Summary
Overview
Work History
Education
Skills
Accomplishments
Certification
Languages
Timeline
Generic

Sierra Crisamore

Homestead,FL

Summary

A bit about me: I am a National Academy of Sports Medicine certified personal trainer and I currently teach group training classes and 1:1 training. In addition I am the owner of Sunkissed by Sierra, a mobile spray tanning company.

I am a passionate Fitness Trainer successful at making workouts fun and keeping clients motivated to achieve the results they desire. I am experienced in working with clients ages 13-80 years old with a wide range of goals. I have expertise in instructing clients on proper lifting techniques and creating personal workout programs while also educating clients on nutrition and hydration needs. I have experience providing instruction for one-on-one sessions, buddy sessions and group training classes.

Overview

11
11
years of professional experience
2
2
Certification
2
2
years of post-secondary education

Work History

Spray Tan Technician

Sunkissed by Sierra
06.2023 - Current
  • Managed day-to-day business operations.
  • Developed and maintained strong relationships with clients, resulting in repeat business and referrals.
  • Increased repeat business by providing exceptional customer service experiences.

Group X Instructor

24 Hour Fitness
06.2024 - Current
  • Improved overall class participation by incorporating interactive group activities and exercises.
  • Continually assessed class effectiveness through regular check ins with participants, adjusting course content based on feedback when necessary.
  • Promoted a safe workout environment by enforcing proper equipment usage guidelines, warm-up routines, and cool-down exercises.

Group Fitness Instructor

Fit for Lyfe
06.2024 - Current
  • Managed group fitness classes of up to 30 members.
  • Increased member retention by fostering a supportive and motivating exercise environment.
  • Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.

Master Personal Trainer

24 Hour Fitness
11.2022 - 09.2024
  • Increased client fitness levels by designing and implementing personalized training programs tailored to individual needs.
  • Conducted thorough fitness assessments to accurately determine clients'' physical capabilities and establish baseline metrics for tracking progress.
  • Built strong rapport with clients through consistent communication regarding goals, progress updates, and adjustments to training plans as needed.
  • Collaborated with other fitness professionals in developing new strategies for optimizing client results while maintaining safety standards.
  • Delivered high-quality personal training sessions resulting in increased client satisfaction rates.

Online Personal Trainer

Kickoff
07.2022 - 11.2022
  • Enhanced client fitness levels by developing personalized workout plans tailored to individual goals and needs.
  • Improved clients'' overall health through the implementation of customized nutrition strategies and consistent coaching.
  • Increased client retention rate by providing exceptional customer service and maintaining a strong rapport with each individual.
  • Streamlined online training platform for easy access, leading to higher client satisfaction and engagement.

Bartender

Grinders
08.2019 - 11.2020
  • Assisted with staff training, sharing expertise in bartending techniques and customer service best practices.
  • Maintained a clean and orderly dining area for an enjoyable guest experience.
  • Handled cash transactions accurately, contributing to balanced daily financial reports.
  • Assisted in training new hires, providing guidance on restaurant standards and best practices.
  • Demonstrated strong multitasking skills by managing multiple tables simultaneously without compromising service quality.
  • Exhibited excellent communications and customer service relations skills.

Bar Manager

Salty Iguana
08.2014 - 08.2020

6+ years of employment with this company taught me extensive customer service skills, multitasking, and management

Over the time I was employed with this company: I was a server, bartender, a caterer, and a bar manager with experience with hosting, cooking, and food running.

I was responsible for counting cash and making sure all the employees were diligently doing their duties as I was responsible for closing the restaurant as the bar manager.

  • Mentored and trained staff members to ensure exceptional customer service standards.
  • Managed financial aspects of the business, including budgeting, forecasting, and reporting.
  • Handled conflict resolution among staff members promptly and professionally, maintaining a positive work environment.
  • Introduced new cocktails to the menu based on market research that became popular choices amongst customers.
  • Organized charity events at the venue which garnered positive press coverage while supporting social causes.
  • Closed out cash register and prepared cashier report at close of business.
  • Kept alcoholic beverages well-stocked and organized to meet expected demands.
  • Adhered to state laws regarding alcoholic beverage services and customer regulations.
  • Guaranteed optimal beverage stock by assessing inventory and collaborating with owners for corrective action planning to limit expenses.
  • Upsold daily specials and beverage promotions to exceed daily sales goals.

Education

High School Diploma -

Olathe East Sr High School
05.2012

No Degree - General Education

Johnson County Community College
Overland Park, KS
05.2013 - 02.2015

Skills

  • Injury Prevention Techniques
  • Body Composition Analysis
  • Mind-body Wellness Integration
  • Cardiovascular Training
  • Corrective Exercise Strategies
  • Core Strength Development
  • Balance and Stability Training
  • Nutritional Counseling
  • Plyometric and Power Training
  • Endurance Training Principles
  • Fitness Equipment Expertise
  • Client Motivation and Retention
  • Client Assessment and Evaluation
  • Flexibility and Mobility Coaching
  • Strength and Conditioning
  • High-Intensity Interval Training
  • Exercise Program Design

Accomplishments

I am knowledgeable in social media marketing and have created videos of fitness assessments and personal training demos that have been chosen to be featured nationwide for 24 Hour Fitness.

Certification

I have a NASM certified personal trainer certificate and I am CPR certified through the Red Cross.

Languages

English

Timeline

Group X Instructor

24 Hour Fitness
06.2024 - Current

Group Fitness Instructor

Fit for Lyfe
06.2024 - Current

Spray Tan Technician

Sunkissed by Sierra
06.2023 - Current

Master Personal Trainer

24 Hour Fitness
11.2022 - 09.2024

Online Personal Trainer

Kickoff
07.2022 - 11.2022

Bartender

Grinders
08.2019 - 11.2020

Bar Manager

Salty Iguana
08.2014 - 08.2020

No Degree - General Education

Johnson County Community College
05.2013 - 02.2015

High School Diploma -

Olathe East Sr High School
Sierra Crisamore