Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Shelby Williams

Montgomery

Summary

Diligent NASM-CPT with robust background in fitness program management and staff training. Successfully implemented wellness initiatives and enhanced member engagement with immense experience with both civilian and military populations. Passion for the holistic development of both physical and mental health performance. Demonstrated leadership and teamwork abilities in dynamic environments.

Overview

6
6
years of professional experience
1
1
Certification

Work History

Personal Trainer

Chugach Government Solutions
05.2021 - Current
  • Managed and coordinated programs for two US Military Bases- Maxwell Air Force Base; Gunter Air Force Base
  • Manage over 30 individual clients and dozens of group fitness training members
  • Develop and administer fitness improvement plans for Air Force and other military personnel not meeting the minimum bi-annual fitness standards in both one-on-one and group settings
  • Conduct monthly check-ins and fitness evaluations of personnel members to assess physical progress and address deficiencies necessary to meet testing protocols and personal goals
  • Ensure appropriate care and maintenance of fitness equipment and assist supervisors with the procurement of new equipment as needed
  • Generate fitness programs and document client progress through use of word processing programs (Word and Excel)
  • Educate and familiarize clients and patrons with safe and effective use of all cardiovascular, resistance, and free weight equipment

Strength and Conditioning Internship

Huntingdon College
01.2023 - Current
  • Aid in the implementation and facilitation of injury prevention and strength programs for various sports at the college
  • Demonstrate appropriate form for lifts and strength movements and make corrections in real time to ensure athlete safety
  • Attained my USAW – Level 1 Coaching Certification
  • Receiving knowledge and experience in periodization and other programming factors pertaining to different sports from a NSCA – CSCS certified coaching staff
  • Helped manage injured athletes with modifications necessary for safe continuation within their sport

Strength and Conditioning Internship

Alabama State University
07.2022 - 12.2022
  • Shadowed NSCA certified strength coaches during various sport workouts to learn about periodization and other programming factors
  • Aided in the implementation of coach curated strength programs

Lead Personal Trainer

Orange Theory
02.2019 - 01.2021
  • Maintained up-to-date industry knowledge by attending professional development conferences/seminars regularly.
  • Promoted overall health by creatively incorporating elements of mental wellbeing into each session including stress reduction techniques and mindfulness practices.
  • Expanded the gym's membership base by effectively marketing services through social media platforms, community events, and targeted advertising campaigns.
  • Conducted regular workshops on various fitness topics to engage members, enhance knowledge, and contribute to overall gym success.
  • Streamlined gym operations through effective scheduling, equipment maintenance, and staff management, promoting a smooth-running facility.
  • Mentored new trainers, fostering a team-oriented culture that prioritized ongoing professional development.
  • Processed new memberships accurately, leading to an increase in gym revenue and member retention.

Education

Master of Education - Exercise Science (Kinesiology)

Auburn University At Montgomery (AUM)
Montgomery, AL

Master of Education - Physical Education

Auburn University At Montgomery (AUM)
Montgomery, AL
01.2023

Professional Educator Certificate - Physical Education Grades P-12

State of Alabama Department of Education

Skills

  • Active isolated stretching
  • Strength training techniques
  • Leadership skills
  • Functional movement
  • Myofascial release techniques
  • Team management
  • Marketing initiatives
  • Membership sales
  • Exercise progression planning
  • Scheduling management
  • Client relationship management

Certification

  • USA Weightlifting Level 1 Coaching Certification (USAW – Level 1)
  • Member # 1074805
  • National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
  • Certificate Number: 1200469988

Timeline

Strength and Conditioning Internship

Huntingdon College
01.2023 - Current

Strength and Conditioning Internship

Alabama State University
07.2022 - 12.2022

Personal Trainer

Chugach Government Solutions
05.2021 - Current

Lead Personal Trainer

Orange Theory
02.2019 - 01.2021

Professional Educator Certificate - Physical Education Grades P-12

State of Alabama Department of Education

Master of Education - Exercise Science (Kinesiology)

Auburn University At Montgomery (AUM)

Master of Education - Physical Education

Auburn University At Montgomery (AUM)

Similar Profiles

CREATE PROFILE