Sheppard West
Van Horne,IA
Summary
Dedicated swim instructor, coach, swimmer, and lifeguard. Young and motivated to learn, grow, challenge, and be challenged.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Swim Instructor
Linn Mar Highscool
Marion, IA
2025.09 - Current
- Instructed individuals on swimming techniques and water safety practices.
- Monitored swimmers' progress and provided constructive feedback during lessons.
- Demonstrated proper stroke mechanics for various swimming styles.
- Assisted students in overcoming fears and building confidence in the water.
- Enforced pool rules and safety protocols to ensure a safe environment.
Age Group Swim Coach
Linn Mar Swim Team
Marion , IA
2025.09 - Current
- Led daily practice sessions, focusing on stroke techniques and endurance.
- Provided individualized coaching to enhance swimmers' performance and skills.
- Analyzed swimmers' techniques through video review for improvement feedback.
- Fostered a positive team culture promoting sportsmanship and teamwork values.
- Encouraged positive behavior among swimmers while reinforcing team spirit.
Swim Team Aid
YMCA
Cedar Rapids, Iowa
2023.09 - Current
- Coached swimmers to improve technique and performance in lanes.
- Serve as dryland coach for the swim team, emphasizing strength and conditioning. As well as coordination and basic athleticism.
- Recognized by management for providing exceptional customer service.
Lifeguard
City of Cedar Rapids
Cedar Rapids, IA
2022.05 - Current
- Monitored pool activities, ensuring guest safety and regulatory compliance.
- Responded to emergencies with first aid and rescue assistance as required.
- Enforced facility rules to uphold a safe environment for all patrons.
- Maintained cleanliness of pool area, promoting sanitary conditions for swimmers.
- Participated in regular drills to improve emergency response capabilities.
- Implemented safety regulations and displayed rules prominently for patrons.
Education
High School Diploma -
Marion Homeschool Assistance Program
Marion, IA2024-04
Skills
- Swimming techniques and stroke mechanics
- Water safety and emergency response
- Customer service and coaching techniques
- Constructive feedback and problem-solving
- Effective communication and relationship building
- Conflict resolution and a continuous learning attitude
- Lifeguard training and CPR certification
- Public speaking confidence and strong leadership
- Child supervision and private swim lessons
- Emergency response
- Customer service
- Professionalism and punctuality
Accomplishments
- I was the District swimmer of the year for my district's meet in high school in Junior year.
Certification
- American Swimming Coaches Association level 1 certified.
- CPR Certified.
- USA Swimming CORE coaching certified.
- Surge Strength Dryland Coach certified.
- Lifeguard certified.
Languages
American Sign Language
Limited
References
References available upon request.
Timeline
Swim Instructor
Linn Mar Highscool
2025.09 - Current
Age Group Swim Coach
Linn Mar Swim Team
2025.09 - Current
Swim Team Aid
YMCA
2023.09 - Current
Lifeguard
City of Cedar Rapids
2022.05 - Current
High School Diploma -
Marion Homeschool Assistance Program