Overview
Work History
Timeline
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Sierra Moran

Ypsilanti

Overview

11
11
years of professional experience

Work History

Varsity Strength & Conditioning Coach

Milan Area Schools
01.2025 - 06.2025
  • Design and implement strength and conditioning programs for all sports teams and individual athletes.
  • Conduct fitness assessments to monitor athlete progress and adjust programs accordingly.
  • Teach proper lifting techniques and enforce safety protocols in the weight room.
  • Collaborate with athletic trainers to ensure safe return-to-play strategies post-injury.
  • Coordinate off-season, pre-season, and in-season training cycles.

Head Powerlifting Coach

Milan Area Schools
10.2023 - 06.2025
  • Instructs proper form and technique for squat, bench press, and deadlift
  • Designs and implements strength training and conditioning programs tailored to student-athletes
  • Enforces safety protocols including spotting, equipment use, and injury prevention
  • Prepares athletes for local, regional, and national powerlifting competitions (knowledge of USAPL/IPF rules)
  • Develops individualized programs with performance tracking and progressive overload.

Assistant Powerlifting Coach

Whitmore Lake High School
10.2014 - 03.2016
  • Supported head coach in planning training cycles, meet prep, and in-season/off-season programming
  • Provided hands-on spotting and ensured strict adherence to safety protocols in the weight room
  • Helped coordinate team logistics, including equipment setup, meet registration, and travel arrangements
  • Maintained communication with athletes, parents, and school staff regarding team updates and expectations
  • Assisted during competitions by coaching lifters on attempts, rules compliance, and meet strategy

Timeline

Varsity Strength & Conditioning Coach

Milan Area Schools
01.2025 - 06.2025

Head Powerlifting Coach

Milan Area Schools
10.2023 - 06.2025

Assistant Powerlifting Coach

Whitmore Lake High School
10.2014 - 03.2016

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Sierra Moran