed client assessments
- Designed specific workout systems for individual clients based on performance ability
- Taught clients how to properly operate exercise equipment
- Designed and executed individual and small group exercise fitness programs and regimens
Bartender
Goodfellas Bar
Cape Canaveral, FL
04.2006 - 03.2019
- Took customer orders and capitalized on opportunities to sell special beverage and food options
- Polished glassware, cleaned tables and removed debris to keep customer areas fresh and clean
- Applied excellent organizational and multitasking abilities to handle simultaneous customer, team and business needs while avoiding unnecessary delays or errors
- Managed bar inventory, restocked supplies and placed orders for spirits, beer, wines and mixers
- Maintained secure cash drawers, promptly resolving discrepancies for accuracy
- Organized bar inventory and storage procedures to keep stock within optimal levels and meet expected customer demands
- Managed accurate register and produced daily sales reports backing up inventory usage numbers
- Kept detailed inventories of bar supplies and kept work areas stocked to maintain workflow efficiently
- Multi tasked to meet customer, business operations and server needs with minimal errors or delays
- Checked identification of customers to verify age requirements needed for purchase of alcohol
- Restocked beer and liquor on regular schedule and after special events to prepare for predicted needs
Education
Bachelor of Arts - Sociology
University of Wisconsin - Madison
Madison, WI1996
Law
St. Thomas Law School
Miami, FLCertificate of Animal Husbandry - Animal Husbandry
Amazing Exotics Animal Sanctuary
Umatilla, FL2001
CPT Certification - Personal Training
NASM
Online2019
Skills
- Fitness instruction
- Health and wellness
- Activity planning
- Personal training and coaching
- Exercise program design
- Group and individual instruction
- First aid and CPR
- Passion for fitness
- Safety and compliance
- Knowledge of human anatomy
- Demonstrating exercises
- Program development
- Fitness equipment expertise
Timeline
Personal Trainer
Self Employed
03.2016 - Current
Bartender
Goodfellas Bar
04.2006 - 03.2019
Bachelor of Arts - Sociology
University of Wisconsin - Madison
Law
St. Thomas Law School
Certificate of Animal Husbandry - Animal Husbandry
Amazing Exotics Animal Sanctuary
CPT Certification - Personal Training
NASM
Similar Profiles
Rene LeonRene Leon
Gutter Installer Aluminum and Metal Fabricator at Self EmployedGutter Installer Aluminum and Metal Fabricator at Self Employed
Lance KniselyLance Knisely
Auto Mechanic/Tow Truck Driver at Self EmployedAuto Mechanic/Tow Truck Driver at Self Employed
Prachi PatelPrachi Patel
Freelance Architect at SELF EMPLOYEDFreelance Architect at SELF EMPLOYED
Ninette HodgeNinette Hodge
Nanny/Babysitter at Self EmployedNanny/Babysitter at Self Employed
NAUD ROBINSONNAUD ROBINSON
Assistant Manager Retail at Dollar TreeAssistant Manager Retail at Dollar Tree