Summary
Overview
Work History
Education
Skills
Internships
Certification
Memberships Affiliations
Awards
Languages
Hobbies
Timeline
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Shereen Taljebini

Miami

Summary

Dynamic and dedicated Strength and Conditioning Coach, holding a Master's degree in Applied Physiology and a Bachelor's in Physical Education, complemented by top-tier certifications in personal training, CrossFit, and weightlifting. Demonstrates a profound ability to develop and execute tailored strength & conditioning programs that significantly improves athletic performance, reduces injury risks, and optimizes physical health. Renowned for a data-driven approach and an ability to incorporate cutting-edge sports science into training regimens. Dedicated to educating athletes on the critical aspects of nutrition, recovery, and mental fitness, ensuring their best performances both on and off the field. A collaborative team player and effective communicator, committed to fostering an environment of continuous improvement and excellence.

Overview

6
6
years of professional experience
1
1
Certification

Work History

Assistant Personal Trainer

Chairman Fitness
12.2018 - Current
  • Assisted lead personal trainer in providing personalized support and guidance to clients during training sessions.
  • Organized and conducted fitness assessments to monitor clients'' progress and adjust training programs accordingly.
  • Demonstrated proper form and technique to prevent injury.
  • Educated clients on importance of recovery practices such as stretching, foam rolling, and massage therapy for optimal performance results.
  • Collaborated effectively with other members of the team.
  • Pursued ongoing education and training opportunities.
  • Maintained professionalism and client confidentiality.

CrossFit Coach

CrossFit Body And Soul
12.2020 - 12.2024
  • Create comprehensive fitness programs tailored to needs and goals of each individual.
  • Educate members on proper movement techniques and safe equipment use to reduce risk of injury.
  • Adapt classes to meet needs of participants with varying fitness levels.
  • Enhance athlete performance through ongoing assessment, feedback, and personalized coaching adjustments.
  • Manage gym operations efficiently, including scheduling classes, maintaining equipment, and monitoring facility cleanliness.
  • Demonstrate commitment to professional development by participating in CrossFit certifications, workshops, and seminars.

Personal Trainer/ Group Instructor

Body And Soul Gym
12.2018 - 12.2024
  • Improve client fitness levels by developing personalized workout plans and monitoring progress.
  • Educate members on proper movement techniques and safe equipment use to reduce risk of injury.
  • Conduct comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
  • Expand knowledge of industry trends by attending workshops and conferences, applying new techniques to client programs.
  • Teach diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
  • Establish classes to effectively match skill and learning levels of all participants.

Group Fitness Coach

GRIT Miami
07.2024 - 11.2024
  • Ensured participant safety by enforcing proper exercise techniques and promptly addressing any potential hazards within the facility.
  • Demonstrated comprehensive knowledge of various exercise modalities during classes, from cardio conditioning to strength training exercises that catered to diverse skill levels.
  • Boosted class attendance rates by creating engaging and innovative group fitness programs.
  • Maintained a clean, organized, and welcoming atmosphere within the facility to enhance client experience during group sessions.
  • Promoted safe and inclusive environment for club clients and members.
  • Collaborated with other fitness professionals to develop and implement new programs.

Primary and Intermediate School Physical Education Teacher

Carrollton School Of The Sacred Heart
01.2023 - 06.2024
  • Develop and implement age-appropriate physical education curricula aligned with educational standards
  • Integrate character education principles into daily lessons, instilling values such as teamwork, perseverance, responsibility, and sportsmanship in students.
  • Assist in creating safe and nurturing classroom environments that promote emotional well-being and academic growth for all students.
  • Educate on health and wellness education to help students develop holistic understanding and incorporate in everyday life.

CrossFit Coach

CrossFit Downtown Miami
10.2022 - 12.2022
  • Planned and executed group fitness sessions with warm-ups and cool-downs.
  • Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
  • Modified exercises to meet specific participant limitations and needs.
  • Ensured safety of all participants by strictly adhering to CrossFit guidelines and protocols during workouts.
  • Collaborated with fellow coaches to share expertise, resources, and best practices in order to continuously improve coaching quality.
  • Managed gym operations efficiently, including scheduling classes, maintaining equipment, and monitoring facility cleanliness.

Strength and Conditioning Coach

Riviera Tennis Center
05.2022 - 10.2022
  • Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
  • Educated athletes on proper lifting technique, reducing risk of injuries during weight room sessions.
  • Developed and implemented programs focused on improving power, speed and endurance.
  • Conducted regular performance testing to assess efficacy of implemented programs and identify areas of improvement.
  • Created positive training environments by fostering strong relationships with athletes, coaches, and support staff.

Education

M.S.Ed - Applied Physiology: Strength and Conditioning

University of Miami
Miami, FL
08.2022

B.S. - Physical Education: Sports and Fitness Studies

Florida International University
Miami, FL
08.2020

H.S. Diploma -

International Studies Preparatory Academy
Miami, FL
05.2017

Skills

  • Athlete Development
  • Team Development
  • Coaching and Mentoring
  • Injury Prevention
  • Olympic Lifting Proficiency
  • Sports Conditioning
  • Small and Large Group Instruction
  • Flexible and Adaptable
  • Effective Communication
  • Time Management
  • Program Design Expertise
  • Weight Training

Internships

Strength and Conditioning Intern - 05/2022 - 06/2022

Riviera Tennis Center - Miami, Fl 33176

  • Provided support to coaches in delivering training programs and sessions for tennis athletes.
  • Participated in athlete development activities, including drills, exercises, and skill-building sessions under the guidance of experienced coaches.
  • Helped athletes improve their technique, footwork, agility, and overall performance through targeted training interventions.
  • Assisted with setting up equipment, organizing training spaces, and ensuring the safety of the athletes within the tennis facility.
  • Communicated effectively, contribute ideas, and worked as part of a team to deliver high-quality training and services to athletes.


Strength Coach Intern - 04/2021 - 08/2021

The Lox Performance - Doral, FL

  • Participated in designing and monitoring individualized training programs for athletes based on their sport, position, and performance goals.
  • Assisted in conducting sport-specific drills, exercises, and conditioning sessions designed to enhance athletic performance and skill development in sports.
  • Learned about strength and conditioning principles and assisted in implementing training protocols aimed at improving athletes' strength, power, speed, agility, and endurance.
  • Assisted in setting up equipment, organizing training spaces, and ensuring athletes have proper supervision and guidance during workouts.


Physical Therapy Intern - 05/2020- 08/2020

Jaguar Therapeutics - Miami, Fl

  • Provided support to licensed physical therapists in delivering high-quality care to patients.
  • Assisted patients in performing rehabilitation exercises aimed at improving strength, flexibility, mobility, and functional movement.
  • Helped patients perform exercises correctly, ensuring proper form and technique to maximize effectiveness and minimize the risk of injury.
  • Assisted in administering various modalities and interventions used in physical therapy, such as heat and cold therapy, ultrasound, electrical stimulation, and manual therapy techniques.
  • Assisted with patient intake, including gathering medical history, conducting initial assessments, and documenting patient information accurately.
  • Followed safety protocols and guidelines to ensure the safe and effective delivery of treatments.

Certification

  • Certified Personal Trainer (CPT), 11/29/2018, National Council on Strength and Fitness (NCSF)
  • Certified Strength Coach (CSC), 04/24/2019, National Council on Strength and Fitness (NCSF)
  • CPR/AED Certified, 05/04/2019, American Red Cross Adult
  • CrossFit Level 1 Trainer, 12/06/2020
  • CrossFit Level 2 Trainer, 05/30/2021
  • USA Weightlifting Level 1 Coach, 08/07/2022
  • Lifeguard Certified, 03/28/2024, American Lifeguard Association

Memberships Affiliations

  • Member of National Strength and Conditioning Association, 2022
  • Member of National Council on Strength and Fitness, 2018-2022
  • Member of National Society of Collegiate Scholars, 2018-2020
  • Member of Tau Sigma National Honor Society, 2018-2020
  • National Honor Society, 2013-2017
  • Spanish Honor Society, 2013-2017

Awards

  • Talented Top Twenty, 2017
  • Bachillerato de Espana Recipient, 2017
  • Graduated magna cum laude, 2017
  • Awarded Most Athletic Athlete, 2017
  • Delta Psi Kappa Alleine Swain Scholarship Recipient, 2020
  • Dean’s list, 2018-2020
  • Graduated summa cum laude, 2020
  • Graduated with 3.950 GPA, 2020

Languages

English
Native or Bilingual
Spanish
Native or Bilingual

Hobbies

  • Competitive Sports: tennis, running, CrossFit, Olympic Weightlifting
  • Strength Training
  • Restorative Practices: stretching, yoga, and meditation
  • Outdoor Activities: swimming, biking, fishing, hiking, paddleboarding
  • Reading: strength and conditioning, sports performance, program design, rehabilitation and recovery, nutrition
  • Community Service

Timeline

Group Fitness Coach

GRIT Miami
07.2024 - 11.2024

Primary and Intermediate School Physical Education Teacher

Carrollton School Of The Sacred Heart
01.2023 - 06.2024

CrossFit Coach

CrossFit Downtown Miami
10.2022 - 12.2022

Strength and Conditioning Coach

Riviera Tennis Center
05.2022 - 10.2022

CrossFit Coach

CrossFit Body And Soul
12.2020 - 12.2024

Assistant Personal Trainer

Chairman Fitness
12.2018 - Current

Personal Trainer/ Group Instructor

Body And Soul Gym
12.2018 - 12.2024
  • Certified Personal Trainer (CPT), 11/29/2018, National Council on Strength and Fitness (NCSF)
  • Certified Strength Coach (CSC), 04/24/2019, National Council on Strength and Fitness (NCSF)
  • CPR/AED Certified, 05/04/2019, American Red Cross Adult
  • CrossFit Level 1 Trainer, 12/06/2020
  • CrossFit Level 2 Trainer, 05/30/2021
  • USA Weightlifting Level 1 Coach, 08/07/2022
  • Lifeguard Certified, 03/28/2024, American Lifeguard Association

M.S.Ed - Applied Physiology: Strength and Conditioning

University of Miami

B.S. - Physical Education: Sports and Fitness Studies

Florida International University

H.S. Diploma -

International Studies Preparatory Academy
Shereen Taljebini