Summary
Overview
Work History
Education
Skills
Certification
Crochet and pattern design
Additional Information
crocheting/pattern design
Timeline
Generic

Shayna Lester

Hallowell,ME

Summary

Experienced wellness professional specializing in behavior change, motivational interviewing, and sustainable lifestyle transformations. Committed to delivering personalized support and evidence-based strategies to empower clients in achieving enduring health and wellness objectives.

Overview

5
5
years of professional experience
1
1
Certification

Work History

Health & Wellness Director

Kennebec Valley YMCA
10.2021 - Current
  • Oversaw ongoing professional development opportunities for staff members to stay current on industry trends and best practices.
  • Developed comprehensive health education materials for diverse populations, promoting preventive healthcare practices.
  • Established strategic partnerships with community organizations to provide accessible healthcare options for underserved populations.
  • Managed budgets and resources effectively, ensuring optimal allocation of funds towards essential health services.
  • Launched successful health promotion campaigns targeting specific demographics within the community, raising awareness about relevant health issues.
  • Evaluated program effectiveness using data-driven approaches, making necessary adjustments to ensure continuous improvement in service delivery.
  • Conducted regular assessments of facility equipment and infrastructure needs, ensuring timely updates or replacements as needed.
  • Developed and implemented comprehensive fitness and wellness programs to promote healthy lifestyles.
  • Helped clients set and achieve health and wellness goals.

Certified Personal Trainer

Kennebec Valley YMCA
07.2020 - Current
  • Design Personalized Workout Plans: Create customized fitness programs tailored to individual client goals, needs, and fitness levels, focusing on strength, endurance, flexibility, and overall health.
  • Conduct Fitness Assessments: Perform initial assessments to determine clients' baseline fitness levels, including body composition, strength, flexibility, and cardiovascular health.
  • Guide Clients Through Workouts: Provide one-on-one or small group training sessions, demonstrating proper exercise techniques, equipment usage, and safety protocols.
  • Monitor Client Progress: Track client performance and progress, making adjustments to their workout plans as needed to ensure continuous improvement and goal achievement.
  • Educate on Proper Nutrition: Offer basic nutritional advice and guidance to complement fitness plans, supporting clients in making healthier lifestyle choices.
  • Motivate and Support Clients: Encourage and inspire clients to reach their fitness goals, providing ongoing motivation, accountability, and positive reinforcement.
  • Ensure Client Safety: Observe clients during exercises to prevent injuries, ensuring proper form and technique, and adapting exercises for any physical limitations.
  • Maintain a Clean Environment: Ensure that workout spaces and equipment are clean, organized, and well-maintained, promoting a safe and welcoming environment for all clients.
  • Stay Updated with Fitness Trends: Engage in continuous learning and professional development to keep up with the latest fitness trends, techniques, and certifications.
  • Build Client Relationships: Develop strong, trusting relationships with clients, offering personalized attention and creating a supportive, client-focused atmosphere.
  • Promote Fitness Programs: Actively promote personal training services, group classes, and other fitness programs to attract new clients and retain existing ones.
  • Collaborate with Team Members: Work closely with other fitness professionals, such as nutritionists and physiotherapists, to provide a holistic approach to client health and wellness.

Schwinn Cycling Instructor

Kennebec Valley YMCA
08.2019 - Current
  • Lead High-Energy Cycling Classes: Conduct dynamic and engaging indoor cycling sessions using Schwinn-certified techniques to motivate participants of all fitness levels.
  • Customize Workouts: Design and implement cycling routines that cater to various skill levels, ensuring a challenging yet safe environment for all participants.
  • Demonstrate Proper Technique: Teach and model correct cycling form, bike setup, and safety procedures to prevent injuries and enhance workout efficiency.
  • Engage and Motivate Participants: Foster a positive and energetic atmosphere by using music, coaching cues, and encouragement to keep participants motivated throughout the class.
  • Monitor Participant Progress: Observe and assess participants during classes, providing individual feedback and adjustments to ensure optimal performance and safety.
  • Maintain Equipment: Regularly check and maintain cycling equipment, ensuring bikes are in good working condition and safe for use.
  • Promote Wellness Programs: Actively promote and integrate cycling classes into the broader wellness and fitness programs offered by the facility.
  • Stay Current with Industry Trends: Continuously update skills and knowledge through ongoing education and certification programs to deliver the latest in cycling and fitness training.
  • Build Community: Create a welcoming and inclusive environment, encouraging a sense of community among class participants.
  • Administrative Duties: Handle class registrations, manage participant attendance, and assist in marketing efforts to grow class participation.
  • Professional Development: Participate in team meetings, workshops, and other professional development opportunities to enhance teaching methods and stay aligned with facility goals.

Education

Associate of Science - Health Science

University Of The People
Pasadena, CA
09.2025

Skills

  • Behavioral Change Techniques
  • Holistic Health Guidance
  • Effective Communication
  • Program Design
  • Nutritional Guidance
  • Team Collaboration
  • Critical Thinking
  • Public Speaking
  • Conflict Management
  • Progress Monitoring
  • Microsoft Word
  • Google Workspace
  • Excel Spreadsheets
  • Data Analysis
  • Online Research
  • Virtual Collaboration Tools

Certification

PN Level 1 Nutrition Coach ( Expected to finish 10/2024)

Menopause Coach-GGS( Expected to finish 1/2025)

Nutritionist-ISSA 7/2024

Weight Management Specialist-ISSA 6/2024

Health Coach-ISSA 7/2022

Certified Personal Trainer-ISSA 7/2020

Crochet and pattern design

Owner & Designer, Little Wool Things

  • Business Management: Founded and manage a small business specializing in crochet and pattern design, overseeing all aspects from product creation to customer service.
  • Pattern Design: Develop and create original crochet patterns, ensuring clarity and precision to provide high-quality instructions for crafters.
  • Product Development: Design and produce handmade crochet items, including apparel, accessories, and home decor, with a focus on creativity and craftsmanship.
  • Customer Relations: Build and maintain relationships with clients, providing exceptional customer service and personalized support to enhance customer satisfaction.
  • Marketing & Sales: Promote and market products through online platforms and social media, driving brand visibility and expanding customer reach.
  • Quality Control: Ensure all products meet high standards of quality and craftsmanship before delivery to clients.

Additional Information

Pursuing National Board Certification in Health and Wellness Coaching (NBHWC)

I am actively working towards becoming a National Board Certified Health and Wellness Coach (NBHWC), a goal that aligns with my dedication to empowering individuals in their health journeys. This pursuit is an integral part of my professional development and is supported by my current studies towards an Associate's degree in Health Sciences and my certification in Precision Nutrition Level 1.

Educational and Certification Goals:

  • Associate’s Degree in Health Sciences: My coursework provides a comprehensive foundation in health promotion, nutrition, and wellness, equipping me with the knowledge needed to support clients effectively.
  • Precision Nutrition Level 1: This certification enhances my ability to offer detailed and personalized nutritional advice, complementing my holistic approach to health coaching.

Commitment to Empowerment and Support:

  • Helping Others Navigate Their Health: My goal is to guide clients in understanding and managing their health and wellness needs, using evidence-based strategies and personalized support.
  • Empowering Clients: I am passionate about helping individuals take control of their health by providing them with the tools, knowledge, and motivation needed to achieve their wellness goals.

By achieving NBHWC certification, I aim to further validate my expertise and enhance my ability to deliver exceptional coaching, ultimately fostering long-term, positive changes in clients' lives.

crocheting/pattern design

Owner & Designer, Little Wool Things

  • Business Management: Founded and manage a small business specializing in crochet and pattern design, overseeing all aspects from product creation to customer service.
  • Pattern Design: Develop and create original crochet patterns, ensuring clarity and precision to provide high-quality instructions for crafters.
  • Product Development: Design and produce handmade crochet items, including apparel, accessories, and home decor, with a focus on creativity and craftsmanship.
  • Customer Relations: Build and maintain relationships with clients, providing exceptional customer service and personalized support to enhance customer satisfaction.
  • Marketing & Sales: Promote and market products through online platforms and social media, driving brand visibility and expanding customer reach.
  • Quality Control: Ensure all products meet high standards of quality and craftsmanship before delivery to clients.

Timeline

Health & Wellness Director

Kennebec Valley YMCA
10.2021 - Current

Certified Personal Trainer

Kennebec Valley YMCA
07.2020 - Current

Schwinn Cycling Instructor

Kennebec Valley YMCA
08.2019 - Current

Associate of Science - Health Science

University Of The People

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Shayna Lester