Simon Birnstad
DCYFC
Washington,DC
8
years of professional experience
Hardworking and passionate fitness enthusiast with thorough knowledge strength and conditioning. A former collegiate athlete with a strong desire to help others reach their fitness goals and go beyond.
Work History
Soccer Coach/Mentor, At-Risk Youth
7 Years 9 Months- Motivated athletes to become stronger, more agile, and more effective through training habits and proper nutrition.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Promoted love of game by assisting players with understanding positioning, play techniques, and teamwork strategies.
- Developed and led age- and ability-appropriate soccer training drills.
- Established individual goals and monitored player performance to support achievement.
- Built positive, productive training environments fostering team unity and camaraderie.
- Engaged parents, players and staff to maintain open, constructive communications.
Youth Soccer Coach
3 Years 2 Months- Promoted love of game by assisting players with understanding positioning, play techniques, and teamwork strategies.
- Improved player behavior through modeling and disciplinary interventions.
- Directed ambitious practice sessions to boost athletic abilities and teamwork.
- Boosted performance of individual athletes by devising strategic personal training programs.
Server
2 Years 5 Months- Served food and beverages promptly with focused attention to customer needs.
- Worked with POS system to place orders, manage bills, and handle complimentary items.
- Cultivated warm relationships with regular customers.
- Maintained clean and organized dining areas to uphold restaurant hygiene standards.
Associate
6 Months- Greeted customers and helped with product questions, selections, and purchases
- Stocked merchandise, clearly labeling items, and arranging according to size or color
- Helped customers complete purchases, locate items, and join reward programs
- Organized store merchandise racks and displays to promote and maintain visually appealing environments
Education
Bachelor of Science - Urban Sustainability
- [UDC Athletic Scholarship] Simon Birnstad
- Dean's List 2019-2023
- summa cum laude graduate
- [3.9] GPA
- NCAA Division 2 Academic Achievement Award
- Georgetown, DC Human Rights Competition Finalist
Skills
Strength Training
Sports Performance
Fitness Program Development
Physical Conditioning
Lifestyle Coaching
Health and Wellness
Client Engagement
Personal Training and Coaching
Timeline
Youth Soccer Coach
DCYFC
08.2023 - CurrentRead More
Server
Alero
04.2020 - 09.2022Read More
Soccer Coach/Mentor, At-Risk Youth
Open Goal Project
01.2019 - CurrentRead More
Associate
Marshalls
06.2018 - 12.2018Read More
University of The District of Columbia
Bachelor of Science from Urban Sustainability
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