SHEERAZ KHAN
Bowie,MD
Summary
Dynamic Personal Trainer with proven success at Ultimate Fitness Gyms, specializing in fitness assessments and nutrition planning. Expert in client education and exercise instruction, fostering significant improvements in performance data. Committed to promoting safe equipment use and tailored exercise modifications, ensuring clients achieve their health and fitness goals effectively.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Personal Trainer
Ultimate Fitness Gyms
Lahore, Pakistan
01.2015 - 02.2025
- Demonstrated proper breathing techniques and meditation exercises.
- Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
- Assisted clients with developing reasonable diets and nutritional guidelines.
- Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
- Suggested exercise modifications to individual clients to avoid strain and injury.
- Provided instruction in stretching techniques to improve flexibility and reduce risk of injury.
- Observed participants during classes, watching for issues and incorrect techniques.
- Promoted classes and facility amenities on social media.
- Maintained records of client's performance data such as weight loss, muscle gain.
Education
Bachelor of Commerce -
Punjab University
Lahore01-2015
Skills
- Fitness assessment
- Nutrition planning
- Exercise instruction
- Equipment safety
- Data tracking
- Client education
Accomplishments
- 2025 IFBB (Muscles Contest) Men Physique Gold Medalist California USA.
- 2023 Asian Champion Men Physique Gold Medalist Thailand. 2 TIME
- 2022 National Champion Men Physique. GOLD
- 2021 Mr Lahore Champion Men Physique. GOLD
Certification
- Leval 3 Personal Trainer.
- Nutrition and Body Injury.
- Men Physique Judging Certification.
- First Ad and CPT.
Languages
English
Full Professional
Timeline
Personal Trainer
Ultimate Fitness Gyms
01.2015 - 02.2025
Bachelor of Commerce -
Punjab University
Similar Profiles
AKASHDEEP SINGHAKASHDEEP SINGH
Receptionist at PRO ULTIMATE GYMSReceptionist at PRO ULTIMATE GYMS
Stephanie PooleStephanie Poole
Receptionist at Fitness Worldwide GymsReceptionist at Fitness Worldwide Gyms
Diana MannaDiana Manna
Group Exercise Instructor at Fitness One GymsGroup Exercise Instructor at Fitness One Gyms