Sierra Moran
Ypsilanti
Overview
11
11
years of professional experience
Work History
Varsity Strength & Conditioning Coach
Milan Area Schools
01.2025 - 06.2025
- Design and implement strength and conditioning programs for all sports teams and individual athletes.
- Conduct fitness assessments to monitor athlete progress and adjust programs accordingly.
- Teach proper lifting techniques and enforce safety protocols in the weight room.
- Collaborate with athletic trainers to ensure safe return-to-play strategies post-injury.
- Coordinate off-season, pre-season, and in-season training cycles.
Head Powerlifting Coach
Milan Area Schools
10.2023 - 06.2025
- Instructs proper form and technique for squat, bench press, and deadlift
- Designs and implements strength training and conditioning programs tailored to student-athletes
- Enforces safety protocols including spotting, equipment use, and injury prevention
- Prepares athletes for local, regional, and national powerlifting competitions (knowledge of USAPL/IPF rules)
- Develops individualized programs with performance tracking and progressive overload.
Assistant Powerlifting Coach
Whitmore Lake High School
10.2014 - 03.2016
- Supported head coach in planning training cycles, meet prep, and in-season/off-season programming
- Provided hands-on spotting and ensured strict adherence to safety protocols in the weight room
- Helped coordinate team logistics, including equipment setup, meet registration, and travel arrangements
- Maintained communication with athletes, parents, and school staff regarding team updates and expectations
- Assisted during competitions by coaching lifters on attempts, rules compliance, and meet strategy
Timeline
Varsity Strength & Conditioning Coach
Milan Area Schools
01.2025 - 06.2025
Head Powerlifting Coach
Milan Area Schools
10.2023 - 06.2025
Assistant Powerlifting Coach
Whitmore Lake High School
10.2014 - 03.2016