Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Hi, I’m
Sheenah Roballo
Encino,CA
Summary
Overview
17
years of professional experience
Work History
#TrainwithLaine
Celebrity Personal Trainer
08.2020 - Current
Job overview
- Established my own clientele from the exposure I received working in local gyms and thru my Instagram account.
- Demonstrated proper technique and work out alongside my clients to help them maintain a proper pace and elevated heart rate for fat burning.
- Motivated clients by constantly creating a new workout routine and new music to keep our sessions exciting.
- Maintained up-to-date knowledge of fitness training methods to inform approach. I suggest supplements and new diets that are trending.
- Developed specialized programs for athletes of all levels to reach competition goals.
- Collaborated with other fitness professionals to develop and implement new programs.
Equinox Health Club
Personal Trainer
08.2016 - 02.2020
Job overview
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results and cold calling thru the membership data base.
- Designed specific workout systems for individual clients based on performance ability.
- Counseled participants on nutrition to help reach fitness goals.
Novo Body
Group Fitness Trainer
04.2014 - 05.2017
Job overview
- Taught a group fitness classes designed to introduce men and women to weight training and then progress them.
- Enhanced client experience by maintaining motivational and supportive culture.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Encouraged and motivated participants to persevere through challenges to achieve new goals.
- Adapted classes to meet needs of participants with varying fitness levels.
- Used music to motivate and energize classes.
Lucille Roberts Health Clubs
Front Desk Receptionist
09.2006 - 06.2009
Job overview
- Greeted guests at front desk and engaged in pleasant conversations while managing check-in process.
- Maintained organized and clean front office area to create professional and welcoming environment for visitors and employees.
- Walked the gym floor to make sure the workout rooms stayed clean and orderly.
- Resolved customer issues quickly and notified supervisor immediately when problems escalated.
- Called the lead list to generate new members from the women who visited on a guest membership.
- Collected credit card payments, processed transactions and updated relevant records.
Education
National Academy of Sports MedicineGilbert, AZ
Licensed Personal Trainer from Exercise And Nutrition
09.2023
University Overview
International Sports Science AssociationLos Altos, CA
Licensed Personal Trainer from Fitness And Nutrition
09.2014
University Overview
Temple UniversityPhiladelphia, PA
Bachelor of Arts from Mass Communication
06.2003
University Overview
Skills
- Competed in two NPC Shows
- Placed first in Muscle Beach Bikini
- Competed in two WBFF shows as an amateur and preparing for my Pro Status this year
- Detailed understanding of Macro Nutrients and meal planning
- Specialty in the female body specifically the Glutes
- Understand perfectly how to balance cardio with weight training for ultimate gains
- Mastered working out and looking professional
- Social Media expert and can engage an audience on most platforms including You Tube, Facebook, Instagram and Twitter
- Built my own website documenting my journey from post partum to fitness competitor
Timeline
Celebrity Personal Trainer
#TrainwithLaine
08.2020 - Current
Personal Trainer
Equinox Health Club
08.2016 - 02.2020
Group Fitness Trainer
Novo Body
04.2014 - 05.2017
Front Desk Receptionist
Lucille Roberts Health Clubs
09.2006 - 06.2009
National Academy of Sports Medicine
Licensed Personal Trainer from Exercise And Nutrition
International Sports Science Association
Licensed Personal Trainer from Fitness And Nutrition
Temple University
Bachelor of Arts from Mass Communication
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