Sofia Day
5 Wexford Lane, Linwood,NJ
Summary
Organized and dependable student athlete dedicated to pursuing goals, promoting team player mentality and performing well under pressure. Willingness to take on added responsibilities to meet team goals. Experience in being a leader and managing multiple priorities in school and sport.
- NCAA Eligibility # 2207626242
- Mile Split Profile: https://nj.milesplit.com/athletes/10978105-sofia-day
- Instagram: @day_runzz
- Twitter: @sofiadayxc2025
Overview
3
3
years of professional experience
Work History
Volunteer
Mainland High School After Prom Turkey Trot 5K
11.2022 - 11.2023
- Helped with set up and breakdown of the event
- Assisted runners at the registration table.
- Participated in lining up children for the Kid's Fun Run.
- Provided direction cues to runners on the course.
Beach Badge Checker
Borough Of Longport
06.2023 - 09.2023
- Efficiently checked beach badges and provided friendly service.
- Provided customer service, addressing inquiries regarding beach access, fees, and general information.
- Managed cash transactions for beach badge sales responsibly as outlined by management.
- Contributed to the success of beach events, such as lifeguard races, assisted with set-up and merchandise sales.
- Participated in weekly lifeguard training sessions.
Volunteer
The Atlantic City Day Nursery
12.2020 - 12.2022
- Co-created a concept of providing cookie baking kits and gingerbread houses to local families in need.
- Formed a list of items and published it on sign up genius and social media.
- Collected and sorted the donated items into holiday bags for 70 families.
- Delivered the bags to the Atlantic City Day Nursery and distributed to the families.
Education
High School Diploma -
Mainland Regional High School
Linwood05.2025
Accomplishments
Varsity Cross Country
Varsity Winter Track
Varsity Lacrosse
Clubs
S.A.D.D. (Students Against Destructive Decisions)
- Volunteer at elementary and middle schools educating kids on avoiding destructive decisions such as smoking, drinking and drugs.
- Activities include age-appropriate reading and art.
Mainland Ambassador Club
- Volunteer at school events such as Back to School Night, Freshman Orientation, and other school-sponsored functions.
Dance Club
- Participate in dance performances for holiday shows.
- Assist with organization and planning of events.
Athletic Awards and Recognition
Cross Country
2023 NJ.Com 1st Team All State
2022,23 NJ Mile Split All State - Second Team
2021 NJ Mile Split All State - Third Team
Press of Atlantic City XC Athlete of the Year 2021 & 2022
First Team Cape Atlantic League 2021, 2022 & 2023
Atlantic County Athlete of the Year 2022
First Team Atlantic County 2021, 2022 & 2023
Mainland Regional MVP award 2021, 2022, 2023
NJ Mile Split Athlete of the Week 2021 & 2022
NJXCTFCA Athlete of the Week 2021, 2022 & 2023
2023 Ranked NJ #1 fastest time 5,000m
2022 Ranked NJ #12 fastest time 5,000m
2021 Ranked NJ #5 fastest time 5,000m
2023 Garmin Running Lane 2nd Team All-American, 11th place, Top Placement in NJ History
2023 Meet NJSIAA Meet of Champions - 7th in the State
2023 NJSIAA State Group Championships 4th place & Meet of Champs Auto Qualifier
2023 NJSIAA Sectionals South - 2nd place
2023 2x Cape Atlantic League Champion (Meet & Course Record Holder)
2023 3x Atlantic County Champion (Meet & Course Record Holder)
2022 NJSIAA Meet of Champions - 11th in the State
2022 NJSIAA State Group Championships 7th place & Meet of Champs Auto Qualifier
2022 NJSIAA Sectionals South - 2nd place
2022 2x Atlantic County Champion (Meet & Course Record Holder)
2021 NJSIAA Meet of Champions 15th in the State
2021 NJSIAA State Group Championships 6th place & Meet of Champs Auto Qualifier
2021 NJSIAA Sectionals South - 3rd place
2021 Cape Atlantic League Champion
2021 Atlantic County Champion (Meet Record Holder)
2021 South Jersey Track Coaches Association Open Div. II Champion & Fastest Time of the Meet
Indoor/Winter Track
2023 New Balance Indoor Nationals Championship Division Qualifier - 1st in heat, 28th overall
2023 NJ Milesplit NJSIAA Meet of Champions - 7th place 800m
2023 NJSIAA State Group 3 Champion - 800m, MOC auto-qualifier & fastest time of all NJ groups
2023 NJSIAA Sectional Champion 800m
2022 Bishop Loughlin Games - 1st place, 2 mile
2022 NJSIAA Meet of Champions - 13th place 3200m
2022 NJSIAA State Groups Championships - 3rd place 3200m (auto-qualifier to MOC)
2022 NJSIAA Sectional Championships Group 3 - 3rd place 3200m
2023 All Group 3 First Team 800m 2023
NJXCTFCA First Team All Atlantic County 800m, 4x800m & 4x400m
Current Atlantic County & Mainland Regional HS 800m record holder (broke my own record four times in one season)
2023 NJ Mile Split Performer of the Week
2023 NJXCTFCA Performer of the Week
Lacrosse
2023 Coach's Award for leadership, versatility and athleticism.
Articles of Interest
Milesplit: https://www.milesplit.com/articles/341903/an-ambitious-sofia-day-will-chase-after-her-dream-at-rxc4
Milesplit: https://www.milesplit.com/articles/341531/year-over-year-improvement-for-junior-girls-in-the-5k
SJ Track Blog: https://sjtrackblog.com/2023/03/11/mainlands-sofia-day-prs-again-shatters-atlantic-county-800-record-for-4th-time-this-year-at-boston-nationals/
Timeline
Beach Badge Checker
Borough Of Longport
06.2023 - 09.2023
Volunteer
Mainland High School After Prom Turkey Trot 5K
11.2022 - 11.2023
Volunteer
The Atlantic City Day Nursery
12.2020 - 12.2022
High School Diploma -
Mainland Regional High School
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